Help!

kelleyhelm1 · July 2018

Can someone Look at my food diary and tell me how it looks as far as a KETO diet. or a generally good diet.

I have been thinking of doing keto for a while and that is what i packed for lunch today. I have always craved carbs and any form of pototoe was my favorite food group. so im trying to find alternatives to that and cabbage i have found works.

any suggestions on tweaking my diet and making it more keto would be appreciated.

F. 5.9. SW 350 CW 240 GW 165

kelleyhelm1 · July 2018

ps Feel free to add me. Definately needing more active friends on here.

cmriverside · July 2018

You may want to try posting in the low carb group...or search in Groups for a Keto group.

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

kelleyhelm1 · July 2018

i was trying to. but could not find them

cmriverside · July 2018

Link to "Groups" is in the blue bar at the top of any page.

Direct link: https://community.myfitnesspal.com/en/groups

Then type "Keto" in the search box.

I put the link to the Low Carb forum in my previous post here. ^^

Suzanne_the_foot_lady · July 2018

You need to open your diary for public view so people can view and help.

Help!

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