How much have you lost??

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udenstacey06
udenstacey06 Posts: 3 Member
in Health and Weight Loss
How much weight have you lost by calorie counting?
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  • ACanadian22
    ACanadian22 Posts: 377 Member
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    Overall, 49 pounds, but I really lost the last 35 since Jan/18
  • udenstacey06
    udenstacey06 Posts: 3 Member
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    Wow that’s amazing! All by calorie counting?!
  • fb47
    fb47 Posts: 1,058 Member
    edited July 2018
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    I lost about 8-9 lbs, but i didn't need to lose much, only 5-7 lbs to go. I am currently cutting and when I am happy with how lean i am, I'll be going back to a slow bulk.
  • iamjoyce1
    iamjoyce1 Posts: 20 Member
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    I've lost 30 pounds since January 2018. Still would like to lose about 40 more. I calorie count and exercise by walking and do some body weight exercise. Consistency works.
  • DomesticKat
    DomesticKat Posts: 565 Member
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    64.4 pounds in almost 15 months. Less than 10 pounds to go. All on MFP.
  • summpear
    summpear Posts: 77 Member
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    30lbs since last fall, but almost 20 of that has been since April with MFP. I'm down to the last 10ish.
  • Dani9585
    Dani9585 Posts: 215 Member
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    18.4lbs
  • nowine4me
    nowine4me Posts: 3,985 Member
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    85#. I was at 99, but the elusive “100” is still the goal.
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
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    In the year before I signed up here, 10 pounds. Since then, 33 pounds. So 43 total!
  • StevefromMichigan
    StevefromMichigan Posts: 462 Member
    edited July 2018
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    55 lbs since Oct. 2018. Strict calorie counting plus strength and cardio training.

    Calorie deficits alone will get you there, but exercise will help shape you, and, in my opinion, get you there faster. Plus, since you are expending more calories daily with exercise, it allows you to eat a little more and still lose, so I don't feel like I am starving all of the time.

    10 lbs to go until maintenance.
  • ThereAreManyNames
    ThereAreManyNames Posts: 54 Member
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    30 lbs since November after a couple of false starts. Could be more but I've been pretty casual about it and don't do anymore exercise than walking.
  • xbowhunter
    xbowhunter Posts: 989 Member
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    40lbs and maintaining!!

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