60 Minutes per Month Plank Challenge - July 2018!

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Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day
    July 13th, 2x5 min mixed planks (10 min)
    July 14th, None, Planking Rest Day
    July 15th, None, Planking Rest Day
    July 16th, None, Planned Rest Day
    July 17th, 2x5 min mixed planks (10 min)
    July 18th, None, Planking Rest Day
    July 19th, None, Planned Rest Day
    July 20th, 2x5 min mixed planks (10 min)
    July 21st, 2x5 min mixed planks (10 min)
    July 22nd, None, Planking Rest Day
    July 23rd, None, Planned Rest Day
    July 24th, 2x5 min mixed planks (10 min)
    July 25th, None, Vacation, Lazy.
    July 26th, None, Planking Rest Day
    July 27th, None, Planned Rest Day
    July 29th, 5x2 min mixed planks (10 min)

    Total for July 120 minutes, 0 to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August's challenge is up!

    https://community.myfitnesspal.com/en/discussion/10684880/60-minutes-per-month-plank-challenge-august-2018/

    I hope to see all of you back again! Bring some friends! You guys did great this month as usual! I've been a bit lazy the last week or so being on vacation but managed to squeak to the finale. There are a few days left for those of you who have not wrapped up your goals. Keep up the hard work!
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15 1:35 (hours later) 1:35
    7/16 3:10 (in bits and pieces over 45 minutes)
    7/17 1:35 (hours later) 1:35
    7/18 1:35 (hours later) 1:35
    7/19 1:35 (partial rest day)
    7/20 1:35 (partial rest day)
    7/21 rest day

    7/22 1:45 (hours later) 1:45
    7/23 1:45
    7/24 rest day
    7/25 1:45
    7/26 1:45 (hours later) 1:45
    7/27 rest day
    7/28 1:50 (hours later) 1:50

    7/29 1:50 (hours later) 1:50
    7/30
    7/31

    (cumulative done / to do) 38:40 / 6:20

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    7/3 - 5 min mixed planks
    7/5 - 5 min mixed planks
    7/10 - 10 min mixed planks
    7/11 - 5 min mixed planks
    7/12 - 10 min mixed planks
    7/13 - 10 min mixed planks
    7/19 - 5 min mixed planks
    7/22 - 5 min forearm planks (broken up)
    7/25 - 10 min mixed planks
    7/30 - 13 min mixed planks

    Total - 83
    Remaining - 17
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day
    July 13th, 2x5 min mixed planks (10 min)
    July 14th, None, Planking Rest Day
    July 15th, None, Planking Rest Day
    July 16th, None, Planned Rest Day
    July 17th, 2x5 min mixed planks (10 min)
    July 18th, None, Planking Rest Day
    July 19th, None, Planned Rest Day
    July 20th, 2x5 min mixed planks (10 min)
    July 21st, 2x5 min mixed planks (10 min)
    July 22nd, None, Planking Rest Day
    July 23rd, None, Planned Rest Day
    July 24th, 2x5 min mixed planks (10 min)
    July 25th, None, Vacation, Lazy.
    July 26th, None, Planking Rest Day
    July 27th, None, Planned Rest Day
    July 29th, 5x2 min mixed planks (10 min)
    July 30th, None, Planned Rest Day
    July 31st, None, Planned Planking Rest Day - Back strain as well, taking an extra day off

    Total for July 120 minutes, 0 to go!
  • gdl1966
    gdl1966 Posts: 3 Member
    I am in. I want to try.
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Spliner1969 wrote: »
    August's challenge is up!

    https://community.myfitnesspal.com/en/discussion/10684880/60-minutes-per-month-plank-challenge-august-2018/

    I hope to see all of you back again! Bring some friends! You guys did great this month as usual! I've been a bit lazy the last week or so being on vacation but managed to squeak to the finale. There are a few days left for those of you who have not wrapped up your goals. Keep up the hard work!
    gdl1966 wrote: »
    I am in. I want to try.

    Click on the link (quoted above) to the start of the August Plank Challenge (same as this, just a new month) Hope to see you there! I'll be over as soon as my last two days of July are finished (which SHOULD mean "when I have hit my personal July time-mark" LOL
  • sdudley08
    sdudley08 Posts: 32 Member
    I've been bad with (not) posting. But I've been doing regular planks and side planks.
    7/29 - 1 min 50 sec.
    7/28 - 1 min 10 sec.
    Wa wa. I'll try better for August.
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15 1:35 (hours later) 1:35
    7/16 3:10 (in bits and pieces over 45 minutes)
    7/17 1:35 (hours later) 1:35
    7/18 1:35 (hours later) 1:35
    7/19 1:35 (partial rest day)
    7/20 1:35 (partial rest day)
    7/21 rest day

    7/22 1:45 (hours later) 1:45
    7/23 1:45
    7/24 rest day
    7/25 1:45
    7/26 1:45 (hours later) 1:45
    7/27 rest day
    7/28 1:50 (hours later) 1:50

    7/29 1:50 (hours later) 1:50
    7/30 1:50 (hours later) 1:50
    7/31

    (cumulative done / to do) 41:20 / 3:40

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    7/3 - 5 min mixed planks
    7/5 - 5 min mixed planks
    7/10 - 10 min mixed planks
    7/11 - 5 min mixed planks
    7/12 - 10 min mixed planks
    7/13 - 10 min mixed planks
    7/19 - 5 min mixed planks
    7/22 - 5 min forearm planks (broken up)
    7/25 - 10 min mixed planks
    7/30 - 13 min mixed planks
    7/31 - 5 min mixed planks (was hoping for a higher # to get closer to goal but just wasn't feeling it this morning. Struggling. Might try for more later in day.)

    Total - 88
    Remaining - 12
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15 1:35 (hours later) 1:35
    7/16 3:10 (in bits and pieces over 45 minutes)
    7/17 1:35 (hours later) 1:35
    7/18 1:35 (hours later) 1:35
    7/19 1:35 (partial rest day)
    7/20 1:35 (partial rest day)
    7/21 rest day

    7/22 1:45 (hours later) 1:45
    7/23 1:45
    7/24 rest day
    7/25 1:45
    7/26 1:45 (hours later) 1:45
    7/27 rest day
    7/28 1:50 (hours later) 1:50

    7/29 1:50 (hours later) 1:50
    7/30 1:50 (hours later) 1:50
    7/31 1:50 (hours later) 1:50

    (cumulative done / to do) 45:00 / 0: :D<3<3B) 00

    S U C C E S S !!!!! I MET THE EXTENDED GOAL!!!!!!!!!!!!!!!!!!!!!!!!

  • RedneckDentist
    RedneckDentist Posts: 73 Member
    07/29 rest day
    07/30 4min (2) 120s mixed
    07/31 rest day
    Goal; Open Total 66 minutes

    so, now i know roughly what i can do. im gonna push it to 80 minutes for Aug.
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