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New to Keto looking for Friends to help each other to our goal.
Melissapaige1
Posts: 150 Member
Hi Friends, I recently switched from Carb cycling, to Keto. My goal is to lose 30 lbs in 10 weeks, 3 lbs per week. I'm really interested in health and fitness, and would love to connect with friends and work together on this goal.
2
Replies
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Try the Low Carber Daily and keto MFP groups. Lots of like minded individuals there.
I'm afraid I can't link it for you on this device.
Good luck!0 -
How much grams of carbs and sugars are you eating a day? How often do you exercise? What’s your current weight and caloric intake? Finally, are you doing intermittent fasting while doing the Keto Diet?
I ask these questions so I can help you get on the right track. I’ve started the Keto Diet on May 13th 2018 and have lost over 18 lbs of Body Fat Mass, and 6.6% Body Fat since then.0
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