The middle agers group. (Upper 30s,40s & 50ish folks)
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Good day all ~ happy hump day to you all.
Thought of the day: If your mind can accept that something is achievable, it will find a way to attain that thing3 -
Hi, trying to lose the lbs as don't want to be fat and forty (August!)
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juliehammontree wrote: »Hello! My name is Julie; I live in North Carolina. My first day trying this app; I am not 100% sure what I am doing -- trying to do some things that seem like they do not work. For instance, I wanted to go back a couple of weeks to list my weight where I started, and it doesnt seem to allow me to do this. Does anyone know if there is a way?
If you go to edit your profile then go to goal, you should be able to put in your starting date and weight in. Hope this helps0 -
AAAHHHHH! My frustrated battle cry! LOL! I'm about to go "ham" on this rut I've fallen into! I don't know when, how, or even why I fell of the fitness wagon. I just know this is not okay!!!! (I'm laughing at myself and so serious at the same dern time) If any one has a Pilates routine and/or budget friendly meal planning I would really appreciate the info.1
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Hello I'm 52 and struggling with my weight. I work out every day and lift weights but the scale hasn't moved. Hoping to find some support and assistance. Please add me to your group.
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😂😂😂
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Good morning, all! It's a gym day today and my hip flexor is bugging me a bit... going to stretch it out and work it out!1
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Rain is over...time to hit the trails this evening! Love my new bike too :-)
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Hi all,
43 & feel fitter now than I’ve ever been. Enjoy running, yoga, spin, body pump and weights5 -
Hi, I'm Jackie from Berlin, Germany, and I turned 50 this year. I started using MFP just 8 days ago - and I'm almost embarrassed to say, it's been an eye-opening experience! I've never been one to count calories, and I know, what we call normal portions in this family are far from. So I started faithfully logging everything I eat and drink ... wow. I eat pretty healthy, I just never realized how many calories things like fruit have! Also, I think it's the little things that have really added up for me, like spreading butter liberally over my bread, never realizing how much extra calories I was in for!
Over all, I aim to lose about 20-25 pounds, and I set my goal at 1 pound per week, which gives me 1520 calories to eat. At first, I thought "NO WAY! I'm going to starve!", but after a good week, it really isn't bad at all. Most days, I even stay below that, without going hungry. It also gives me the incentive to earn extra calories by exercising - mostly just walking with the puppy. Counting calories has really opened my eyes to portion control, and I guess for me, this'll be the key to success.
Anyways, nice to meet you all!5 -
Hi y’all! I’m Brandy, 42, from North Carolina. I just started keto on Sunday and am looking for some weight loss friends!0
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juliehammontree wrote: »Hello! My name is Julie; I live in North Carolina. My first day trying this app; I am not 100% sure what I am doing -- trying to do some things that seem like they do not work. For instance, I wanted to go back a couple of weeks to list my weight where I started, and it doesnt seem to allow me to do this. Does anyone know if there is a way?
You can choose the date on the weight entry screen. Just select your starting date and weight.0 -
Hey Everyone, just signed up any tips for the newbie 😁0
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Hey what up peeps...hope hump day was a special one!
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I’m upper 20s...1
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Hi all and good morning welcome to Friday Junior hope you all have a good day and get them work outs in let's keep it moving. All you M agers let's get today done.2
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Good morning peeps!! Getting closer to anther weekend..lets all have a fabulous day!1
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Morning all from a sunny UK3
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Good morning! Hope everyone has a great Friday Eve!1
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