6 months in 34lbs down a little over halfway there!
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@iceberg007 Both really! I always ate fairly healthy but my portions were out of control! I worked out here and there but never with any dedication, now I workout 6 days a week for at least 30 minutes to an hour. My best tip is to weight EVERYTHING and log as accurately as humanly possible! I also found that logging the day before helped to keep me on track. When I am hungry (hangry!!) knowing what I am eating next prevents me from going into the kitchen and just stuffing whatever I first see into my face.
@solieco1 Sure! I am 5' 2"
@candyspun I ALMOST fit into the pants, you can't see in the pic but there's still a tiny bit of muffin top in the back, I should be comfortable in them in a month or 2!2 -
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Any idea what's going to happen to the tattoos? Have the stars gone smaller? Colour changes? Never mind - the best is your weight loss!1
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Omg that's amazing, you're doing great!1
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neugebauer52 wrote: »Any idea what's going to happen to the tattoos? Have the stars gone smaller? Colour changes? Never mind - the best is your weight loss!
I have lost weight in the past down to my goal weight but I wasn't as heavy as my current starting weight. The last time I only had my stars and some other back tattoos and the only change was they got a bit darker.0 -
Amazing! Great job! And I love you for wearing the same clothes so you can really see the difference haha, smart!1
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Awesome progress! I love that you had a tshirt and jeans that you were working your way into, what a good way to see your progress.1
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Amazing Progress! like I am super proud of you and you have def inspired me all over again. I am 5ft started at 212lbs got down to 148lbs and somehow convinced myself that I can do it alone without having to track my calories so I stopped religiously counting for about a year and gained almost 20lbs I started back yesterday and I weight 166lbs with a goal weight of 125lbs I want to achieve that in 9 months (family vacation).
I have some questions for you if that okay you might of answered them and I missed them.
how many calories a day do you eat? & I read you exercise so do you eat back any of your exercise calories?
also wanted to add I also have to log my food the night before for the next day it really helps me not go off plan and binge eat.1 -
That’s amazing. Love the pictures which speak volumes for how far you’ve come. Well done1
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Well done, you look great! Can't wait to see when you are at your goal weight!1
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Congrats! You look fantastic and I love how you used the clothing to compare every-so-often!1
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@kksmom1789
The calories you need to eat to lose/maintain/gain vary so greatly from person to person that's hard to give a response to. It also goes down as you lose weight. Currently I am set to active on MFP as I usually walk at least 10 000 steps a day, and I eat between 1500-1700 calories and I lose about a 1 lbs a week.
I don't log my exercises in MFP, I let my Fitbit calculate my calorie burn. If I burn more than what MFP gives me for being Active then I eat back half of those calories, but only if I'm actually hungry and feel that I need them, and I always stay above 1200 net calories.0
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