JUST GIVE ME 10 DAYS ~ Round 47
GrandmaJackie
Posts: 36,916 Member
Round 47
Please join us! Starting on 07/16 JUST GIVE ME 10 DAYS, we will begin Round 47
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
10
Replies
-
-
I’m in!2
-
I'm hoping this 10 will be the one with some scale movement
6 -
I'm in
2 -
Thank you @GrandmaJackie : flowerforyou :2
-
I’m going to give this a try!4
-
Stashing this so I can find it on Tuesday. Thank you, @GrandmaJackie , for setting us up again!
This round I am going to focus on keeping my daily and average calories at or slightly below my goal of 1330, and to continue to walk daily, weight train 3x/week, yoga/stretching daily. I also aim to reboot my daily meditation practice, which I used to do faithfully. It's all part of the picture.
Here's a stand of butterfly weed for you all on this beautiful summer day - we should remember that some weeds bring butterflies.
Goals:
Food ~~ 1330 calories; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ looking for a steady or downward trend. Time is not an issue.
UGW - ~130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R46 end weight (moving ave)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
Day/Moving Average Weight/Calories Day Before/10-day calorie ave/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
10 -
I'm in! I'm in a really great mental space and this challenge is one of the reasons why.7
-
In, of course. Thanks for continuing to welcome maintainers too! This thread is how I got into maintenance and I still get so much value out of hanging with you guys!
@puttyputty love that great mental space, @SheilaBoneham what beautiful flowers, @grandmajackie thanks for the thread, @tiabirdie56 such emoji fun!8 -
I'm in for my 4th round!4
-
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/261 -
Thank you Jackie for all your hard work!4
-
I’m in. This will be my first round. It is encouraging to see so many returning people.
Day/Weight/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/268 -
I’m in. This will be my first round. It is encouraging to see so many returning people.
Welcome, @kelley555! I hope you stick around!5 -
I’m in! My 41st round and Tuesday is my 1 year keto-versary.10
-
Starting Back on Track ~ I am in .
5 -
Thanks again for doing this. It helps me a lot to keep focussed. And it is sooo much fun every morning (most of the times
).
I'm set up for the next one.... happy, healthy and good round every body
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 SW 88.9
End Round 47 GW 87.9kg
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/263 -
Back again! Last round wasn't as good as I would've liked, but hoping this round comes out better
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3):
SW: 70.5kg
GW: 69.5kg
UGW: 62kg
Day/Weight/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/263 -
In for my seventeenth
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
Loss to date (measured start of round) - 81.00bs
GW end of round - 213lbs
Good luck for this round guys!!! xx
07/16 - 217.5 day 3 of clean eating and I feel fab; not at target for R45 but not too far off, now over 80lbs lost!!!
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -
9 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 46 start weight - 136.00
Round 47 start weight - 136.60
Away again for a few days this round for sons wedding up in Yorkshire but intend to do my best and eat as well as I can as off on holiday in just over two weeks
Round goal by next Thursday is to finish in the 135's to stay on track to reach 133 by my holiday.......
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 - No weigh - Away - sons wedding
07/23 - No weigh - Away - sons wedding
07/24 - No weigh - Away - sons wedding
07/25 -
07/26 -6 -
Round 46 was reasonably good but Round 47 is going to be awesome....
Previous Rounds:
Round 46 (1) - SW: 307.0 EW: 304.0 (-3 lbs)
Round 47 (2):
OSW: 331 lbs
SW: 304 lbs
GW: 301 lbs
UGW: 175 lbs
Day/Weight/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/263 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
Day/Weight/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
2 -
Round 47
Original Starting Weight: 353
Current Weight: 278
Goal for Round 47: 269.9
Ultimate Goal: 153
Day/Weight/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/262 -
Today’s my first day of getting into shape again! Love this idea 👌🏼
Starting weight 166.8lbs
Goal for round: 165lbs
Ultimate goal weight: 135lbs
17/07
18/07
19/07
20/07
21/07
22/07
23/07
24/07
25/07
26/07
5 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 Holy moly
Round 47 GW: 175
Ultimate GW: 145ish
Day/Weight/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/262 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R47 SW 185.8 -1.4 (-13.8) - BMI 34.0 8 points down from HSW!!
I seem to have bigger losses every second round - hoping that continues
07/16 -
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -3 -
I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now.
Round 47 SW: 144 lb.
Round 47 GW: 142 lb.
GW: 135
Day/Weight/Comment
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
4 -
In for my 4th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 47 Goal: to be in the 158's
Exercise Plan = The Betty Rocker 90 Day Exercise Challenge, run outside 3-4 times a week, get 8,000-10,000 steps/weekday
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
Day/Weight/Comment
07/17 -
07/18 -
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -2 -
5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW 186.6
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
Day/Weight/Comment
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/263 -
2nd round
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47
SW 172.6
GW 166
UGW 125
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions