*Summer Sweeties to Fall Knockouts* Week #8 (CLOSED GROUP)
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I will shoot to burn 2500 calories for the Burn Baby Burn challenge:
Mon: rest day
Tue: 720 cal
Wed: 880 cal
Thu: 600 cal
Fri: 250 cal
Sat:
Sun:
Total 2450
50 calories left to burn!
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Burn Baby Burn Challenge - 3000 calories
Monday - off
Tuesday - off
Wednesday - off
Thursday - 529 calories...2471 cals to go!
Friday - 706 calories....1765 cals to go!
Saturday -
Sunday -0 -
3500 calories for the week (ladies you all doing a wonderful job burning way to do it )
Monday ...........408 calories burn (35 mins walk/ jogging and 15 min stretching ) 3,092 to go
Tuesday............. 330 calories burn (30 min walk/jogging and 5 min pushup)2,762 to go
Wednesday........ Rest day ( still have 2762 to go )
Thursday................. 551 calories burn (40 mins alover body workout) 2,211 to go
Friday................ 415 calories burn (30 min/jogging/ 10 min jump rope) 1796 to go
Saturday................ 691 calories burn (50min all over body workout)1105 to go
Sunday...............0 -
Burn Baby Burn Challenge - 3000 calories
Monday - off
Tuesday - off
Wednesday - off
Thursday - 529 calories...2471 cals to go!
Friday - 706 calories....1765 cals to go!
Saturday - 798 calories...967 to go! (since I got it in early, I may do second workout later)
Sunday -0 -
I will burn 3500 calories this week
Monday: 708
Tuesday:720
Wednesday: 633
Thursday:798
Friday: 743
Saturday: 699
Sunday:
Total: 43010 -
I will shoot to burn 2500 calories for the Burn Baby Burn challenge:
Mon: rest day
Tue: 720 cal
Wed: 880 cal
Thu: 600 cal
Fri: 250 cal
Sat: 350 cal
Sun:
Total 2800 Goal reached!
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Burn Baby Burn Challenge - 3000 calories
Monday - off
Tuesday - off
Wednesday - off
Thursday - 529 calories...2471 cals to go!
Friday - 706 calories....1765 cals to go!
Saturday - 974 calories...791 cals to go!
Sunday -
updated with last workout0 -
Bummer with school starting back up I'm backsliding a little bit
Can't seem to break the 230 barrier for long. But I am keeping positive knowing I will be going into the year with new eating habits so hopefully I won't gain as the year progresses (that is my ultimate goal no more maintaining just losing) I did reach my goal of 2000 cal burned this week woo hoo! Keep up the hard work Sweeties 0 -
I will burn 3500 calories this week
Monday: 708
Tuesday:720
Wednesday: 633
Thursday:798
Friday: 743
Saturday: 699
Sunday:708
Total: 50090 -
Burn Baby Burn Challenge - 3000 calories
Monday - off
Tuesday - off
Wednesday - off
Thursday - 529 calories...2471 cals to go!
Friday - 706 calories....1765 cals to go!
Saturday - 974 calories...791 cals to go!
Sunday - 308 calories...fell short by 483 cals..total burn for the week 25170 -
Monday .... 1076 cal burnt
Tuesday.... work OT then rushed to hair appointment so I'm going to count it as my rest day but the rest of this week is BURN BABY BURN!!
Hump DAY!! .... 1480 cal burnt!!
Thursday ... 171 cal :0/
Friday ...1286 cal :0)!!
Saturday.. Work... Bday Party
Sunday ... 951 cals
My Burn Baby Burn was set at 4500..... I finished at 4964 :0) Ty Lord had to really push!!
Weighed 182.9 this morning
I will keep on posting Good luck everyone SW: 210lbs (Jan 2011)
CW: 182.9lbs (August 14, 2011)
Mini Goal: 170LBS (Sept. 23,2011) - I Fall
GW: 140lbs (?)
“...Keep each other's spirits up so that no one falls behind or drops out”
(Ephesians 6:18, The Message)0 -
I will burn 3500 calories this week
Monday: 708
Tuesday:720
Wednesday: 633
Thursday:798
Friday: 743
Saturday: 699
Sunday:708
Total: 5009
Very impressive!!!! You rocked it!!!!0 -
Monday .... 1076 cal burnt
Tuesday.... work OT then rushed to hair appointment so I'm going to count it as my rest day but the rest of this week is BURN BABY BURN!!
Hump DAY!! .... 1480 cal burnt!!
Thursday ... 171 cal :0/
Friday ...1286 cal :0)!!
Saturday.. Work... Bday Party
Sunday ... 951 cals
My Burn Baby Burn was set at 4500..... I finished at 4964 :0) Ty Lord had to really push!!
Weighed 182.9 this morning
I will keep on posting Good luck everyone SW: 210lbs (Jan 2011)
CW: 182.9lbs (August 14, 2011)
Mini Goal: 170LBS (Sept. 23,2011) - I Fall
GW: 140lbs (?)
“...Keep each other's spirits up so that no one falls behind or drops out”
(Ephesians 6:18, The Message)
AMAZING burn!!!!!0 -
QUOTE:
Monday .... 1076 cal burnt
Tuesday.... work OT then rushed to hair appointment so I'm going to count it as my rest day but the rest of this week is BURN BABY BURN!!
Hump DAY!! .... 1480 cal burnt!!
Thursday ... 171 cal :0/
Friday ...1286 cal :0)!!
Saturday.. Work... Bday Party
Sunday ... 951 cals
My Burn Baby Burn was set at 4500..... I finished at 4964 :0) Ty Lord had to really push!!
Weighed 182.9 this morning
I will keep on posting Good luck everyone SW: 210lbs (Jan 2011)
CW: 182.9lbs (August 14, 2011)
Mini Goal: 170LBS (Sept. 23,2011) - I Fall
GW: 140lbs (?)
“...Keep each other's spirits up so that no one falls behind or drops out”
(Ephesians 6:18, The Message)
AMAZING burn!!!!!
Thank you ... Likewise :0) Kepp it up!!0 -
hmm im not seeing week 9 up yet???? or did i miss it0
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hmm im not seeing week 9 up yet???? or did i miss it
I just posted the thread for week 9. Here is the link:
http://www.myfitnesspal.com/topics/show/318388--summer-sweeties-to-fall-knockouts-week-9-closed-group0 -
I will shoot to burn 2500 calories for the Burn Baby Burn challenge:
Mon: rest day
Tue: 720 cal
Wed: 880 cal
Thu: 600 cal
Fri: 250 cal
Sat: 350 cal
Sun: 340 cal
Total 3140 Goal reached!
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Here is the link for Week # 9:
http://www.myfitnesspal.com/topics/show/318388--summer-sweeties-to-fall-knockouts-week-9-closed-group
Good night all and have a good week next week!!
Please join 360 min challenge for next week!! We can do this!0
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