How often do you work out 🏋️♀️
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Lift x 3
Cardio x 2
Walks the other days0 -
I do something active everyday.
Cardio: Daily brisk walks
Strength training: 4 days a week upper/lower splits
Other: Pilates, plyometrics, weekend hikes, beach volleyball, tennis and pole fitness classes.3 -
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bhadbahabi wrote: »On purpose? Never.
I love you1 -
Lift x 1
Walk x 3
Won’t lie, I’m hoping August is better0 -
Upper body lift/abs 3X
Lower body lift/pilates. 3X
I throw some cardio in there is well.0 -
Yoga 6x a week
Walking for 1 hour on the treadmill at work 5x a week
In September I'll be switching to yoga 3x a week and lifting 3x a week and keep up with the walking.0 -
Arms, abs & legs, every other day! So that if I've to miss a day, I'll get it done another day & without'ving to attempt to double my exercising or admit defeat!0
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Lately it’s been five days a week. Two days lifting only, two days lifting and cardio, one day cardio only.0
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Not enough ☹️1
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Today? Rolled jiujitsu 3x throughout the day0
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Lifting 3 days per week, brisk walking for 1-1.5 hr daily and around 20 flights of stairs (during work week), running once a week. Occasionally I clean the house or hyperventilate so badly that it counts as exercise.0
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Every day, I do:
30 minutes of advanced mat Pilates in the morning
60 minutes of walking during lunch
45-60 minutes of advanced Reformer Pilates in the evening
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Walk every day. I shoot for 2 hours; anything over 90 minutes is acceptable. On days when the weather doesn't cooperate, I have a Gazelle Edge glider in my basement and do 70 minutes on it. It's not ideal, but it's better than nothing and it does burn calories.
Strength train with dumbbells ranging from 5 to 25lbs, 5 days a week, alternating between lower body and upper body/core days.
And this summer, I'm training to run my first 5K. The program is based off of C25K with three training days per week (one day a week with a fitness club's running group and then two days on my own).0 -
Lifting, stairs and spin usually 6X week but lately (the past two) it's been more like 4X week0
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I refuse to lift!
5 or 6 days per week I lift with 2 to 3 of LISS cardio.0 -
Lift 5, 30min cardio those same 5. Yoga 1. Complete rest days 20
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I run almost everyday, average 55 miles a week. If I need a day off, I’ll still bike or swim.0
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I never work out. But sometimes I exercise.0
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