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JUST GIVE ME 10 DAYS ~ Round 47
Replies
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tiabirdie56 wrote: »@puttyputty, Thank you for being our Round 47 Welcome Greeter! You are ON IT!
Thanks, @tiabirdie56. MFP brings out the perky cheerleader in me!
4 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R47 SW 185.8 -1.4 (-13.8) - BMI 34.0 8 points down from HSW!!
I seem to have bigger losses every second round - hoping that continues
07/16 - 185.8
07/17 - 185 15 down since started using MFP and 45 in total from HSW!! Now to make it stick.
07/18 -
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07/26 -9 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 Holy moly
Round 47 GW: 175
Ultimate GW: 145ish
Day/Weight/Comment
7/17--177.2 Going back down. It was sooo hard to lose these few pounds, apparently I wanted to do it all over again
They came back on over a few days of getting off track, so hopefully they will go away just as quickly. Fingers crossed!
7/18--176.0 Keep it going...
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7/269 -
1st Round Newbie
Injury that is affecting my workouts (rotator cuff…) – having to go with just cardio type workouts.
Day/Weight/Comment
7/17 – 283 lbs/ 1st day back on program
7/18 – 281.3 lbs./ Great salad for lunch with good protein. High protein day and some work in the garden and yard this evening.
7/19
7/20
7/21
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7/26
10 -
I would love to join in. Hope it's not too late? Been a long time MFP member, but got sidetracked when I went back to school. Just finished up my bachelor degree, so now it's time to get back on track. Would love to be down 30 lbs. by October 19th (have a vacation/concert trip planned). My last vacation was not that much fun because walking for an extended amount of time was painful and my weight really is a problem with my asthma. Makes it difficult to breathe while walking for so long. I'm hoping taking it 10 days at a time will help keep me on track and the support from this community will be a great motivator.
Female, 5'3"
SW: 333
GW: 330
Oct. 19, 2018 Goal: 300
UGW: 125
7/17: 330.0
7/18: 331.2
7/19
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7/21
7/22
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7/2611 -
Lovely to see you all!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (-.86)
Round 47: SW 228.6
7/17 / 227.6 at 6:10 / Backing away from my muscle repair and pho water retention. Another good eating day in the books yesterday and I woke up much more limber than yesterday morning!
7/18 / 227.4 at 7:20 / Feeling great. I'm experimenting with going meatless some days and finding it pretty easy. That helps me ensure that I'm getting plenty of fruits and veggies those days, and I try new foods that way, too. And 5 days since last Monday I've had days where I only drank water or (one day) tea. These little challenges are keeping me on my toes and very conscious of what I'm eating, which is a great thing for me, as I can get very much in a rut.
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Welcome, @spookytune!10 -
Day/Weight/Comment
7/17 - NA
7/18 - 162.3
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
Goal at end of round: 15910 -
Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44=4lb gain (197.6)
Round 45=1.8lb loss(195.8)
Round 46=1.6lb gain(197.4)
Round 47 (goal 194.2 or under):
Day/Weight/Comment
7/17 198.5 Did a 70 minute workout yesterday morning before work, ate well at work with a salad, small snack at home, then my husband brought home large blizzards before bed and undid my whole day.
7/18 196.4!
7/19
7/20
7/21
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7/2615 -
Name: Dawn
Age 46
Height 5'10"
Starting Weight 196.5
Goal Weight 170
Round 44- 4.3 loss(192.2)
Round 45- MIA
Round 46-3.8 (191.2)
Round 47- LETS GET OUT OF THE 190’S!!!
Day/Weight/Comment
7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it done. IT NEVER GETS EASIER,YOU JUST GET STONGER!
7/18-189.6- YES YES YES. After a year of being in the 190's I have finally broke it. Now I just need to keep it. Gym- Leg and butt with a run today. NO MATTER HOW MANY MISTAKES YOU MAKE OR HOW SLOW YOUR PROGRESS, YOU ARE STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.
7/19
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7/2617 -
I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now.
Round 47 SW: 144 lb.
Round 47 GW: 142 lb.
GW: 135
Day/Weight/Comment
7/17 - 143.4 60 min of cardio w/avg bpm of 141; good for a 551 cal burn
7/18 - 143.0 Good upper body workout today with 20 min of easy cardio and stretching
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13 -
Change of plans for this round...I've decided to stop worrying about these last 8-13 pounds and focus on eating healthfully most of the time at or just below maintenance, getting a variety of exercise, and generally making the most of the summer. As long as I don't gain, everything is fine. If I lose a little, all the better. I also aim to reboot my daily meditation practice, which I used to do faithfully. It's all part of the picture.
Goals:
Food ~~ 1430 calories; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R46 end weight 148.8 (+.8); 10-day ave 1437
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
Day/Moving Ave Weight/Calories Day Before/10-day calorie ave/Exercise/Comment
7/17 - 148.4 - 1495 - 10-day ave 1422 - 30-min walk-run intervals
I've been driving myself crazy about not losing despite cutting back to the point of going hungry, so I've changed my goals a bit. I'll be aiming for my sedentary maintenance calories (1430) plus up to half of what I earn in exercise -- happily, I'm finally back to daily walks/swimming and I'm looking at bikes. Now to resume weight training.... I've also changed my weight goal to 140, which will put me in the "normal" BMI range. I may eventually want to lose another 5-10, but I need to stop obsessing about that.
7/18 - 148.5 - 1401 - 10-day ave 1423 - 90-min slow zoo walk
Good day yesterday, although I had a bit more sodium than usual (and my actual weight went up). Last evening we went to the zoo and walked around the Indonesian Rain Forest exhibit for about 90 minutes, which was wonderful. Here's one of the photos I took of 4-yr-old Sumatra Orangutan Asmara. She's great fun to watch, and she likes to interact (through the glass) with her fans.
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14 -
R45 SW 117.4 EW 116.6
R46 SW 115.9 EW 117.6
Have to come back down from vacation.
Day/Weight/Comment
7/17 117.8
7/18 117.2
7/19
7/20
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7/2611 -
I’m in!6
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Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Ecstatic with my 5/15/18 annual workplace Health Risk Assessment: waist smallest since 2007 and BMI 25.6
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 156.5 LW 154.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5
R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oops
R42 EW 152.5 LW 152.5 = included Girls Day Out 6/1/18 (no food/drink logged)
R43 EW 152.0 LW 152.0 = walked my 22nd Bellin Run 10K in 1:28:12 split time 45:03 & pace 14:12 ~ beat < 1:30 goal
R44 EW 155.5 LW 153.0 = family combo bday party + 5 days vacation ~ no food/drink logged
R45 EW 157.0 LW 154.5 = going backwards post-vacation ~ oops
R46 EW 156.5 LW 154.5Round 46 (previous round)
07/07: 156.0 Another leftovers day, no crazy snacking. Net calories 5, sodium 26, sugar -13, fiber & protein good & 12c water. Walked dog before work 3.65 mi 1:00:54. Fitbit 15,170 steps, 250+ steps 14/14 (boom!) & 47 floors.
07/08: 158.0 Farmers market & walked dog 3.73 mi 1:06:12. Fitbit 13,083 steps, 250+ steps 9/14 & 33 floors. Hubby's family party + did not log food (potluck).
07/09: 157.5 Brunch w/ in-laws + guesstimated best I could. Net calories -76, sodium -1,347, sugar 16, fiber & protein good, 9c water. Walked dog 3.44 mi 59:30. Fitbit 12,443 steps, 250+ 9/14 & 25 floors.
07/10: 156.5 Net calories -121, sodium -311, sugar -23 (Siggi's yogurt, popeye bread, fruits, veggies, rhubarb strawberry crisp), fiber & protein good, 12c water. Rest day / Fitbit 7,089 steps, 250+ steps 12/14 (hair appt) & 35 floors.
07/11: 155.5 Net calories GREEN 31, sodium -142 (that's kind of a victory), sugar -34 (popeye bread, Siggi's yogurt, fruits, veggies, finished last of rhubarb strawberry crunch & 3 Hershey miniatures), fiber & protein good & 14c water. Prelogging everything really helped! Walked dog before work / 3.51 mi 1:01:04. Fitbit 16,306 steps, 250+ steps 14/14 (boom!) & 40 floors.
07/12: 155.5 Net calories green 42, sodium -369, sugar -27, fiber & protein excellent & 12c water. Walked dog & hung load of laundry before work / 3.15 mi 56:07. Fitbit 14,721 steps, 250+ steps 14/14 (boom!) & 35 floors.
07/13: 156.0 Sodium + not enough water ~ somehow, too much chlorine in water system at work ~ what??? & not able to go home for lunch & refill my water bottle and I only purchased one bottle from the machine. Net calories -83, sodium -480, sugar 5, fiber & protein good & 9c water. Rest day / appt for oil change in car / Fitbit 8,555 steps, 250+ steps 12/14 (car appt) & 33 floors. Stressful day at work.
07/14: 154.5 Walked dog before work 3.46 mi 1:03:45. Fitbit 13,929 steps, 250+ steps 14/14 (boom!) & 56 floors. Net calories -171, sodium -936, sugar -25, fiber & protein excellent & 14c water.
07/15: 156.0 Very hot & humid ~ farmers market & walked dog 3.22 mi 55:22. Fitbit 15,185 steps, 250+ steps 11/14 & 49 floors. Net calories -397, sodium -887, sugar -39, fiber & protein excellent & 14c water. Too many peanut M&Ms!!!
07/16: 156.5 Very hot & humid / rest day / Fitbit 6,041 steps, 250+ steps 8/11 (Sunday) & 11 floors. Net calories -495, sodium -812, sugar -40 (Brookside chocolate & Breadsmith cookie ~ yum but ack!), fiber & protein good & 10c water.
07/17: 156.0 Walked dog before work / 3.21 mi 57:19. Fitbit 14,045 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories green (barely), sodium green (yay), sugar -13 (Siggi's yogurt, fruit, veggies, popeye bread, orange lavendar cake (bday at work ~ very small piece), animal crackers), fiber & protein good, 14c water.
07/18: 155.5 Walked dog before work on beautiful morning ~ humidity along w/ heat finally dropped / 3.6 mi 1:01:23. Fitbit 14,786 steps, 250+ steps 13/14 (lost track of time at work) & 37 floors. Net calories 17, sodium green (yay), fiber & protein excellent, sugar -41 (Siggi's yogurt, fruits, veggies, 12 peanut M&Ms ~ yes, I counted them out, put the jar away & didn't eat more ~ huge NSV for me) & 14c water.
07/19
07/20
07/21 = Packers 5K & middle brother's annual summer party ~ not logging food or adult beverages ~ no regrets!
07/22
07/23
07/24
07/25
07/26
Today ~ Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active 10 -
SW: 205 lb
GW: 159 lb
Goal for this round 189lb
7/17 - didnt measure today! Feeling good and making heathy food choices. Will be busy for a full gym class. but planning some bodyweight/yoga stretching at home
7/18 - 191.6 lb - down some since holding around 193 for the past several months, yay! Consistency is key for me, duh
7/19
7/20
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7/2612 -
In for my 4th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 47 Goal: to be in the 157's
Exercise Plan = The Betty Rocker 90 Day Exercise Challenge or The Betty Rocker 30 Day Rock Star Shred (still deciding which one), run outside 3-4 times a week, get 8,000-10,000 steps/weekday
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
Day/Weight/Comment
07/17 - Weight = 159.0 (down .6 from yesterday) I'm *hopefully* solidly under 160 after 3 days of weighing under that. 1st milestone achieved! Very happy to get to this number, this is the lowest I've weighed this year, haven't been this weight since December of last year. Yesterday was super hot and humid and my day 29 exercise challenge was power yoga which was really like a hot yoga with the buckets of sweat that fell off me. Today I compete my 30 day challenge with a full body Tabata style workout. Looking forward to the next 10 days, this is the best challenge on mfp!
07/18 - Weight = 158.1 (down .9 from yesterday) I had Subway for lunch yesterday - UGH! I haven't had any type of fast food in over 30 days and wow did I feel awful after it. I limit gluten most days, because I just feel better when I do that, but add in processed gluten like Subway's bread and I was so nauseous
I didn't eat anything else really the rest of the day because of how I felt, so super low calories day which isn't great. Exercise wise, the day was AWESOME!!! I completed day 30 of the 30 day challenge I was doing and it was a super intense Total Body Tabata workout: Star Jumps, Reverse Table Top Dips, Skater Twists, Supermans, Reverse Burpees, & Pike Push-Ups. I'm crazy pound of myself for completing this and the changes from it I can really see and more importantly feel, like how much stronger I am now compared to where I started. I've given myself 2 days "off" to have a little break and decide which program I am doing next, still trying to decide between another 30 day or the 90 day. I was fairly certain yesterday about going with the 30 but this morning I feel more like the 90 day program is in the lead.
07/19 -
07/20 -
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07/22 -
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07/25 -
07/26 -10 -
Round 47
My 12th round
Female - 29 - 5'2"
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
SW - 172 on 1/14/18
CSW - 150.4
CGW - 148.4
UGW - 130
Day/Weight/Comment
7/17 - 148.6 - I wasn't feeling very well at the end of last round and just starting to feel better today so my weight might be off for a few days until I'm eating normally again. Would love this number to stick around right through the next 10 days though.
7/18 - 150.0 - Not worried about the weight increase, I'm still in a downward trend but feeling just an overall "blah" with life in general right now. Need to find a way to get out of this weird funk I'm in.
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/2610 -
5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW 186.6
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
Day/Weight/Comment
7/17 - 185.4 - Had a great eating day yesterday, keeping it up again today!
7/18 - 183.8 - Look what happens when you eat and exercise properly consistently!
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/2616 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
Total weight lost: 12.6
Round 47
7/17: 166.2 Want to get at or below 165 this round. Hoping that once TOM is done I will see progress. Slept great last night. Chugging along with C25k, on week 5.
7/18: 166.0/Rest day today10 -
Love this challenge, did good in the last one, looking forward to loosing more this round.
OSW 186.6
End R46 184.6 (-2lbs)
Day/weight/comment
7/17 184.2 bad start to my week calories wise, but I did workout, I did day 5 of the 30 day shred, and although I haven't worked out 5 days consistently im at least working out. I need to do better.
7/18 I83.4 I didnt workout yesterday nor this morning I just felt so tired and slept through. Last week I started good like I always do but then the 2nd week comes and I drag, I'm not watching what I eat as much but I'm still trying to work out in the afternoon,at least it helps me stay the same, but that's not why I'm here. IM HERE TO LOOSE THE WEIGHT. I'm going to prep for the rest of the week, because the next 2 weekends I'm going out of town. I have to at least be under 180.
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/2610 -
Round 47
CW:146.5
GW: 144
Day/Weight/Comment
7/17 146.4 ~ (Steps 16,567) ~ Yesterday went well since the temps were in the lower 90s we spent the day, having water balloon fights, squirt guns plus grandma had to join the fun in the kiddie pool,
7/18 148.7 ~ (Steps 9794) ~ Yesterday was fun with my grandkids outside in the pool....But last night was rough, ugh, time to move on....
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/2610 -
SW 06/22/2018: 106.2
Goal weight by 7/27: 103.8 # (or less )
Age: 47YO Female with Hypo.
7/17/2018: 104.6 - I can always tell when it's Tuesday because my weight is more in check. somehow I build momentum up on Friday late afternoon and keep it up for 4 days and then have treats.... SO, I've admitted and defined my cycle of eating. Now I need to make an improvement.
One thing I've been doing is listening to a podcast: primal potential (dot com) and I have a sign on my desk stating "to make tomorrow easier, WHAT do I need to do TODAY?" and I am reminding myself "My minimum needs are met. I am OKAY. I just need to make it through the next 5 minutes. I can make it 5 more minutes. I'm Okay. I am Safe. I am good. I love myself enough to take care of myself."
Day/Weight/Comment
7/18 - Not weighing in today. Took caliper measurements, on point. Took waist measurement - on point. So I'm happy. Leg day this morning. Felt really good. Hoping for a couple walks. Tracked my breakfast. Goal is to hit 1200cal for the day and stop.
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/13/2018 : 107 #sadface
07/10/2018: 104.0 - Convince myself NOT to eat!
07/06/2018: 105.0
June Notes: I had one day where I weighed in at 104.4.
Helpful thoughts:
+ When I go to bed, will I be stressing about this food?
+ CONVINCING myself that I'm happier, more joyful and feel amazing when I stick to my plan.
+ I feel thinner when I have an amazing day. I am NOT going to throw in the towel because today I have stuck to my menu SO far and, I know I can make it ALL the WAY today and have an AMAZINGLY healthy day! I am less bloated, mentally more happy and my MOOD is a TON better without the NEGATIVE energy on processed foods!6 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
7/16 R46 EW 196.2
7/17 - Tuesday - 195.4 - Feeling strong and fit. It was hot and humid yesterday - I would have laid on the couch in the air conditioning last year. This year I went for a 1 mile walk/hike AND went swimming AND cooked dinner on the grill (well DH did that I just hung around outside). Life is too short not to do those things. Friends are staying the night tonight as a stop over on their trip from FL to ME. Lots of clean up to do before they get there - but I wont go nuts. We have all lived together at one point or another so they already know what my house looks like regularly Nonetheless it will be a late night. Maybe I'll get a movie and eat ice cream while I wait for them, if it fits in my calories - this means probably another walk tonight so I can do that! I brought more meds to work today and remembered my fish oil - those habits had been suffering lately so looking to focus on improving that over the next 10 days. I kept my goal the same as last week but after thinking about it again I would like to be closer to 193 - I've been hanging around 195 for what feels like a while. I'm going to continue to consider that but not change it just yet.
7/18 - Wednesday - No weigh in - OOPS! Totally spaced it this morning. This is not a bad thing though. I was in the moment with friends visiting. For me, it's nice to know I'm not obbsessing over the number. I was also dog tired as they didnt get in until 5AM and I already had my alarm set to wake me at 1AM so sleep was minimal. So that also lead to not packing breakfast or lunch...poor planning on my part. But, I'll make the best of it! A reasonable choice at lunch and lots of water! We should be able to grill up some sausage for dinner and I've got some rice and veg ready to go! It never gets easier, but I'm getting better at figuring it out!
7/20
7/21
7/22
7/23
7/24
7/25
7/269 -
I am in, but what a challenge this has been recently. I am not using my tools to do the right thing. I have an injury that is preventing me from really exercising like I am used to. So even though I am in, right now I feel a little e beaten down. Hopefully I will rise above it! My goal for this round is to get below 140# and make it stick!
December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4#
Round 43 final weight 140.2#
Round 44 final weight 141.6#
Round 45 final weight 139.1#
Round 46 final weight 141.3#
Goal weight 132#
Day/Weight/Comment
7/17 141.1#
7/18 140.2# Because of my injury, I am trying to be a good girl and really rest it up, so once I am back at it I won't have to stop again. I continue to do my 3 mile walk around the lake, which has some steep grades.
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/2611 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
Day/Weight/Comment
7/17 / Forgot to post!
7/18 / 249.6 / Let’s see if this weight can stay gone this time!
7/19 /
7/20 /
7/21 /
7/22 /
7/23 /
7/24 /
7/25 /
7/26 /
9 -
Day/Weight/Comment
7/17 - 167.8 lbs - Need to get back on track!
7/18 - 167.2 lbs - Impressed at the slight decrease in the scale even though I have not been very healthy for the past week or so...but today is a new day and this is a new challenge! I hope to be down 2 lbs by the end of July with the ultimate goal being 155 lbs by the end of the year. Right now I am just happy that I haven't gone back into the 170s in the past month!
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/2610 -
Heaviest: 192.2
RGW: 138.0
UGW: 135.0
07/15 - 138.4 at 6:00 a.m. ...what? am I going to just play here for a while?
07/16 - 140.0 at 5:00 a.m. ...ice cream and pound cake yesterday!!
Day/Weight/Comment
07/17 - 140.8 at 5:00 a.m.
07/18 - 139.2 at 7:00 a.m. ...sleeping in is so great!!
07/19
07/20
07/21
07/22
07/23
07/24
07/25
07/26
Chris13 -
Day/Weight/Comment
7/17 SW 181 GW 160 ~ Went to the Gym today for only the 2nd time since joining in April
7/18 181.2
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
12 -
Round 46 SW= 244.2 EW=244.3 (+0.1 lb)
Day/Weight/Comment
7/17 243.3 (-1 lb) - Back down from yesterday, thankfully. Hopefully, I’ll see a drop this round.
7/18 243.1 (-0.2 lb) - Going the right direction!
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
10 -
@puttyputty, Yes you are a perky cheerleader. I love it! I'm certain that your upbeat personality is encouraging to others on this thread.6
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