What's Your Most Recent NSV
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@tirowow12385 Thanks for the encouraging words
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a couple of months ago I could not wear a pair of capris because they were too tight, last month I could just sort of wear them golfing. Today I wore them and had plenty of room in the pockets for spare balls and tees----AND I did not need the spare balls because no balls were lost in any creek or lake. All is good!27
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I set up my work area at my office to stand at my laptop now, it's been 5 days now. I'm generally at my office for about 4-5 hours a few times a week, lots of driving to and from clients, had enough with the sitting. Can feel the difference in posture and pressure to stay balanced and not lean, it's such a simple thing but quite impactful. I'm looking at standing desks for my home office too now
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@JoAnna4731 Thanks for the video tips. I'm also cardio junkie and have the problem of sticking with a strength training program.
@allison8668 I found "effortless" running a few months ago. LSD "Long Slow Distance" relax and slow down. I have progressed from running less than 2 minutes to 90 minutes with little effort. My husband says My running looks effortless. I am almost 60. My 5k in 34 minutes and 10k is 81 minutes. My challenge was overcoming spending so much time on myself. We are worth it!
@mebelfanti LOL! I have pulled that emergency stop sooo many times! I always say "Guess it's time to stop before I hurt something."11 -
23rochelle23 wrote: »I found a new line of definition in my shoulders at the gym.... disappeared when I put the weights down but it’s in there somewhere
Ohhhh, you found a muscle! That can be addicting and such a wonderful motivator. Congratulations!
Haha thanks - I’ve re-found some in my arms and legs too but I don’t think I’ve ever seen the one in my shoulder before!4 -
Swam for an hour nonstop again today after having walked/jogged a little over 5k a couple of hours earlier. Checked myself in the mirror after getting out of the pool and I had the nice definition from muscled that hadn't relaxed yet. I didn't think I was that far along yet.17
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I bought these pants a month ago and they didn’t fit. They fit now!!44 -
No alcohol today. This is a great victory for me as I've recently been using it to cope with a few things. It was starting to reflect on my progress as well. So last night I said no more.
Me-1
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kingleahnidas wrote: »A two-part NSV: this morning I realized I could do a child’s pose with my butt STILL ON MY HEELS. In 7 years of yoga as an obese woman I have never been able to do that (belly and thighs got in the way).
While taking a picture of said child’s pose, I noticed a frightening lump on my shoulder. Was about to self diagnose myself with a rare form of cancer when I realized.... it’s a bone.
Ha! I did the same thing. I was rubbing my chest and I felt a tumor until I realized it was my sternum..😅👌13 -
I actually have ribs that you can easily feel!12
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kingleahnidas wrote: »A two-part NSV: this morning I realized I could do a child’s pose with my butt STILL ON MY HEELS. In 7 years of yoga as an obese woman I have never been able to do that (belly and thighs got in the way).
While taking a picture of said child’s pose, I noticed a frightening lump on my shoulder. Was about to self diagnose myself with a rare form of cancer when I realized.... it’s a bone.
Ha! I did the same thing. I was rubbing my chest and I felt a tumor until I realized it was my sternum..😅👌
I have developed a habit of drumming my fingers on my breast bone.7 -
Love it!allison8668 wrote: »@wanderingarcher Thank you ! It's all working out, too ... I managed to run 4.6 miles this morning - and I only stopped because I didn't want to overdo it. I could have gone longer. Enjoy your day
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This has been a frustrating week as, due to leg pain I have been unable to exercise - or even undertake routine activity for very long. This means so little food and not much luck with the scales. However! This morning I bought a 14(UK) top and it fits beautifully! This is the first time in about 20 years I have been able to wear a 14 on my top half! I had managed to climb to a UK22 so I am feeling quite pleased with myself. My bottom half and top half are now more or less the same dress size - YAY! For many years the top half was at least 2 sizes bigger than old slinky hips here
Let's hope that they shrink at the same rate as I hopefully get to a 12.
2nd sort of NSV; this afternoon a very good massage has released a lot of the 'knots' in my anterior tibia muscle and I am feeling a lot more comfortable - starting exercising gently soon.26 -
I haven't told anyone other than my husband that I'm actively trying to lose weight. Today one of my coworkers walked up and said "You're losing weight. I can see it." I said "Oh, I've just been spending more time at the gym" which is true, but I don't want my weight loss to be a topic of conversation. Still, I could have hugged her for saying that!30
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Yesterday when I picked my kiddo up from summer camp he gave me a once over and stated loudly, "Mama! You're way smaller than you used to be!" It was a little embarrassing, but mostly very nice to hear He's 7! 29
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@shy8ts love the embroidered jeans2
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I bought a belt!13
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Over the past 2 months, I’ve lost 1.5 inches from my waist, 1.5 inches from my hips and 1 inch from each thigh ! And, during that time, I only lost 7 pounds.
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I was delighted this morning to find I have lost an inch off my boobs! Yay- finally they are coming into line with the rest of me
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I did day 1 of couch to 5k yesterday.42
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