Farmed salmon vs Wild caught?
Replies
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veganfanatic wrote: »Most fish offered as wild cannot be verified
I am vegan which is much safer
Tell that to the people at chipotle! lol.
OP, omega 6 to omega 3 ratios are an issue when it's 20:1. But even so, farmed salmon still gives you good amounts of omega 3's, especially if it's farmed responsibly. I try to get wild caught, but i am not going to pay 2x the price for it, especially since it doesn't provide 2x the health benefits. Getting more fish in general is beneficial to your health.7 -
Farmed, always. Just find it from a good, clean farm and you'll be perfectly fine. I'm personally very against wild caught fish, it disrupts the ecosystem, can harm animals that weren't meant to be caught, and actively decreases the populations that we've already hurt. Farm raised fish is meant to be eaten and has its own separate ecosystem, so eating it doesn't hurt the ocean.2
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Farmed, always. Just find it from a good, clean farm and you'll be perfectly fine. I'm personally very against wild caught fish, it disrupts the ecosystem, can harm animals that weren't meant to be caught, and actively decreases the populations that we've already hurt. Farm raised fish is meant to be eaten and has its own separate ecosystem, so eating it doesn't hurt the ocean.
Exactly! I came here to post something similar. To me the idea of promoting eating only wild caught fish comes across as selfish and environmentally unaware.
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Okay, I am keto so high saturated fat is a plus for me. The thing I can't figure out is when I buy salmon there are so many choices. I stand at the freezer and think "one of these smalls up the house more than the other". This was a huge problem when I had a down draft vent. Not so bad since I upgraded to a powerful hood over the cooktop.0
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Farmed, always. Just find it from a good, clean farm and you'll be perfectly fine. I'm personally very against wild caught fish, it disrupts the ecosystem, can harm animals that weren't meant to be caught, and actively decreases the populations that we've already hurt. Farm raised fish is meant to be eaten and has its own separate ecosystem, so eating it doesn't hurt the ocean.
That's exactly the reason I prefer farmed over wild-caught. I'm not going to spit out a wild caught fish if I find out I'm eating one, but I usually prefer farmed given the chance. I'm not overly concerned about overdoing omega 6 since I use oils sparingly in my diet to save calories.0 -
Wild caught over farmed.2
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janejellyroll wrote: »veganfanatic wrote: »Most fish offered as wild cannot be verified
I am vegan which is much safer
I mean, yeah, until we get the deadly romaine, melon chunks, or peanut butter.
Don't forget the bean sprouts.0 -
Farmed is more sustainable environmentally wise, wild-caught can have a better nutritional punch. It really depends on which of these two is more important to you as to which one you prefer.1
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