Diet and alcohol

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  • kbmnurse1
    kbmnurse1 Posts: 316 Member
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    I never drink alcohol when I have a cycle fit class the next day. Alcohol makes me sluggish the next day. One of these days I will realize it just is not worth it. One of these days.
  • flagrantavidity
    flagrantavidity Posts: 218 Member
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    So, if you drink 5 or 6 drinks on Saturday just budget for them. If you drink Vodka with sparkling water or zero calories mixer that’s 582 calories, just cut 100 calories each day of the week you don’t drink. Yes - you may be over your calorie goal the day you drink but for the week your good.

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