Retaining Water (Bloating)...
Replies
-
kommodevaran wrote: »There is so much bloating these days, everybody bloats. Are you gassy? Or retaining water?
I know right? Sometimes I feel like I'm the only woman who's never said "I'm so bloated I look like I'm pregnant!"0 -
collectingblues wrote: »TavistockToad wrote: »if we're talking about retaining water, then booze, high sodium food, and flying.
These. Not as much the booze for me (if anything, it's a good diuretic), but OMG sodium. If I go over 2300 mg in a day, it's almost an instant 1.6 pounds the next morning.
The booze thing happens to me, too. If I have a bit too much to drink one night I'm always a pound or two lighter the next day. Probably a combination of dehydration and the diuretic effects of alcohol.0 -
I cut the tequila and vodka from my diet... I started adding up what i would drink every night, that got me to a good couple of 100 calories a day... So far better deep sleep, starting to sweat less after exertion, and am not seeing pink elephants yet ;-)1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 910 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions