JUST GIVE ME 10 DAYS ~ Round 47
Replies
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R45 SW 117.4 EW 116.6
R46 SW 115.9 EW 117.6
Have to come back down from vacation.
Day/Weight/Comment
7/17 117.8
7/18 117.2
7/19 117.6 too much ice cream yesterday.
7/20 117.6
7/21
7/22
7/23
7/24
7/25
7/269 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
Day/Weight/Comment
7/17 / Forgot to post!
7/18 / 249.6 / Let’s see if this weight can stay gone this time!
7/19 / 249.2 /
7/20 / 248.8 /
7/21 /
7/22 /
7/23 /
7/24 /
7/25 /
7/26 /
10 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
Total weight lost: 12.6
Round 47
7/17: 166.2 Want to get at or below 165 this round. Hoping that once TOM is done I will see progress. Slept great last night. Chugging along with C25k, on week 5.
7/18: 166.0/Rest day today
7/19: 165.8/Hello 165, I am so happy to see you. Had a change of schedule, exercised yesterday, today rest.
7/20:165.89 -
Round 47
CW:146.5
GW: 144
Day/Weight/Comment
7/17 146.4 ~ (Steps 16,567) ~ Yesterday went well since the temps were in the lower 90s we spent the day, having water balloon fights, squirt guns plus grandma had to join the fun in the kiddie pool,
7/18 148.7 ~ (Steps 9,794) ~ Yesterday was fun with my grandkids outside in the pool....But last night was rough, ugh, time to move on....
7/19 148.2 ~ (Steps 17,733) ~ I’m determined to get under the 140’s before the winter. I have only a few months, IT WILL happen...
7/20 146.4 ~ (Steps 17,017) ~ Yesterday me and my daughter got a couple nice walks in plus plus I was spot on with my carb intake....The best part is I’m going to be heading home tonight. Plus when I come back to my daughters house, the spare bedroom will be finished, yay!
7/21
7/22
7/23
7/24
7/25
7/2614 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
About me: 61, 5'7", in maintenance 125-129 since March this year. Serial loser and regainer of 20 and determined not to slide back up this time.
Round 46 report: Not a bad round, some faith-building workouts including more running, and 10-day average weight hits a new low though ending weight was at round's maximum, 127.6
Round 47 GOAL = Maintain weight, get some nice workouts in.
7/17 - 126.4 - yesterday under maintenance calories, got 40 minutes on the elliptical. I prefer the Cybex arctrainers because I can set the resistance low, let go the handles and just run on them. It's a sweatdripper!
7/18 - 125.8 - yesterday a smidge above maintenance calories, 13K steps just messing round (no workout). Slept badly last night and took migraine meds in the early AM, feeling better now but very aware that with a new stress source at work and a poor night's sleep, this could be a day of weak will.
Thinking how I can plan for that and have it feel like I am nurturing myself, not "depriving" myself. Will report tomorrow!
7/19 - 126.0 - Yesterday under maintenance calories and got 10K steps. Holding my own.
7/20 - 125.6 - Yesterday under maintenance calories and got 10K steps. It was a copy and paste day LOL
7/21
7/22
7/23
7/24
7/25
7/2612 -
Female, Age 51
5'6"
Round 47
SW 171
mini goal #1 150 by 8/27...reward spa day
mini goal #2 140 by 10/8...reward maui trip
GW 136
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4
*Weight goal for this round carried over from last round 157.8 (the weight I jumped to in 2016 after my Europe trip, and only went up from there!)
*log every day
7/17 160.4 Last round was a yoyo but here we go again. Still having fun and enjoying the process. Not depriving myself but working on balance and being conscious of my choices.
7/18 160 Yay! I am so happy to get rid of that .4...This round should yield the 150's!!!
7/19 160 Is is cheating to take this though it was one of three weights when I stepped on the scale? Oh well, who cares, I am taking it!
7/20 159.8 Pretty good day even eating out at lunch. Enjoyed a nice morning shopping with my daughter (mainly returning) and then lunch at True Food Kitchen, which has calorie counts listed on the menu! bonus! I estimated that they may be low when tracking, and stayed pretty much on target except for an extra spoon of chunky peanut butter, but it was just what I was craving.
7/21
7/22
7/23 WEIGH IN DAY
7/24
7/25
7/2610 -
In for my 4th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 47 Goal: to be in the 157's
Exercise Plan = The Betty Rocker 90 Day Challenge, run outside 3-4 times a week, get 8,000-10,000 steps/weekday
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
Day/Weight/Comment
07/17 - Weight = 159.0 (down .6 from yesterday) I'm *hopefully* solidly under 160 after 3 days of weighing under that. 1st milestone achieved! Very happy to get to this number, this is the lowest I've weighed this year, haven't been this weight since December of last year. Yesterday was super hot and humid and my day 29 exercise challenge was power yoga which was really like a hot yoga with the buckets of sweat that fell off me. Today I compete my 30 day challenge with a full body Tabata style workout. Looking forward to the next 10 days, this is the best challenge on mfp!
07/18 - Weight = 158.1 (down .9 from yesterday) I had Subway for lunch yesterday - UGH! I haven't had any type of fast food in over 30 days and wow did I feel awful after it. I limit gluten most days, because I just feel better when I do that, but add in processed gluten like Subway's bread and I was so nauseous
I didn't eat anything else really the rest of the day because of how I felt, so super low calories day which isn't great. Exercise wise, the day was AWESOME!!! I completed day 30 of the 30 day challenge I was doing and it was a super intense Total Body Tabata workout: Star Jumps, Reverse Table Top Dips, Skater Twists, Supermans, Reverse Burpees, & Pike Push-Ups. I'm crazy pound of myself for completing this and the changes from it I can really see and more importantly feel, like how much stronger I am now compared to where I started. I've given myself 2 days "off" to have a little break and decide which program I am doing next, still trying to decide between another 30 day or the 90 day. I was fairly certain yesterday about going with the 30 but this morning I feel more like the 90 day program is in the lead.
07/19 - Weight = 157.8 (down .3 from yesterday) I'm tired! Did not get to bed until a little after 3 a.m. last night and up at little before 8 this morning. Sleep is so important, obviously for many reasons - but it really plays a part in hunger. I'm so hungry this morning and I do IF 16:8 so I don't eat until 10:30/11:00 a.m., which normally is no issue at all but today I'm counting down the minutes. Yes, I know I could just go ahead and eat earlier but this is my plan and I stick to it when possible and today it is possible...I'm just cranky from no sleep. I'm on the 2nd of my planned 2 day rests from exercise and I'm ready to get back at it tomorrow, might just start today if I can stay awake
07/20 - Weight = 160.7 (up 2.9 from yesterday) I'm not the slightest bit upset by this number, I know I did not gain 2.9 lbs overnight. I made a conscious, planned decision to have a dinner last night that put me over my calories for the day for the 1st time since I recommitted to my weight loss on 6/18. I didn't "cheat", these weren't "bad" foods, I wasn't "naughty", this is called life. I am focused on living a healthy life and know that part of that is moderation in everything so that this is sustainable for the long haul and sometimes that means being okay with making choices that are not part of my normal routine. As of today, my 2 exercise rest days are over and I am starting my new exercise plan today and I'm pretty excited about it. This one is a 90 day program compared to the 30 day I just finished. These are still all body weight exercises, but compared to the last program which was a new workout each day, in this one there are workouts that get repeated. I think I had such great results on the last one because my muscles got a new challenge each day but I think in this one I will be able to gauge my strength building better as I see how my ability to do certain moves changes over time. Have a great day everyone!
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07/22 -
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07/26 -10 -
Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Ecstatic with my 5/15/18 annual workplace Health Risk Assessment: waist smallest since 2007 and BMI 25.6
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 156.5 LW 154.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5
R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oops
R42 EW 152.5 LW 152.5 = included Girls Day Out 6/1/18 (no food/drink logged)
R43 EW 152.0 LW 152.0 = walked my 22nd Bellin Run 10K in 1:28:12 split time 45:03 & pace 14:12 ~ beat < 1:30 goal
R44 EW 155.5 LW 153.0 = family combo bday party + 5 days vacation ~ no food/drink logged
R45 EW 157.0 LW 154.5 = going backwards post-vacation ~ oops
R46 EW 156.5 LW 154.5Round 46 (previous round)
07/07: 156.0 Another leftovers day, no crazy snacking. Net calories 5, sodium 26, sugar -13, fiber & protein good & 12c water. Walked dog before work 3.65 mi 1:00:54. Fitbit 15,170 steps, 250+ steps 14/14 (boom!) & 47 floors.
07/08: 158.0 Farmers market & walked dog 3.73 mi 1:06:12. Fitbit 13,083 steps, 250+ steps 9/14 & 33 floors. Hubby's family party + did not log food (potluck).
07/09: 157.5 Brunch w/ in-laws + guesstimated best I could. Net calories -76, sodium -1,347, sugar 16, fiber & protein good, 9c water. Walked dog 3.44 mi 59:30. Fitbit 12,443 steps, 250+ 9/14 & 25 floors.
07/10: 156.5 Net calories -121, sodium -311, sugar -23 (Siggi's yogurt, popeye bread, fruits, veggies, rhubarb strawberry crisp), fiber & protein good, 12c water. Rest day / Fitbit 7,089 steps, 250+ steps 12/14 (hair appt) & 35 floors.
07/11: 155.5 Net calories GREEN 31, sodium -142 (that's kind of a victory), sugar -34 (popeye bread, Siggi's yogurt, fruits, veggies, finished last of rhubarb strawberry crunch & 3 Hershey miniatures), fiber & protein good & 14c water. Prelogging everything really helped! Walked dog before work / 3.51 mi 1:01:04. Fitbit 16,306 steps, 250+ steps 14/14 (boom!) & 40 floors.
07/12: 155.5 Net calories green 42, sodium -369, sugar -27, fiber & protein excellent & 12c water. Walked dog & hung load of laundry before work / 3.15 mi 56:07. Fitbit 14,721 steps, 250+ steps 14/14 (boom!) & 35 floors.
07/13: 156.0 Sodium + not enough water ~ somehow, too much chlorine in water system at work ~ what??? & not able to go home for lunch & refill my water bottle and I only purchased one bottle from the machine. Net calories -83, sodium -480, sugar 5, fiber & protein good & 9c water. Rest day / appt for oil change in car / Fitbit 8,555 steps, 250+ steps 12/14 (car appt) & 33 floors. Stressful day at work.
07/14: 154.5 Walked dog before work 3.46 mi 1:03:45. Fitbit 13,929 steps, 250+ steps 14/14 (boom!) & 56 floors. Net calories -171, sodium -936, sugar -25, fiber & protein excellent & 14c water.
07/15: 156.0 Very hot & humid ~ farmers market & walked dog 3.22 mi 55:22. Fitbit 15,185 steps, 250+ steps 11/14 & 49 floors. Net calories -397, sodium -887, sugar -39, fiber & protein excellent & 14c water. Too many peanut M&Ms!!!
07/16: 156.5 Very hot & humid / rest day / Fitbit 6,041 steps, 250+ steps 8/11 (Sunday) & 11 floors. Net calories -495, sodium -812, sugar -40 (Brookside chocolate & Breadsmith cookie ~ yum but ack!), fiber & protein good & 10c water.
07/17: 156.0 Walked dog before work / 3.21 mi 57:19. Fitbit 14,045 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories green (barely), sodium green (yay), sugar -13 (Siggi's yogurt, fruit, veggies, popeye bread, orange lavendar cake (bday at work ~ very small piece), animal crackers), fiber & protein good, 14c water.
07/18: 155.5 Walked dog before work on beautiful morning ~ humidity along w/ heat finally dropped / 3.6 mi 1:01:23. Fitbit 14,786 steps, 250+ steps 13/14 (lost track of time at work) & 37 floors. Net calories 17, sodium green (yay), fiber & protein excellent, sugar -41 (Siggi's yogurt, fruits, veggies, 12 peanut M&Ms ~ yes, I counted them out, put the jar away & didn't eat more ~ huge NSV for me) & 14c water.
07/19: 154.5 Sticking w/ plan & weekend gain gone. Walked dog before work / 3.27 mi 1:00:08. Fitbit 15,779 steps, 250+ steps 14/14 (boom!) & 44 floors. Net calories -24, sodium -400, sugar-28 (strawberry banana smoothie, popeye bread, fruit, veggies, Siggi's yogurt), fiber good, protein ok, 11c water.
07/20: 155.0 Net calories -154, sodium -1002 (oops), sugar -37 (evening snack attack of 10 peanut M&Ms on top of usual), fiber excellent, protein good & 12c water. Walked dog before work 3.35 mi 1:00:20. Fitbit 14,264 steps, 250+ steps 14/14 (boom!) & 40 floors.
07/21 = Packers 5K & middle brother's annual summer party ~ not logging food or adult beverages ~ no regrets!
07/22
07/23
07/24
07/25
07/26
Today ~ Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active 8 -
R47
HW 234
MFP SW 215
R SW Diff
R46 209.4 (-.6)
R47 208.8
Day
Day/Weight/Comment
7/17 208.8
7/18 207.8
7/19 207.2
7/20 207.4
7/21
7/22
7/23
7/24
7/25
7/26
6 -
Round 2
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47
SW 172.6
GW 166
UGW 125
7/17 --172.4 slightly disappointed, exercised my *kitten* off yesterday. I do, do a lot if weight work so I'm thinking taking my measurements might be a good idea, in case my muscle building effects the scale...don't need the scale to mess with my head. Drank 1.5 liters of water...Still working on it. I think I need to start eating breakfast though, I tend to skip till lunch.
7/18--172.8 super dissapointed. I work out for 2 hours a day, trying to go for three. Like I said yesterday I do a lot with weights so planning to keep it all cardio today...Hopefully I will see a change on the scale. On the bright side I have noticed my clothes aren't as tight, so just trying to keep that in mind. I hate how easy it is to gain but so hard to loose. So frustrating...argggg. 1.25 liters of water yesterday. Also working on eating better...lately I haven't been hungry because of the working out so tend not too eat until late lunch or only at dinner, having about one meal a day. Probably should change this.
7/19--172.2 alright a slight loss, I will take it. Ate good yesterday, had 1.5 liters of water..working on it, exercised all cardio and one weight train so that helped lol. Thinking of trying the clean eating, seems to work well with some people on here.
7/20--173.8 not surprised, I not only had a rest day when it came to exercising, my muscles were so sore from the day before, but I also made home made pizza for the hubby and my younger brothers and although at first I stayed away, I eventually wanted to try a little, which turned into a slice, which turned into desert...brownies. 1 liter of water. Back on track today though and I learnt my lesson. Rest days aren't the right days to side track my diet as well, choose one. I will put in the work today and hopefully this will be gone tomorrow.
7/21
7/22
7/23
7/24
7/25
7/267 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
7/16 R46 EW 196.2
7/17 - Tuesday - 195.4 - Feeling strong and fit. It was hot and humid yesterday - I would have laid on the couch in the air conditioning last year. This year I went for a 1 mile walk/hike AND went swimming AND cooked dinner on the grill (well DH did that I just hung around outside). Life is too short not to do those things. Friends are staying the night tonight as a stop over on their trip from FL to ME. Lots of clean up to do before they get there - but I wont go nuts. We have all lived together at one point or another so they already know what my house looks like regularly Nonetheless it will be a late night. Maybe I'll get a movie and eat ice cream while I wait for them, if it fits in my calories - this means probably another walk tonight so I can do that! I brought more meds to work today and remembered my fish oil - those habits had been suffering lately so looking to focus on improving that over the next 10 days. I kept my goal the same as last week but after thinking about it again I would like to be closer to 193 - I've been hanging around 195 for what feels like a while. I'm going to continue to consider that but not change it just yet.
7/18 - Wednesday - No weigh in - OOPS! Totally spaced it this morning. This is not a bad thing though. I was in the moment with friends visiting. For me, it's nice to know I'm not obbsessing over the number. I was also dog tired as they didnt get in until 5AM and I already had my alarm set to wake me at 1AM so sleep was minimal. So that also lead to not packing breakfast or lunch...poor planning on my part. But, I'll make the best of it! A reasonable choice at lunch and lots of water! We should be able to grill up some sausage for dinner and I've got some rice and veg ready to go! It never gets easier, but I'm getting better at figuring it out!
7/19 - Thursday - 194.0 - Well yesterday was great for seeing friends! I picked up salad and pizza and met them at home. It was nice to only work a half day and be able to see them (and nap) - so grateful to have that luxury at work. I was pretty good and ate all my salad first, then a breadstick, and then I had one slice later on. I couldnt resist the temptation of one lonely slice! I did cook dinner at home so that was a win! I almost went out to get ice cream but resisted and had a PB&J roll up instead. Still a treat, but not a 1200 calorie blizzard treat! I was able to rationalize with myself that I already had my "20" treat when I ate that slice of pizza - it was empowering to say I want it, but I'll have it another time. 95 day log in streak today and habits are starting to feel more like part of my lifestyle! And one that I enjoy!!!
7/20 - Friday - 193.4 - Visualized it this morning before getting on the scale! My clothes are feeling looser than ever. I was able to wear my favorite shirt today that had become too small - glad I saved it! Got out for a dog walk last night and made an effort to engage my core. I made it up the big hill easier than I have in a LONG time. I walked at a very brisk pace (my phone informed me) and didnt feel like I was dying after! Such an improvement from the end of winter when I started this loop. I remember walking up the hill saying to myself, "someday it will be easier." Yesterday was that day! My food choices have been leaning towards the comfort food side of things as we make these huge life changing decisions - but I have been mindful of portion sizes so I still enjoy what I'm craving instead of depriving myself of it and then binging. Last night was a risotto. Tonight might be pizza but I'll track it and be mindful! I'm trying to eat what we have in the house so we're not grocery shopping and then moving it all. Plans to do some closet purging this weekend to get a head start on packing! Happy Friday everyone!
7/21
7/22
7/23
7/24
7/25
7/2611 -
SW: 205 lb
GW: 159 lb
Goal for this round 189lb
7/17 - didnt measure today! Feeling good and making heathy food choices. Will be busy for a full gym class. but planning some bodyweight/yoga stretching at home
7/18 - 191.6 lb - down some since holding around 193 for the past several months, yay! Consistency is key for me, duh
7/19 - 191.4 lb - nice surprise after eating almost 1000 extra cals yesterday
I did also try barre class for the 1st time (yay) and took a longer walk, so the heavy lunch was partially burned off at least. Better planning and leftovers for lunch will help stay on track today
7/20 - 191.2 lb - ate a huge dinner&drinks going out with friends, so must be dehydrated lol. I feel sluggish from the extra food &grease.. keeping that in mind with goals to eat within calories and hit the gym for Zumba today
7/21
7/22
7/23
7/24
7/25
7/265 -
STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; Goal EW 115.6
UGW: 110
Day/Weight/Comment
7/17 - 116.6
This much drop in a day must be a fluke. We shall see tomorrow. Don’t really see how it can be stable here, so expecting it to stabilize at this weight over the next few days. Worked out yesterday and ate within my goal. Did eat much cleaner and healthier yesterday with lots of water, to balance out Chinese takeout over the weekend. Think I need a day of full rest from workout but let’s see what happens today. Sleep hasn’t been the best, need to make a point to go to bed earlier.
7/18 - 116.4
7/19 - 116.2
Barely 5 hrs of interrupted sleep. Exhausted the entire day. Working out was a struggle, no surprise there. Ate within range.
7/20 - 116.4
Lack of sleep and sore from yesterday’s workout. May be water retention from muscle recovery. I’ll have to wait and see. Getting enough sleep needs to be a priority.
7/21
7/22
7/23
7/24
7/25
7/26
4 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 46 start weight - 136.00
Round 47 start weight - 136.60
Away again for a few days this round for sons wedding up in Yorkshire but intend to do my best and eat as well as I can as off on holiday in just over two weeks
Round goal by next Thursday is to finish in the 135's to stay on track to reach 133 by my holiday.......
07/17 - 135.80lb (-0.80lb). Happy happy happy I've been properly focused recently and this is the result. Guess its the thought of my holiday, wearing shorts and being on the beach - and I don't want to scare of the locals! My goal for the round was 135 something - so there already but am away over the weekend again so looking to still be here (but will happily take and will aim for a bit lower!) when the round ends..... 134 something ?
07/18 -134.50lb (-1.30lb) - no idea where this large drop has come from but happy to take it - especially as its probably my lowest weight for many years - probably pre my wedding 18 years ago! Did have a tough gym session last night - HiiT and then treadmill cardio interval training - so maybe must water loss ? Either way, happy today so definitely keeps me motivated
07/19 - 134.60lb (+0.1lb) technically up but given the massive drop the last couple of days I am more than ok with this and to be honest will be happy to settle around here by rounds end Another good food day planned, gym tonight followed by hubbys home made burger - yummy!
07/20 - 135.30 (+0.70lb) Not sure - food was all good and in calorie allowance so can only blame my husband as he made the burgers last night which were a carb heavier dinner than I normally have However am not upset or discouraged as still 1.3lb down from the start of the round 
07/21 -
07/22 - No weigh - Away - sons wedding
07/23 - No weigh - Away - sons wedding
07/24 - No weigh - Away - sons wedding
07/25 -
07/26 -4 -
janetlynn31 wrote: »
I’ve been working on mindfulness in this whole process and am using Beachbody’s 2B Mindset approach - water first, veggies most, track everything, weigh daily for feedback. They do promote drinking water first before eating - it fills you up. I also do water first before Diet Coke 😜 and alternate.
Sounds perfect! Thanks!2 -
7/20 - Thought to ponder today. What are you choosing? If you choose to eat this food or that food, what are you choosing NOT to have? If your choice is to have a slice of pizza or some orange chicken, then I am choosing to have a side of regret, or am I? How many bites could I have of the pizza and still be in bliss but not cross the line to say "I suck!, I shouldn't have had any!" I'm pondering, I wonder where my line is. Certainly there is a line where I can just say "that was great. I'm so glad I had it". I wonder where it is? Also, I am thinking, If I would choose the pizza, then I am also choosing to NOT pursue a lower weight for tomorrow. In actuality, by having that food, I know that I am choosing to deal with other food cravings, mental bashing and with thoughts of how can I be so out of control. However, if I choose a healthier food, like an apple or something, a protein smoothie perhaps. Then I am choosing to have a clearly focused mind that doesn't dwell the whole day on food and what I should/shouldn't eat. Today is a GREAT day, or NOT...the choice is YOURS!
@Shexio
Slowly, over time, I began to train myself that there were no good or bad foods. As I did that, I stopped thinking of certain foods as treats & others as drab. They lost their hold over me.
Specifically, re: pizza. I switched from eating pizzas in restaurants to eating frozen pizzas to eating healthier frozen pizzas (with controlled portion, ie more the next day, not all at once), to making homemade pizzas (whole wheat crusts, cheese I love, homemade tomato sauce, olive oil, veggies, even leftover lean meats).
Now, I only eat my homemade ones. They are just SO delicious. You can make it with different toppings & be creative - I like to add fresh herbs before or after baking. Because the crust needs to rise for quite awhile, I need to plan ahead, which helps me savor every bite!
Thank you for your insightful reflections!6 -
Jan 3, 2016 SW: 228.3 BMI: 34.2
July 3,2018 GW: 166.4 BMI: 24.9* Normal 5’8.5” Goal achieved 2-1/2 years later.
Now, slowly losing to 163.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 46: from 179 to 166 lbs
-13 lbs in 13 Rounds!
Round 47 SW 166 Trend wt: 165.8 Loss/wk: 0.6*
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
7/17 165.4* Trend wt: 165.6* Loss/wk: 0.6*
7/18 165.6 Trend wt: 165.5* Loss/wk: 0.6*
Ate over maintenance by 150 calories (special event), but tracked all, and exercised an extra 200, to reduce surplus from 350 to 150!
7/19 165.4* Trend wt: 165.4* Loss/wk: 0.7**
BMI=24.8 Normal!
Blood pressure 107/69, pulse 58
Ate on point. Delighted that the cravings that led to failure every other time are absent. Still a miracle to me.
7/20 164.6* Trend wt: 165.2* Loss/wk: 0.7**
BMI=24.7 Normal!!
Lowest weight & BMI so far!!
- 63.7 pounds (I had no idea I had this much to lose.) I will reassess when I get to 163 lbs. My doctor says my frame is medium-large. I’m guessing I have ~10 pounds more to lose, but who knows? I’m just taking it slowly. Quite the adventure.
7/21
7/22
7/23
7/24
7/25
7/26
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: 165.5
Goals:
1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 166.4lbs down 2 lbs down from June’s. Only 0 lbs to go! Achieved July 20!
2. Average step goal for July > 8K
Status: current step average for July is now 8,478!!!!
3. 10-day trend moving avg decreasing or maintaining for July!
Status: 20/20 days ||||| ||||| ||||| |||||
4. Lengthen BMI Streak < 24.9 (Normal)
Status: 10 days ||||| |||||
Longterm Goal: Get BMI to 24.4; weigh163 by my 1,000th day (Sept 27) 1.6 lbs to go!6 -
In again. I don’t like the trend I see – going backwards! But I do like that, thanks to this challenge, I can see what’s happening. The worst thing would be to throw in the towel.
7th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, GW 160
Ultimate Goal Weight – 128
Day/Weight/Comment
7/17, Tuesday – 162.4
7/18, Wednesday – 162 No gym today, instead going to do some of the digging old beds in the yard. Really want to get them all cleaned up this summer. Still going to get some gym days in but feeling good about the yard will help the overall mood = cut the snacking urges. Persistence pays off.
7/19, Thursday – 161.6 Rushed off to a mtg. last night so finished my supper very late. Conclusion this morning: late eating=poor sleep.
7/20, Friday – 161.4 No late eating … when I felt a craving just thought, “Do I want a good sleep tonight?”
7/21
7/22
7/23
7/24
7/25
7/267 -
Just starting back on MFP after a year and a half absence where I gained back everything I had lost, sheesh! So I am back to logging my food and happy I am. I am still recovering from an injury so exercise is somewhat limited at the moment to light walking, yoga and easy gardening. I miss those extra exercise calories. Looking forward to getting to know yoou all and sharing the journey to health and fitness.
Starting weight 152 first time around, this time 155
Goal weight 140
7/17 154
7/18 153.5
7/19 152 in that first week so I know this is water weight but still it feels good to see the scale go down instead of up.
7/20 151.5
7/21
7/22
7/23
7/24
7/25
7/26
@Shexio thanks for sharing your insights on choosing. It really is our choice and it is very empowering when we realize it. What we eat, what we purchase and who we spend our precious time with.7 -
5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW 186.6
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
Day/Weight/Comment
7/17 - 185.4 - Had a great eating day yesterday, keeping it up again today!
7/18 - 183.8 - Look what happens when you eat and exercise properly consistently!
7/19 - 184.4 - Had a healthy eating day yesterday, think this might be sodium intake though. I had a handful of chips with supper last night.
7/20 - 183.8 - I am feeling a bit better this round so far. It's early yet and the weekend hasn't hit, but I am determined to stay on track.
7/21
7/22
7/23
7/24
7/25
7/266 -
Lovely to see you all!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6
7/17 / 227.6 at 6:10 / Backing away from my muscle repair and pho water retention. Another good eating day in the books yesterday and I woke up much more limber than yesterday morning!
7/18 / 227.4 at 7:20 / Feeling great. I'm experimenting with going meatless some days and finding it pretty easy. That helps me ensure that I'm getting plenty of fruits and veggies those days, and I try new foods that way, too. And 5 days since last Monday I've had days where I only drank water or (one day) tea. These little challenges are keeping me on my toes and very conscious of what I'm eating, which is a great thing for me, as I can get very much in a rut.
7/19 / 226 at 8:10 / Nice to see this number popping up again like an old friend! Yesterday was a day when I did lots of wall sits. Wall sits are hard, for the record.
7/20 / 224.8 at 6:10 / Pleasant surprises are pleasant!
7/21 /
7/22 /
7/23 /
7/24 /
7/25 /
7/26 /
11 -
Round 47 - First time for me.
Female, 40, 5'-1"
SW 158.8
GW 120-130
Day/Weight/Comment
7/17 - 158.8 - I just found the challenge and didn't make the best choices earlier today for lunch. Time to move on and do better!
7/18 - 155 - Not a real loss from yesterday, just weighed in the morning and will continue to do that for the rest of the challenge. Finished strong yesterday with some time on the elliptical and then weights. It felt great! 12,042 steps yesterday and made it into bed by 11.
7/19 - 155 - Exercised, ate within my range, and hit nearly 15,000 steps yesterday. Had to choose between getting to bed by 11 or exercise yesterday, and think that getting the workout in was the right choice. Feeling good. Well, actually feeling motivated since I've been lifting weights in front of a big window that acts like a mirror at night (So that's how I look in exercise gear??). It's a little unpleasant and bewildering since the full-length mirror part of my day is normally kept to the bare minimum.
7/20 - 154 - With an active day (puppy's first visit to the huge dog park near our home) and exercise, I hit nearly 17,000 steps yesterday. Bought some new clothes. I wanted to wait until I'd dropped a few pounds, but, at this weight, I was really asking too much of the old ones. It's quite nice to be wearing pants that fit today where the buttons aren't just barely hanging on for dear life. Only ate when hungry and had a good day.
7/21
7/22
7/23
7/24
7/25
7/269 -
ROUND 5 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18
………We are fierce and so we fight………
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 .
2. 3 lb loss to land at 183.0 or less
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
My Stats:
R43 SW 193.8 EW 195.6 +1.8 lbs Gain
R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
R45 SW 192.4 EW 191.4 - 1.0 lbs Loss
R46 SW 191.4 EW = 186.0 - 4.4 lbs Loss
R47 SW 186.0 EW = TBD
Day/Weight/Comment
7/17 187.6 From one dish of vanilla icecream? Yikes….. Will likely get worse tomorrow. Today is a business luncheon at the pizza buffet. My diet will be off but I will make this my “earn meal” and do good in the evening. Good luck everyone on this new challenge! My son’s weight yesterday 288.2. He was down 4 more pounds. Fantastic!
7/18 189.6 Wait a minute! I did not eat 2 whole pounds of food at the pizza buffet yesterday! But I did eat 4 small pieces and some water. Also, some sweet snacks at the late night binge. I guess I deserve this giant leap up. I walked over 12,000 steps yesterday including my brisk 1.5 mile neighborhood walk. I intermittent fasted 14:10 due to the luncheon being earlier than I usually begin eating. Lots of fluids. I did a few things right anyway. Today I will stay focused and not get derailed!
7/19 188.2 Yesterday I ate 18 net carbs. 1456 calories . Lots of healthy fats. A little low on protein. 66 oz. of water. No planned exercise but over 10,000 steps on the fitbit. Working my way back down to my starting point of 186.0 then reaching desperately for 183.0. Hope everyone has a good day!
7/20 189.2 last minute night out last night with friends. 1 large beef and bean burrito led to an all night binge. Totally out of control. Ate everything in sight and could not seem to get full or satisfied. This is how it happens if I veer off my diet, even just for a minute. This shows that I still do not have control over my eating habits when presented with foods outside of my home or other completely controlled environments. I have a lot to learn and a long way to go. Hanging my head in frustration, guilt and shame. Good points: 11,713 steps yesterday. My brisk 1.5 mile neighborhood walk.
13 -
deepwoodslady wrote: »Hanging my head in frustration, guilt and shame. Good points: 11,713 steps yesterday. My brisk 1.5 mile neighborhood walk.
First, @deepwoodslady, good for you for finding some good points. Those are great. Second, I think of this as a no shame zone. We are all just learners here, and sometimes leaners, too, as we lean on each other for support. 8 -
R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)
SW: 198.1
GW: 192.0 (Steep but I'm going to be losing water weight since I hadn't been watching my diet the past week or so.)
7/17 198.1 I didn't finish the last round. I was upset because I had gained weight and when I do gain weight I just go through a time where I just don't care about what I'm eating. I REALLY want to fix this and be more flexible and just because I have one bad day doesn't mean I should sabotage the rest of my days. On top of that my relatives had come over making it even harder to watch what I ate. So here's to getting back at it.
7/18
7/19- 196.6 thank god the 198 was just a fluctuation. I'm going to try to make sure I don't fluctuate anymore. I did an 18 hour fast today which I broke a little bit ago. I feel pretty full right now so I'm planning on this one big meal to be it for the rest of the day which I think is doable. I'm going to be really consistent the next few days and make sure to stay motivated. I'm going to meal prep and everything.
7/20- 196.7 I accidentally weighed myself AFTER I ate lol so I'd like to think that this number would be lower otherwise. But we'll see tomorrow. I worked out yesterday and again today so I'm happy about that. I've been increasing the amount of running I do (at 6.5 mph) by 10 second increments every time I go for a run. I'm at 3 minutes and 30 seconds of running currently and started at 3 minutes. I know it's not much but baby steps. I believe this is the right way to go about it. Maybe by the end of the challenge I can get to 4 minutes straight of running?
7/21
7/22
7/23
7/24
7/25
7/269 -
Round 47 - First time for me.
5'-2" Female
SW 130
GW 110
Rd 47 Goal- 115
Day/Weight/Comment
7/20 - 117 First Day, happy to have found a support group. Did well with eating but struggling to get in the workouts needed to finish this journey. Going to do some free weights and try to keep the frig shut. Hoping to make it through this weekend without a cheat.
7/21
7/22
7/23
7/24
7/25
7/2612 -
Age: 40
Height: 5'7"
SW: 185
GW: 135
Day/Weight/Comment
7/17...176...trudging along. Looking forward to a drop in the weight eventually.
7/18...177...😒. Still staying within my means and exercising daily. It's been crazy hot and our ac hasn't been able to keep up so sleeping has been a little difficult. I'm groping around for excuses, it seems. I don't know. I know it'll catch up, but it sure is frustrating when nothing seems to be changing.
7/19...177...it's been crazy hot. Ac is getting fixed today- yay! stayed below my calorie intake yesterday, just barely- but had a shot of whiskey in a little Dr Pepper at the end of the day- a very rare occurrence. Tend to avoid glutinous foods because they give me gut pain but had some last Friday. Wondering if some of this sudden weight gain is inflammation from that.
7/20...174... hmmm. Love the drop but feeling a little skeptical.
7/21
7/22
7/23
7/24
7/25
7/2612 -
Round 47
SW 264.7
GW 262.0
Day/Weight/Comment
7/17 -264.7 I have been at a plateau for weeks and hope that this round will get me moving again. -2.7 lbs is the goal and will be a good milestone heading in to round 48.
7/18- 264.3
7/19- 264.5 Today I'm logging everything, walking my 8000 steps, still trying to figure this thing out.
7/20- 264.0 wow not even dropping water weight what is the deal. Tomorrow the needle shall move to a more happy place.
7/21
7/22
7/23
7/24
7/25
7/268 -
First, @deepwoodslady, good for you for finding some good points. Those are great. Second, I think of this as a no shame zone. We are all just learners here, and sometimes leaners, too, as we lean on each other for support.
Thanks puttyputty for the words of encouragement. It is just what I need at the moment, to realize it's okay, I'm only human. Thanks again.4 -
Love this challenge, did good in the last one, looking forward to loosing more this round.
OSW 186.6 July 7th
UGW 160
End R46 184.6 (-2lbs)
Day/weight/comment
7/17 184.2 bad start to my week calories wise, but I did workout, I did day 5 of the 30 day shred, and although I haven't worked out 5 days consistently im at least working out. I need to do better.
7/18 I83.4 I didnt workout yesterday nor this morning I just felt so tired and slept through. Last week I started good like I always do but then the 2nd week comes and I drag, I'm not watching what I eat as much but I'm still trying to work out in the afternoon,at least it helps me stay the same, but that's not why I'm here. IM HERE TO LOOSE THE WEIGHT. I'm going to prep for the rest of the week, because the next 2 weekends I'm going out of town. I have to at least be under 180.
7/19 183.6 a little disappointed but not really, this is to wake me up, that I need to get back on the ball. I'm supposed to be at 182 by now, I just need to keep moving don't give up.
7/20 183.0 that's more like it, now to continue to go down, and on the weekend of all days smh this is going to be hard. First I didnt workout this morning, and I don't know if I'm going to be able to workout tonight. Then tomorrow I work in the morning, so I can't go running, I'm thinking of coming back home and working out. But then we are doing a cookout of steaks that night. Sunday we are going to a friends house who is doing brisket ribs and chicken, omg my weekend is full of food. I have to find a way to workout if I will be able to eat without gaining any of it back.
7/21
7/22
7/23
7/24
7/25
7/2610
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