What are the do"s n donts of keto
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wolflady1972
Posts: 21 Member
I want to try but I'm addicted to sugar 🙃
1
Replies
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Do eat fat
Don't eat carbs2 -
Don't tell yourself you're addicted to sugar. It gives your power away. You have control, it just sucks learning new habits.8
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Don't eat carbs.
Eat a *kitten* ton of fat.0 -
Do count your calories (or have some way to assure you're creating a calorie deficit). Because even if you're doing a keto diet, you still have to be in a calorie deficit to lose weight. And it isn't any faster or more efficient than any other diet in regards to weight loss.7
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