How much have you lost??

udenstacey06
udenstacey06 Posts: 3 Member
in Health and Weight Loss
How much weight have you lost by calorie counting?
«13

Replies

  • ACanadian22
    ACanadian22 Posts: 377 Member
    Overall, 49 pounds, but I really lost the last 35 since Jan/18
  • udenstacey06
    udenstacey06 Posts: 3 Member
    Wow that’s amazing! All by calorie counting?!
  • fb47
    fb47 Posts: 1,058 Member
    edited July 2018
    I lost about 8-9 lbs, but i didn't need to lose much, only 5-7 lbs to go. I am currently cutting and when I am happy with how lean i am, I'll be going back to a slow bulk.
  • iamjoyce1
    iamjoyce1 Posts: 20 Member
    I've lost 30 pounds since January 2018. Still would like to lose about 40 more. I calorie count and exercise by walking and do some body weight exercise. Consistency works.
  • DomesticKat
    DomesticKat Posts: 565 Member
    64.4 pounds in almost 15 months. Less than 10 pounds to go. All on MFP.
  • summpear
    summpear Posts: 77 Member
    30lbs since last fall, but almost 20 of that has been since April with MFP. I'm down to the last 10ish.
  • Dani9585
    Dani9585 Posts: 215 Member
    18.4lbs
  • nowine4me
    nowine4me Posts: 3,985 Member
    85#. I was at 99, but the elusive “100” is still the goal.
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    In the year before I signed up here, 10 pounds. Since then, 33 pounds. So 43 total!
  • StevefromMichigan
    StevefromMichigan Posts: 462 Member
    edited July 2018
    55 lbs since Oct. 2018. Strict calorie counting plus strength and cardio training.

    Calorie deficits alone will get you there, but exercise will help shape you, and, in my opinion, get you there faster. Plus, since you are expending more calories daily with exercise, it allows you to eat a little more and still lose, so I don't feel like I am starving all of the time.

    10 lbs to go until maintenance.
  • ThereAreManyNames
    ThereAreManyNames Posts: 54 Member
    30 lbs since November after a couple of false starts. Could be more but I've been pretty casual about it and don't do anymore exercise than walking.
  • xbowhunter
    xbowhunter Posts: 1,186 Member
    40lbs and maintaining!!
  • ThereAreManyNames
    ThereAreManyNames Posts: 54 Member
    VUA21 wrote: »
    About 180lbs. (I have no idea what my start weight was as my scale only goes to 350lbs - so my start weight per my scale is "ERR").

    That's amazing, congrats! :)
  • DreaDarling87
    DreaDarling87 Posts: 46 Member
    89lbs so far..
  • cinnabondelights
    cinnabondelights Posts: 121 Member
    About 82 lbs all together
  • nickssweetheart
    nickssweetheart Posts: 874 Member
    49 lbs net...it was 57 at one point but I backslid due to an ankle injury this year where I ate out of self pity for a while and had no activity. But I've got the scale back moving in the right direction now.
  • DebTavares
    DebTavares Posts: 87 Member
    My last recorded weight on MFP was 195 lbs in March of 2017. I did not attempt to diet from then until about 4 months ago and weighed in at 179 lbs. Somehow I lost 16 lbs without trying and am not complaining. Four months ago I started going to the gym and watching portions and am now down to 167, so another 12 lbs down for a total of 28 lbs lost. I am 5'4 and my goal weight is 130 lbs. It is slow going but I am ok with that as long as I keep going in the right direction. I don't actually count calories, but I do watch portions (still eat burgers and hot dogs, just not a pile of them in one sitting). I do 6 Les Mills classes per week.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Look at all these people kicking *kitten*!
  • AnnPT77
    AnnPT77 Posts: 34,046 Member
    50-something pounds (exact CW figure varies daily - today it would be 52) back in 2015-16 at age 59-60, while hypothyroid. Wish I'd done it decades earlier!
  • VUA21
    VUA21 Posts: 2,072 Member
    MelanieCN77 wrote: »
    Look at all these people kicking *kitten*!

    @MelanieCN77
    When we say "work our *kitten* off", we really are in every sense of the phrase.

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