whats your goal for the week?

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  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
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    Wake up by 5a to exercise for 5 mornings, only get on the scale once this week and 2 work outs a day.
  • savlyon
    savlyon Posts: 474 Member
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    Drink 12 cups of water a day
    Run 26 miles
    Make a budget for next month (20th to 20th)
    Set up after school care for my daughter

    Back to work full time next week...not sure if I'm ready for summer to be over! :(
  • Kalrez
    Kalrez Posts: 655 Member
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    I like this! Goals for the week:

    - Really stay at my calorie goal. Be within 100-150cal every day this week.

    - Get back to exercising regularly. I've been slacking hardcore.
  • 1sisrat
    1sisrat Posts: 267 Member
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    my goal is to drink at least 8 cups of water a day, lower carbohydrates after noon each day, and pick up the protein/veggies in the evenings. We shall see.
  • VeganGal84
    VeganGal84 Posts: 938 Member
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    1) Wake up early to exercise before work at least twice (preparing my body for the school semester that starts soon, when I will have to do this DAILY again, sigh)

    2) Eat only up to 2000 calories from sources that aren't whole foods

    3) Exercise 5 days

    4) lose 1 pound
  • sgressock
    sgressock Posts: 47 Member
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    My goal for the week is to lose 2lbs, work out every day in the morning with 30 day shred (as soon as I get it), and go to the gym 6 nights in a row. GOOD LUCK THIS WEEK EVERYONE!
  • rachellosesitall85
    rachellosesitall85 Posts: 497 Member
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    My goal is to drink more water and work out at least 6 times this week for an hour and a half using my wii fit plus activities and Leslie Sansone's 1-5 mile walk.
  • BerryH
    BerryH Posts: 4,698 Member
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    To add three days of resistance training to my four days of running.
  • CARNAT22
    CARNAT22 Posts: 764 Member
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    x3 30 minute cardio and to hopefully weigh the same on weigh-in day as I did this morning!

    Watch this space as weigh in day isn't until the end of the week!
  • twogoots
    twogoots Posts: 96 Member
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    drop the soda I recently picked up drinking again.
    Add in 3 days of cardio. (my nearly 4 yr old loves to join in with me)
    LOG LOG LOG LOG my food, water and my glucose numbers. I promised my doc I would log my glucose numbers for a month.
  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
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    Great topic! My goal is to stick to a vegan diet and get up a half hour early each day.
  • TheGoktor
    TheGoktor Posts: 1,138 Member
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    Four days of running (instead of my usual three), one day of core strength, burn 4000 cals. :bigsmile:
  • Punkedpoetess
    Punkedpoetess Posts: 633 Member
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    1) Wake up early to exercise before work on non-running days. Next month I am going back to school and will be taking three classes and working full time, so I will be getting up earlier more often then and I need to get used to this.

    2) Exercise 5-6 days and run three of those days.

    3) Lose 1 pound

    4) Get 8-12 glasses of water in per day.

    5) Stick to calorie goals for each day and also eat most or all of the calories that I burn.
  • nyctraveler
    nyctraveler Posts: 305 Member
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    to burn 2000+ calories this week (hopefully between 4-5 days) and to eat CLEANly
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Same as every week. To eat right, exercise daily and not kill any co-workers.
  • wendyw8
    wendyw8 Posts: 86 Member
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    my goal is to drink 8 glasses of water a day and start working out again, for some reason I stopped.
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    Workout 6 days
    Two runs a day for 3 days
    Ride 4 days
    Drink more water
    get more than 4 hours of sleep a night
  • JackboyE
    JackboyE Posts: 32 Member
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    To get used to an assisted set on 110kg bench

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