Help needed to understand..

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  • RoyBeck
    RoyBeck Posts: 947 Member
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    Weighed in this morning at 251 meaning a 3lb drop in the last 10 days. Progress, however for a man weighing 261 a month ago to drop to 254 in 2 weeks was great but just 3lbs in the last 3 weeks is disappointing CONSIDERING I'm eating 1800-1950 and walking 10-15000 steps per day of deliberate exercise. Anyhow off to the gym...
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
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    1 pound a week is the amount of weight you should be losing for healthy sustainable weight loss. What you are doing is working well so don't change it.
  • RoyBeck
    RoyBeck Posts: 947 Member
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    You're absolutely right I just hoped to lose a bit more, bearing in mind I have a lot to lose, in the initial stages before it levels off that's all.
  • fb47
    fb47 Posts: 1,058 Member
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    I know we always want to lose the weight fast, but unfortunately there is no reward in that, ou will be eating your muscles away.
  • RoyBeck
    RoyBeck Posts: 947 Member
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    I don't even particularly want to lose FAST I'm in the for the long haul (finally)

    I'm sticking to fortnightly weigh-ins going forward probably on a Monday before breakfast.

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