What time should I stop eating?

Options
2»

Replies

  • JohnBlazeNY
    JohnBlazeNY Posts: 38 Member
    Options
    I don't think it matters due to the starvation mode you place yourself in. I workout at night (P90X) and I take my protein shake right after I'm done.

    That shake probably has 400+ calories in it (including fresh fruit) and I still lose weight. Like everyone else stated, stay within your intake.
  • JohnBlazeNY
    JohnBlazeNY Posts: 38 Member
    Options
    I don't think it matters due to the starvation mode you place yourself in. I workout at night (P90X) and I take my protein shake right after I'm done.

    That shake probably has 400+ calories in it (including fresh fruit) and I still lose weight. Like everyone else stated, stay within your intake.

Categories