Music or Podcasts
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lately, audiobooks1
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Music for work outs podcasts for car rides and walks1
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Audiobooks...hmmm0
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For me, it's a mix of music or nothing.
Strength training, treadmill or indoor cardio work: Music. I have bluetooth Jabra Elite Sport in ear headphones so they don't interfere with anything.
Outdoor running, bicycling, etc. I prefer nothing. I want to hear if something is coming up behind me such as a car, person, or dog. I try to be very aware of surroundings. Also, I find that if I run with headphones on, I can't hear my footsteps and I tend to land very heavy.
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Music.
But sometimes I just put my earbuds in so people won't talk to me.0
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