60 Minutes per Month Plank Challenge - July 2018!
Replies
-
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
July 11th, 2x5 min mixed planks (10 min)
July 12th, None, Planned Rest Day
July 13th, 2x5 min mixed planks (10 min)
July 14th, None, Planking Rest Day
July 15th, None, Planking Rest Day
July 16th, None, Planned Rest Day
July 17th, 2x5 min mixed planks (10 min)
July 18th, None, Planking Rest Day
Total for July 80 minutes, 40 to go!2 -
60 mins
July 9: 3 mins, 30 secs
July 10: 3 mins, 30 secs. Total: 7 mins
July 11: 3 mins, 30 secs. Total: 10.5 mins
July 12: 3 mins, 30 secs. Total: 14 mins
July 13: Rest day
July 14: 3 mins, 30 secs. Total: 17.5 mins
July 15: 3 mins, 30 secs. Total: 21 mins
July 16: 3 mins, 30 secs. Total: 24.5 mins
July 17: 3 mins, 30 secs. Total: 28 mins
July 18: Rest day
1 -
07/15 Much Needed Rest Day
07/16 40s (1) 40s I got 40s in before I realized I needed another day to rest
07/17 Probably should’ve got some in, just didn’t have time
07/18 7m 10s (4) 40s (3) 60s (1) 90s mixed
07/19
07/20
07/21
Goal; Open total: 35:50 minutes
1 -
Goal For July: 40 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19
7/20
7/21
(cumulative done / to do) 18:40 / 21:20
1 -
5/7 - 2 x 60 seconds + 30 each side. 3 mins
6-9/7 - mixed 7 mins
10-11/7 - mixed 5 mins
12-13/7 - mixed 5 mins
15/7 - mixed 2 mins
16-17/7 mixed 5 mins
18-18/7 mixed 3 mins
Total - 30 minutes
Remaining - 30 minutes1 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
July 11th, 2x5 min mixed planks (10 min)
July 12th, None, Planned Rest Day
July 13th, 2x5 min mixed planks (10 min)
July 14th, None, Planking Rest Day
July 15th, None, Planking Rest Day
July 16th, None, Planned Rest Day
July 17th, 2x5 min mixed planks (10 min)
July 18th, None, Planking Rest Day
July 19th, None, Planned Rest Day
Total for July 80 minutes, 40 to go!1 -
07/15 Much Needed Rest Day
07/16 40s (1) 40s I got 40s in before I realized I needed another day to rest
07/17 Probably should’ve got some in, just didn’t have time
07/18 7m 10s (4) 40s (3) 60s (1) 90s mixed
07/19 7m 10s (4) 40s (3) 60s (1) 90s mixed
07/20
07/21
Goal; Open total: 43:00 minutes
1 -
Goal - 100 minutes
7/3 - 5 min mixed planks
7/5 - 5 min mixed planks
7/10 - 10 min mixed planks
7/11 - 5 min mixed planks
7/12 - 10 min mixed planks
7/13 - 10 min mixed planks
7/19 - 5 min mixed planks (thanks @lmc8009)
Total - 50
Remaining - 501 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
July 11th, 2x5 min mixed planks (10 min)
July 12th, None, Planned Rest Day
July 13th, 2x5 min mixed planks (10 min)
July 14th, None, Planking Rest Day
July 15th, None, Planking Rest Day
July 16th, None, Planned Rest Day
July 17th, 2x5 min mixed planks (10 min)
July 18th, None, Planking Rest Day
July 19th, None, Planned Rest Day
July 20th, 2x5 min mixed planks (10 min)
Total for July 90 minutes, 30 to go!1 -
I'm totally brand new here (thanks @lbenson2006 ... And I'm really not good at planks lol. But I want to try. So my goal for the rest of July is just to get some in. Then for August I want to do the 30 day chart at the top of the examples in the first post.
My aqua boot camp class on Tuesday had three (1 minute) planks in it and I couldn't finish any of them. So I'm looking forward to building up to doing better! 1 -
Hi, Just found this challenge. It is the 20th. My goal for month is 30 minutes.1
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I'm totally brand new here (thanks @lbenson2006 ... And I'm really not good at planks lol. But I want to try. So my goal for the rest of July is just to get some in. Then for August I want to do the 30 day chart at the top of the examples in the first post. My aqua boot camp class on Tuesday had three (1 minute) planks in it and I couldn't finish any of them. So I'm looking forward to building up to doing better!
Yay @lmc8009! And U can help keep me consistent. That is where I lack the most!!1 -
Goal For July: 40 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (more later tonight so not counted into total yet)
7/21
(cumulative done / to do) 20:15 / 19:451 -
Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
(cumulative done / to do) 21:50 / 23:10
1 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
July 11th, 2x5 min mixed planks (10 min)
July 12th, None, Planned Rest Day
July 13th, 2x5 min mixed planks (10 min)
July 14th, None, Planking Rest Day
July 15th, None, Planking Rest Day
July 16th, None, Planned Rest Day
July 17th, 2x5 min mixed planks (10 min)
July 18th, None, Planking Rest Day
July 19th, None, Planned Rest Day
July 20th, 2x5 min mixed planks (10 min)
July 21st, 2x5 min mixed planks (10 min)
July 22nd, None, Planking Rest Day
Total for July 100 minutes, 20 to go!1 -
Goal - 100 minutes
7/3 - 5 min mixed planks
7/5 - 5 min mixed planks
7/10 - 10 min mixed planks
7/11 - 5 min mixed planks
7/12 - 10 min mixed planks
7/13 - 10 min mixed planks
7/19 - 5 min mixed planks
7/22 - 5 min forearm planks (broken up)
Total - 55
Remaining - 451 -
Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21 rest day
7/22 1:45 (hours later) 1:45
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
(cumulative done / to do) 24:20 / 20:401 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
July 11th, 2x5 min mixed planks (10 min)
July 12th, None, Planned Rest Day
July 13th, 2x5 min mixed planks (10 min)
July 14th, None, Planking Rest Day
July 15th, None, Planking Rest Day
July 16th, None, Planned Rest Day
July 17th, 2x5 min mixed planks (10 min)
July 18th, None, Planking Rest Day
July 19th, None, Planned Rest Day
July 20th, 2x5 min mixed planks (10 min)
July 21st, 2x5 min mixed planks (10 min)
July 22nd, None, Planking Rest Day
July 23rd, None, Planned Rest Day
Total for July 100 minutes, 20 to go!1 -
Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21 rest day
7/22 1:45 (hours later) 1:45
7/23 1:45
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
(cumulative done / to do) 26:05 / 18:55
1 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
July 11th, 2x5 min mixed planks (10 min)
July 12th, None, Planned Rest Day
July 13th, 2x5 min mixed planks (10 min)
July 14th, None, Planking Rest Day
July 15th, None, Planking Rest Day
July 16th, None, Planned Rest Day
July 17th, 2x5 min mixed planks (10 min)
July 18th, None, Planking Rest Day
July 19th, None, Planned Rest Day
July 20th, 2x5 min mixed planks (10 min)
July 21st, 2x5 min mixed planks (10 min)
July 22nd, None, Planking Rest Day
July 23rd, None, Planned Rest Day
July 24th, 2x5 min mixed planks (10 min)
Total for July 110 minutes, 10 to go!1 -
ive been forgetting to post my daily results lately... im getting forgetful. ill through today when i get home tonight1
-
Goal - 100 minutes
7/3 - 5 min mixed planks
7/5 - 5 min mixed planks
7/10 - 10 min mixed planks
7/11 - 5 min mixed planks
7/12 - 10 min mixed planks
7/13 - 10 min mixed planks
7/19 - 5 min mixed planks
7/22 - 5 min forearm planks (broken up)
7/25 - 10 min mixed planks
Total - 65
Remaining - 351 -
07/22 5 min (3) 40s (3) 60s mixed
07/23 5 min 40s (4) 40s (3) 60s mixed
07/24 5 min I don’t remember the break down…mixed
07/25
07/26
07/27
07/28
Goal; Open Total 59:20
1 -
Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21 rest day
7/22 1:45 (hours later) 1:45
7/23 1:45
7/24 rest day
7/25 1:45
7/26
7/27
7/28
7/29
7/30
7/31
(cumulative done / to do) 27:50 / 17:10
1 -
Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21 rest day
7/22 1:45 (hours later) 1:45
7/23 1:45
7/24 rest day
7/25 1:45
7/26 1:45 (hours later) 1:45
7/27
7/28
7/29
7/30
7/31
(cumulative done / to do) 31:20 / 13:50
1 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
July 11th, 2x5 min mixed planks (10 min)
July 12th, None, Planned Rest Day
July 13th, 2x5 min mixed planks (10 min)
July 14th, None, Planking Rest Day
July 15th, None, Planking Rest Day
July 16th, None, Planned Rest Day
July 17th, 2x5 min mixed planks (10 min)
July 18th, None, Planking Rest Day
July 19th, None, Planned Rest Day
July 20th, 2x5 min mixed planks (10 min)
July 21st, 2x5 min mixed planks (10 min)
July 22nd, None, Planking Rest Day
July 23rd, None, Planned Rest Day
July 24th, 2x5 min mixed planks (10 min)
July 25th, None, Vacation, Lazy.
July 26th, None, Planking Rest Day
July 27th, None, Planned Rest Day
Total for July 110 minutes, 10 to go!1 -
Goal - 100 minutes
7/3 - 5 min mixed planks
7/5 - 5 min mixed planks
7/10 - 10 min mixed planks
7/11 - 5 min mixed planks
7/12 - 10 min mixed planks
7/13 - 10 min mixed planks
7/19 - 5 min mixed planks
7/22 - 5 min forearm planks (broken up)
7/25 - 10 min mixed planks
Total - 70
Remaining - 301 -
07/22 5 min (3) 40s (3) 60s mixed
07/23 5 min 40s (4) 40s (3) 60s mixed
07/24 5 min I don’t remember the break down…mixed
07/25 2 min (2) 60s mixed
07/26 1 min (1) 60s forearms
07/27 2 min (2) 60s mixed
07/28
Goal; Open Total 62:20
through yesterday1 -
i've got to say, without having a goal and not really knowing what i can do.... i really surprised myself. next month i'm gonna have to up the ante a bit1
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Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21 rest day
7/22 1:45 (hours later) 1:45
7/23 1:45
7/24 rest day
7/25 1:45
7/26 1:45 (hours later) 1:45
7/27 rest day
7/28 1:50 (hours later) 1:50
7/29
7/30
7/31
(cumulative done / to do) 35:00 / 10:00
1
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