Diabetic .... type 2

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tommienana
tommienana Posts: 13 Member
edited November 2024 in Recipes
Looking for easy breakfast to take for work . I work from 6a.m. till 3 p.m.

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  • desg1218
    desg1218 Posts: 78 Member
    Hard boiled eggs, left overs, crust less quiche.
  • knightrider2007
    knightrider2007 Posts: 1 Member
    I'm new to this whole diabetes thing. I have similar hours (5am - 2pm). Today was a package of Blue Diamond almonds and half of a chicken burger (just the burger) at breakfast (easy to eat on the go). Lunch was the other half of the burger and 2 hard boiled eggs.

    493 calories
    48g protein
    5g carbs (only 1g sugar)

    Gives me a lot of leeway for dinner.


    There are a lot of combos you can take with you that are easy to chow down in a few minutes, and at the same time, low in calories and carbs, and medium to high in protein
  • jgnatca
    jgnatca Posts: 14,464 Member
    I have crustless quiche in my freezer for just such a purpose. Another favourite is refrigerator oatmeal. Greek yogurt is higher in protein.
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