HOW TO GAIN WEIGHT
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faulknerdaniel21
Posts: 18 Member
I’ve been eating such a large amount of food high in protein and fat but can’t gain weight I want to bulk up so bad but I’ve tried everything I can think of can anyone help
I’m about 140 but I wanna be 180
I’m about 140 but I wanna be 180
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Replies
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Your not eating enough, you need to eat more than you burn to gain weight. Few posts on here about how to add a lot more calories if you struggle to eat enough.0
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faulknerdaniel21 wrote: »I’ve been eating such a large amount of food high in protein and fat but can’t gain weight I want to bulk up so bad but I’ve tried everything I can think of can anyone help
I’m about 140 but I wanna be 180
It's all about calories, not individual macros. It's simple you must eat more than you burn. If you haven't gained weight, that means you're not eating enough.1 -
What is a "large amount" of food? Are you tracking calories, and are you eating in a calorie surplus?2
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You're not eating enough - end of story. I've seen this a million times, you might think you are eating allot but it's not compared to what you need to do in order to gain weight.1
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Eat more.3
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Ice cream and peanut butter! Yay!0
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faulknerdaniel21 wrote: »I’ve been eating such a large amount of food high in protein and fat but can’t gain weight I want to bulk up so bad but I’ve tried everything I can think of can anyone help
I’m about 140 but I wanna be 180
You are eating what someone who wants to lose weight would be eating: Fat and protein. This is a typical "hard gainer" mistake as foods that are packed with these are really dense and satiating. You need to start eating more carbs if you want to get more calories in a day. At 140lbs you don't need more than 70g of protein to achieve maximum hypertrophy.
Start eating pasta, bread, fruits, all that's white and packed with fast carbs. You'll bulk up faster than you think. That being said there is no real benefit for a drug free athlete to eat +200kcals above his daily consumption when trying to gain muscle: The surplus is just gonna get turned to fat.10 -
GOMAD6
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So, I think that - generally speaking - most everyone would agree with the following:
1. Protein would be roughly 0.8g/lb - 1.2g/lbs. of body weight.
2. Fat would be roughly 0.35g/lb of body weight.
3. Carbs - the rest.
Now, I contend that the above numbers should be of lean muscle mass (vs. body weight). But that is the very general guideline.
Again - "generally speaking" is the disclaimer. Not for everyone. Some people have special needs, have special medical conditions, have ailments that might necessitate something different from the above guidelines.
So, I am pretty sure that 70g of Protein for someone weighing 140lbs - all things being equal - does not quite measure up.3 -
I'd really like to see your source for the claim that eating more than 1g/Kg of body weight is beneficial for promoting muscle hypertrophy in natural athlete that is already eating caloric surplus.
His problem is not getting enough protein, its getting enough calories and staring at protein intake when he should be just stuffing his face is not not beneficial.1 -
I'd really like to see your source for the claim that eating more than 1g/Kg of body weight is beneficial for promoting muscle hypertrophy in natural athlete that is already eating caloric surplus.
His problem is not getting enough protein, its getting enough calories and staring at protein intake when he should be just stuffing his face is not not beneficial.
70g is way too little protein, he needs at minimum 112g of protein if he weighs 140 lbs. Many research points to a minimum of 0,8g/lb of bodyweight. What you are suggesting is 0,5g/lb of bodyweight, no clue where you got that info.4 -
make a peanutbutter smoothie. lol seriously xD0
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I'd really like to see your source for the claim that eating more than 1g/Kg of body weight is beneficial for promoting muscle hypertrophy in natural athlete that is already eating caloric surplus.
Are you sure you aren't getting your 1g/lb mixed up with 1g/kg?
Daily protein intake averaged 1.5 and 1.4g/kg/d in male and female athletes, respectively (likely a bit more due to underreporting). Current recommendations are 1.3-1.8g/kg/d.
Source:
https://www.strongerbyscience.com/athlete-protein-intake/2 -
I'd really like to see your source for the claim that eating more than 1g/Kg of body weight is beneficial for promoting muscle hypertrophy in natural athlete that is already eating caloric surplus.
We can start here, with a study conducted by Eric Helms: https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.2013-0054Conclusions:
Protein needs for energy-restricted resistance-trained athletes are likely 2.3–3.1g/kg of FFM scaled upwards with severity of caloric restriction and leanness.4 -
I'd really like to see your source for the claim that eating more than 1g/Kg of body weight is beneficial for promoting muscle hypertrophy in natural athlete that is already eating caloric surplus.
His problem is not getting enough protein, its getting enough calories and staring at protein intake when he should be just stuffing his face is not not beneficial.
70g is way too little protein, he needs at minimum 112g of protein if he weighs 140 lbs. Many research points to a minimum of 0,8g/lb of bodyweight. What you are suggesting is 0,5g/lb of bodyweight, no clue where you got that info.
I think studies do suggest that the maximum beneficial protein intake is 0.82g / lb - anything above that is unnecessary.6 -
I'd really like to see your source for the claim that eating more than 1g/Kg of body weight is beneficial for promoting muscle hypertrophy in natural athlete that is already eating caloric surplus.
We can start here, with a study conducted by Eric Helms: https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.2013-0054Conclusions:
Protein needs for energy-restricted resistance-trained athletes are likely 2.3–3.1g/kg of FFM scaled upwards with severity of caloric restriction and leanness.
Your study is looking at athletes in a calorific deficit - the OP is looking for a calorific surplus.4 -
How much calories are you talking? 5000+?? Add MCT oil to shakes, start eating earlier and keep eating later. You need to work as hard at eating as you do lifting.0
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