JUST GIVE ME 10 DAYS ~ Round 47
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Love this challenge, did good in the last one, looking forward to loosing more this round.
OSW 186.6 July 7th
UGW 160
End R46 184.6 (-2lbs)
Day/weight/comment
7/17 184.2 bad start to my week calories wise, but I did workout, I did day 5 of the 30 day shred, and although I haven't worked out 5 days consistently im at least working out. I need to do better.
7/18 I83.4 I didnt workout yesterday nor this morning I just felt so tired and slept through. Last week I started good like I always do but then the 2nd week comes and I drag, I'm not watching what I eat as much but I'm still trying to work out in the afternoon,at least it helps me stay the same, but that's not why I'm here. IM HERE TO LOOSE THE WEIGHT. I'm going to prep for the rest of the week, because the next 2 weekends I'm going out of town. I have to at least be under 180.
7/19 183.6 a little disappointed but not really, this is to wake me up, that I need to get back on the ball. I'm supposed to be at 182 by now, I just need to keep moving don't give up.
7/20
7/21
7/22
7/23
7/24
7/25
7/2613 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 47 - goal – loose some of the weight I have gained at parties and entertaining. Skip maintenance and truly put in effort this round. Its just 10 days, right?
7/16 weight 194lbs
7/17 – 192lbs – 2-pound loss is probably just an empty stomach.
7/18 – 194lbs – 2 pounds up - ate good yesterday. Guess this is just what happens when you weigh yourself all the time. I saw it coming last night when I weighed 198 before bed.
7/19 – 192lbs – kinda a good day yesterday. Had Chinese buffet for lunch and almost no dinner. Felt no hunger.
9 -
Round 46 SW: 191.9 EW: 184.3 (-7.6)
Round 47 GW: 182.3
Day/Weight/Comment
7/17 - 184.3 - I worked out really hard yesterday and ate within my calories. My body usually holds on to water after a hard work out so maybe the scale will budge tomorrow.
7/18 - 183.5 - I'm glad to see that scale budge! I went a little off track yesterday in the diet department, so I'm going to try to clean it up today hope for the best.
7/19 - 183.7 - I didn’t hit my water goal yesterday so I was expecting the scale to go up more than that. I’ll make sure I fix that today and tomorrow.
7/20 - No scale - camping
7/21
7/22
7/23
7/24
7/25
7/2610 -
Tracie_Lord wrote: »07/19 - 215.50 Day 6 clean eating and down 7lbs in 6 days!! feel good, satisfied and enjoying gym again
I don't exactly know what clean eating is but you are rocking. awesome job!!!5 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R47 SW 185.8 -1.4 (-13.8) - BMI 34.0 8 points down from HSW!!
I seem to have bigger losses every second round - hoping that continues
07/16 - 185.8
07/17 - 185 15 down since started using MFP and 45 in total from HSW!! Now to make it stick.
07/18 - 184.8
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -15 -
First round. Started logging food. I've been eating too much salad dressing!
7/17 228.8 (Had a small portion of spaghetti. Now that I'm logging, I've been eating too much of it. Never tasted better though)
7/18 228.2 (Two glasses of red wine)
7/19 227.411 -
ROUND - 47
7/17 - 188.6
7/18 - 189.4
7/19 - 189.0
7/20
7/21
7/22
7/23
7/24
7/25
7/26
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
10 -
Female, 5'3"
SW: 333
GW: 330
Oct. 19, 2018 Goal: 300
UGW: 125
7/17: 333.0 (Corrected typo from yesterday)
7/18: 331.2
7/19: 327.6 Well, I never expected that to happen. Incredibly surprised! Did well on my breakfast and lunch,
dinner not so much. I was so mentally and physically tired that I stopped at Wendy's on the way
home. Knew it was the wrong thing to do. I do this all the time--too tired to fix a meal so I stop for
fast food. This is where my trouble always starts. So, now that I have identified my major problem, I
have to work on the solution. After some research last night, I think meal prep on the weekend for the work
week will do wonders for me. I don't have to worry about "what to do" for dinner after a stressful day
at work. I can just come home and pop it in the oven/microwave and there I go! I will say the one
thing that is working for me is drinking water. It has gotten a lot easier to drink so much of it as
long as I put some limes in it.
7/20
7/21
7/22
7/23
7/24
7/25
7/2612 -
Round 47
My 12th round
Female - 29 - 5'2"
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
SW - 172 on 1/14/18
CSW - 150.4
CGW - 148.4
UGW - 130
Day/Weight/Comment
7/17 - 148.6 - I wasn't feeling very well at the end of last round and just starting to feel better today so my weight might be off for a few days until I'm eating normally again. Would love this number to stick around right through the next 10 days though.
7/18 - 150.0 - Not worried about the weight increase, I'm still in a downward trend but feeling just an overall "blah" with life in general right now. Need to find a way to get out of this weird funk I'm in.
7/19 - 148.8 - I guess I'm back here again, alright. Maybe it'll stay this time.
7/20
7/21
7/22
7/23
7/24
7/25
7/2610 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs
Challenge SW: 240.4
R43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 EW 228.6 (-2.8)
R47 EW TBD
Day/Weight/Comment
7/17- 228.2 Yay! I thought for sure that I would have a bump today. I guess walking all day countered the two eating out meals today. I’m seeing a trend where my beginning and end rounds are great (barring poor food choices and/or not enough water). Bumps tend to be towards the middle of the round. Learning lots about myself.
7/18- 227.4 Beyond stoked!
7/19- 226.8 Sixth consecutive day logging a loss. Doing very well this round. Not doing anything differently than last round so I don’t know why that is but I will take it.
7/20
7/21
7/22
7/23
7/24
7/25
7/2611 -
Round 47/My First
Original Starting Weight: 210
Current Weight: 198
Goal for Round 47: 180
Ultimate Goal: 140
Day/Weight/Comment
7/17----196----WOW 2LBS
7/18----196
staying the same is better than going up!
7/19----197----up one but that could be muscle gain!10 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 Holy moly
Round 47 GW: 175
Ultimate GW: 145ish
Day/Weight/Comment
7/17--177.2 Going back down. It was sooo hard to lose these few pounds, apparently I wanted to do it all over again
They came back on over a few days of getting off track, so hopefully they will go away just as quickly. Fingers crossed!
7/18--176.0 Keep it going...
7/19--175.0 Excellent! I'm happy to know that a handful of bad days isn't going to totally wreck my progress, it's just taking me the same amount of days to recover, and that's okay. Today might be hard; I barely slept last night. I just have a lot of things on my mind coupled with going to bed hungry. I don't make a habit of this but darn it, I was already over my calories and stubbornly didn't want to eat more, so I went to bed. Well, I was hungry all night and I am sooo hungry this morning! Hopefully a good dose of protein will do the trick. Pilates class tonight.
7/20
7/21
7/22
7/23
7/24
7/25
7/2615 -
I'm In. This is my 2nd Round
Round 1loss 2 pounds SW rd 1: 220
SW:218
Day/Weight/Comment
7/17 216
7/18 216 Trying to really get the water in and watch carbs. This is my Red week so can't wait to see how that effects the scale. Looking good and feeling great!
7/19 215.4. Eating my packed low carb lunches and getting my water in. Still just walking 2-3 miles in the morning and moving all day
7/20
7/21
7/22
7/23
7/24
7/25
7/2615 -
Lovely to see you all!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6
7/17 / 227.6 at 6:10 / Backing away from my muscle repair and pho water retention. Another good eating day in the books yesterday and I woke up much more limber than yesterday morning!
7/18 / 227.4 at 7:20 / Feeling great. I'm experimenting with going meatless some days and finding it pretty easy. That helps me ensure that I'm getting plenty of fruits and veggies those days, and I try new foods that way, too. And 5 days since last Monday I've had days where I only drank water or (one day) tea. These little challenges are keeping me on my toes and very conscious of what I'm eating, which is a great thing for me, as I can get very much in a rut.
7/19 / 226 at 8:10 / Nice to see this number popping up again like an old friend! Yesterday was a day when I did lots of wall sits. Wall sits are hard, for the record.
7/20 /
7/21 /
7/22 /
7/23 /
7/24 /
7/25 /
7/26 /
Welcome to the challenge, @VermontDan!15 -
Name: Dawn
Age 46
Height 5'10"
Starting Weight 196.5
Goal Weight 170
Round 44- 4.3 loss(192.2)
Round 45- MIA
Round 46-3.8 (191.2)
Round 47- LETS GET OUT OF THE 190’S!!!
Day/Weight/Comment
7/17-191.2- no change from yesterday. Gym : Did back today. Wasn't able to get my run in but hope to get motivated after work to get it done. IT NEVER GETS EASIER,YOU JUST GET STONGER!
7/18-189.6- YES YES YES. After a year of being in the 190's I have finally broke it. Now I just need to keep it. Gym- Leg and butt with a run today. NO MATTER HOW MANY MISTAKES YOU MAKE OR HOW SLOW YOUR PROGRESS, YOU ARE STILL WAY AHEAD OF EVERYONE WHO ISN'T TRYING.
7/19-190.4- Wellllll dang it... that was short lived..lol Gym: did some heavy lifting on Bis and Tris and a short run. WHEN YOU FEEL LIKE QUITTING, THINK ABOUT WHY YOU STARTED!
7/20
7/21
7/22
7/23
7/24
7/25
7/2615 -
Round 47- My 1st
SW 175
GW 140
7/17- 175
7/18- 175 had a frappe today 🙄 but still stayed in my calorie range!
7/19- 174 woohoo! Don't feel so bad about having the frappe yesterday lol
7/20
7/21
7/22
7/23
7/24
7/25
7/2613 -
I am in, but what a challenge this has been recently. I am not using my tools to do the right thing. I have an injury that is preventing me from really exercising like I am used to. So even though I am in, right now I feel a little e beaten down. Hopefully I will rise above it! My goal for this round is to get below 140# and make it stick!
December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4#
Round 43 final weight 140.2#
Round 44 final weight 141.6#
Round 45 final weight 139.1#
Round 46 final weight 141.3#
Goal weight 132#
Day/Weight/Comment
7/17 141.1#
7/18 140.2# Because of my injury, I am trying to be a good girl and really rest it up, so once I am back at it I won't have to stop again. I continue to do my 3 mile walk around the lake, which has some steep grades.
7/19 140.2#
7/20
7/21
7/22
7/23
7/24
7/25
7/2614 -
Heaviest: 192.2
RGW: 138.0
UGW: 135.0
07/15 - 138.4 at 6:00 a.m. ...what? am I going to just play here for a while?
07/16 - 140.0 at 5:00 a.m. ...ice cream and pound cake yesterday!!
Day/Weight/Comment
07/17 - 140.8 at 5:00 a.m.
07/18 - 139.2 at 7:00 a.m. ...sleeping in is so great!!
07/19 - 140.8 at 5:00 a.m.
07/20
07/21
07/22
07/23
07/24
07/25
07/26
Chris11 -
SW 06/22/2018: 106.2
Goal weight by 7/27: 103.8 # (or less )
Age: 47YO Female with Hypo.
7/17/2018: 104.6 - I can always tell when it's Tuesday because my weight is more in check. somehow I build momentum up on Friday late afternoon and keep it up for 4 days and then have treats.... SO, I've admitted and defined my cycle of eating. Now I need to make an improvement.
One thing I've been doing is listening to a podcast: primal potential (dot com) and I have a sign on my desk stating "to make tomorrow easier, WHAT do I need to do TODAY?" and I am reminding myself "My minimum needs are met. I am OKAY. I just need to make it through the next 5 minutes. I can make it 5 more minutes. I'm Okay. I am Safe. I am good. I love myself enough to take care of myself."
Day/Weight/Comment
7/18 - Not weighing in today. Took caliper measurements, on point. Took waist measurement - on point. So I'm happy. Leg day this morning. Felt really good. Hoping for a couple walks. Tracked my breakfast. Goal is to hit 1200cal for the day and stop.
7/19 - 103.6 I AM going to do what it takes to stay at this number. This means most likely that I will watch my food intake UBER closely the next several days. No nibbling/eating only at meals is helping a LOT.
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/13/2018 : 107 #sadface
07/10/2018: 104.0 - Convince myself NOT to eat!
07/06/2018: 105.0
June Notes: I had one day where I weighed in at 104.4.
Helpful thoughts:
+ When I go to bed, will I be stressing about this food?
+ CONVINCING myself that I'm happier, more joyful and feel amazing when I stick to my plan.
+ I feel thinner when I have an amazing day. I am NOT going to throw in the towel because today I have stuck to my menu SO far and, I know I can make it ALL the WAY today and have an AMAZINGLY healthy day! I am less bloated, mentally more happy and my MOOD is a TON better without the NEGATIVE energy on processed foods!10 -
Seeking lower bodyfat%
July is the month that I will assess what foods I can eat, once in a whi!e, outside of keto. I do not expect any loss of weight. If I eat something that makes me gain or not feel well, then "OFF WITH ITS HEAD! Lol, no, but definitely off of my foods list.
My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 190.6 (189.6)
GW: 189 (179)
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}
{Round 45 - no wgt loss - EW 193.2}
{Round 46 - lost 3.6 lbs - 189.6}
Day/Weight/Comment
•7/17- 190.6 - Expected. All of my food yesterday was eaten in one hour last night. I was not doing OMAD, just didn't eat all day. This is a week about others and not me. Helping DIL with decorating for Granddaughter's 5th B'day party. That means I'm crafting decorations until 12m - 1am nightly. Yesterday and today helping my niece, who is like a daughter to me, set up her kitchen in her new house.
Next week I'm sure I'll be helping her with some other things as she and her family settle in. 45g carbs, 36g net carbs. Cauliflower and cheddar cheese soup, 2 cups!, salad greens, strawberries with almond butter and whipped cream, again.
•7/18 -190.2 - Early weigh in. Tired. Retaining fluid. Much to do for this b'day party, so full court press is on. 40g carbs, 32g net carbs. Peanut butter, salad, spinach, celery & apple in chicken salad. Too much coffee yesterday. 😵 I want coffee now. 😂
•7/19 - 190.2 at 8:30am. 191.8 at 5:30am. Retaining fluid. I'm thinking that 190lbs is going to keep resurfacing the entire 10 days. Also, I believe that in my situation, these weights that stick around for a little while are what I actually weighed once for a good period of time. 42g carbs, 26g net carbs. Lettuce, whole roma tomato, jalapeno slices, low carb flatbread, peanut butter.
•7/20
•7/21
•7/22
•7/23
•7/24
•7/25
•7/26
Seeking lower bodyfat%
●Since joining this challenge:
•28.8 lbs lost
•BMI lowered 4.5 points
•BF% reduced 6.3%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
50.4 lbs lost since returning to MFP, Oct. 2017
63.4 lbs lost since Sept. 201710 -
Change of plans for this round...I've decided to stop worrying about these last 8-13 pounds and focus on eating healthfully most of the time at or just below maintenance, getting a variety of exercise, and generally making the most of the summer. As long as I don't gain, everything is fine. If I lose a little, all the better. I also aim to reboot my daily meditation practice, which I used to do faithfully. It's all part of the picture.
Goals:
Food ~~ 1430 calories; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R46 end weight 148.8 (+.8); 10-day ave 1437
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
Day/Moving Ave Weight/Calories Day Before/10-day calorie ave/Exercise/Comment
7/17 - 148.4 - 1495 - 10-day ave 1422 - 30-min walk-run intervals
I've been driving myself crazy about not losing despite cutting back to the point of going hungry, so I've changed my goals a bit. I'll be aiming for my sedentary maintenance calories (1430) plus up to half of what I earn in exercise -- happily, I'm finally back to daily walks/swimming and I'm looking at bikes. Now to resume weight training.... I've also changed my weight goal to 140, which will put me in the "normal" BMI range. I may eventually want to lose another 5-10, but I need to stop obsessing about that.
7/18 - 148.5 - 1401 - 10-day ave 1423 - 90-min slow zoo walk
Good day yesterday, although I had a bit more sodium than usual (and my actual weight went up). Last evening we went to the zoo and walked around the Indonesian Rain Forest exhibit for about 90 minutes, which was wonderful.
7/19 - 148.4 - 1345 - 10-day ave 1403
My iPad seems to have died
so I'm guessing at my moving average, but my actual weight came back down, so this is close. Beautiful weather still, so I'm looking forward to a nice long walk. I'm feeling much less stressed about weight since I decided maintaining is fine!
7/20
7/21
7/22
7/23
7/24
7/25
7/26
13 -
SW: 205 lb
GW: 159 lb
Goal for this round 189lb
7/17 - didnt measure today! Feeling good and making heathy food choices. Will be busy for a full gym class. but planning some bodyweight/yoga stretching at home
7/18 - 191.6 lb - down some since holding around 193 for the past several months, yay! Consistency is key for me, duh
7/19 - 191.4 lb - nice surprise after eating almost 1000 extra cals yesterday
I did also try barre class for the 1st time (yay) and took a longer walk, so the heavy lunch was partially burned off at least. Better planning and leftovers for lunch will help stay on track today
7/20
7/21
7/22
7/23
7/24
7/25
7/2611 -
Round 47
CW:146.5
GW: 144
Day/Weight/Comment
7/17 146.4 ~ (Steps 16,567) ~ Yesterday went well since the temps were in the lower 90s we spent the day, having water balloon fights, squirt guns plus grandma had to join the fun in the kiddie pool,
7/18 148.7 ~ (Steps 9794) ~ Yesterday was fun with my grandkids outside in the pool....But last night was rough, ugh, time to move on....
7/19 148.2 ~ (Steps 17,733) ~ I’m determined to get under the 140’s before the winter. I have only a few months, IT WILL happen...
7/20
7/21
7/22
7/23
7/24
7/25
7/2617 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
Day/Weight/Comment
7/17 / Forgot to post!
7/18 / 249.6 / Let’s see if this weight can stay gone this time!
7/19 / 249.2 /
7/20 /
7/21 /
7/22 /
7/23 /
7/24 /
7/25 /
7/26 /
12 -
Female, Age 51
5'6"
Round 47
SW 171
mini goal #1 150 by 8/27...reward spa day
mini goal #2 140 by 10/8...reward maui trip
GW 136
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4
*Weight goal for this round carried over from last round 157.8 (the weight I jumped to in 2016 after my Europe trip, and only went up from there!)
*log every day
7/17 160.4 Last round was a yoyo but here we go again. Still having fun and enjoying the process. Not depriving myself but working on balance and being conscious of my choices.
7/18 160 Yay! I am so happy to get rid of that .4...This round should yield the 150's!!!
7/19 160 Is is cheating to take this though it was one of three weights when I stepped on the scale? Oh well, who cares, I am taking it!
7/20
7/21
7/22
7/23 WEIGH IN DAY
7/24
7/25
7/2612 -
Round 47 (#11)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
7/17: 135.6, stuck in binge hell
7/18: 135.6
7/19: 134.810 -
In for my 4th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 47 Goal: to be in the 157's
Exercise Plan = The Betty Rocker 90 Day Exercise Challenge or The Betty Rocker 30 Day Rock Star Shred (still deciding which one), run outside 3-4 times a week, get 8,000-10,000 steps/weekday
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
Day/Weight/Comment
07/17 - Weight = 159.0 (down .6 from yesterday) I'm *hopefully* solidly under 160 after 3 days of weighing under that. 1st milestone achieved! Very happy to get to this number, this is the lowest I've weighed this year, haven't been this weight since December of last year. Yesterday was super hot and humid and my day 29 exercise challenge was power yoga which was really like a hot yoga with the buckets of sweat that fell off me. Today I compete my 30 day challenge with a full body Tabata style workout. Looking forward to the next 10 days, this is the best challenge on mfp!
07/18 - Weight = 158.1 (down .9 from yesterday) I had Subway for lunch yesterday - UGH! I haven't had any type of fast food in over 30 days and wow did I feel awful after it. I limit gluten most days, because I just feel better when I do that, but add in processed gluten like Subway's bread and I was so nauseous I didn't eat anything else really the rest of the day because of how I felt, so super low calories day which isn't great. Exercise wise, the day was AWESOME!!! I completed day 30 of the 30 day challenge I was doing and it was a super intense Total Body Tabata workout: Star Jumps, Reverse Table Top Dips, Skater Twists, Supermans, Reverse Burpees, & Pike Push-Ups. I'm crazy pound of myself for completing this and the changes from it I can really see and more importantly feel, like how much stronger I am now compared to where I started. I've given myself 2 days "off" to have a little break and decide which program I am doing next, still trying to decide between another 30 day or the 90 day. I was fairly certain yesterday about going with the 30 but this morning I feel more like the 90 day program is in the lead.
07/19 - Weight = 157.8 (down .3 from yesterday) I'm tired! Did not get to bed until a little after 3 a.m. last night and up at little before 8 this morning. Sleep is so important, obviously for many reasons - but it really plays a part in hunger. I'm so hungry this morning and I do IF 16:8 so I don't eat until 10:30/11:00 a.m., which normally is no issue at all but today I'm counting down the minutes. Yes, I know I could just go ahead and eat earlier but this is my plan and I stick to it when possible and today it is possible...I'm just cranky from no sleep. I'm on the 2nd of my planned 2 day rests from exercise and I'm ready to get back at it tomorrow, might just start today if I can stay awake
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -11 -
R45 SW 117.4 EW 116.6
R46 SW 115.9 EW 117.6
Have to come back down from vacation.
Day/Weight/Comment
7/17 117.8
7/18 117.2
7/19 117.6 too much ice cream yesterday.
7/20
7/21
7/22
7/23
7/24
7/25
7/269 -
5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW 186.6
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
Day/Weight/Comment
7/17 - 185.4 - Had a great eating day yesterday, keeping it up again today!
7/18 - 183.8 - Look what happens when you eat and exercise properly consistently!
7/19 - 184.4 - Had a healthy eating day yesterday, think this might be sodium intake though. I had a handful of chips with supper last night.
7/20
7/21
7/22
7/23
7/24
7/25
7/2611 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
About me: 61, 5'7", in maintenance 125-129 since March this year. Serial loser and regainer of 20 and determined not to slide back up this time.
Round 46 report: Not a bad round, some faith-building workouts including more running, and 10-day average weight hits a new low though ending weight was at round's maximum, 127.6
Round 47 GOAL = Maintain weight, get some nice workouts in.
7/17 - 126.4 - yesterday under maintenance calories, got 40 minutes on the elliptical. I prefer the Cybex arctrainers because I can set the resistance low, let go the handles and just run on them. It's a sweatdripper!
7/18 - 125.8 - yesterday a smidge above maintenance calories, 13K steps just messing round (no workout). Slept badly last night and took migraine meds in the early AM, feeling better now but very aware that with a new stress source at work and a poor night's sleep, this could be a day of weak will.
Thinking how I can plan for that and have it feel like I am nurturing myself, not "depriving" myself. Will report tomorrow!
7/19 - 126.0 - Yesterday under maintenance calories and got 10K steps. Holding my own.
7/20
7/21
7/22
7/23
7/24
7/25
7/269
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