Weight loss journey so far - interact

Options
walterwhitethecook
walterwhitethecook Posts: 9 Member
in Success Stories
3lllfgcab19a.jpg

So this is what I have achieved in the last 2 years. Had a setback of gaining a couple of kg in between. Currently, my weight is still away from my goal but I have started performing circuit training to restore my lean muscles and reduce the fats that is more throughout my body. My eventual goal is to start going to the gym. For now it's basic stuff with dumbbells at home.

I want to know what's the most effective way to go ahead and shape my body?
For those who are interested to know, I have been a regular user on MFP. I did varied exercises cardio based to burn calories. Most notably it's walking, yoga and low impact aerobics.

Replies

  • QueenBee2018
    QueenBee2018 Posts: 196 Member
    Options
    Good job on holding the course! I think you might want to try weights -in my limited experience it shapes you up better than anything else.
  • helene4
    helene4 Posts: 120 Member
    Options
    Awesome! Way to go!
  • walterwhitethecook
    walterwhitethecook Posts: 9 Member
    Options
    helene4 wrote: »
    Awesome! Way to go!

    Thank you!
  • walterwhitethecook
    walterwhitethecook Posts: 9 Member
    Options
    QueenBee2018 wrote: »
    Good job on holding the course! I think you might want to try weights -in my limited experience it shapes you up better than anything else.

    I agree. I have recently started a circuit training routine using dumbbells at home. Shall update progress after a brief interval. Thanks for the reply!
  • jdubois5351
    jdubois5351 Posts: 460 Member
    Options
    You look fantastic - good job!
  • walterwhitethecook
    walterwhitethecook Posts: 9 Member
    Options
    jdubois5351 wrote: »
    You look fantastic - good job!

    Thank you!
  • Jedi_Jo
    Jedi_Jo Posts: 133 Member
    Options
    Well done, you look great.
  • TheFutureMrsLewis
    TheFutureMrsLewis Posts: 64 Member
    Options
    Awesome job, be so proud of yourself!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!