KETO challenge.

RichardG156 · July 2018

Hi everyone.

I've started KETO in the last week and I'm hoping to pull myself into shape over the coming weeks/months. I'm 39, M and looking to get my weight back into check, before working on my fitness a little with the 40 mark approaching.i would like to achieve a nice lean appearance.

I started at 183lb 6 weeks ago, currently 171lb, with a target of 156lb. Really enjoying to my surprise the keto approach, all really positive so far. Anyone on a similar journey, feel free to message or follow my progress. Rich

nvmomketo · July 2018

Congrats on your success so far!

There is a keto challenge already going in the challenges forum. You might want to join in.
https://community.myfitnesspal.com/en/discussion/10679935/eat-keto-diet-daily-and-track-30-day-challenge#latest

The Low Carber Daily and Keto sub groups are also great sources of advice and support.
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

https://community.myfitnesspal.com/en/group/1143-keto

LiftHeavyThings27105 · July 2018

Very nice. I have been doing Keto since February 1, 2018 and really enjoy it. Well, the power lifting on Keto (but not Keto-adapted) really sucked, but I am not doing power lifting any longer. I really enjoy this way of eating and am going to do something silly come August 1. So, won't be Keto shortly thereafter. But, it is a good thing. I am going to follow Ultimate Diet 2.0 (nutrition and training sessions). I really do love Keto, though. It is not for everyone....that is for sure. But it fits my way of doing things. I will quite possibly go back to Keto once I am done with UD2.0.

KETO challenge.

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