60 Minutes per Month Plank Challenge - July 2018!
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ive been forgetting to post my daily results lately... im getting forgetful. ill through today when i get home tonight1
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Goal - 100 minutes
7/3 - 5 min mixed planks
7/5 - 5 min mixed planks
7/10 - 10 min mixed planks
7/11 - 5 min mixed planks
7/12 - 10 min mixed planks
7/13 - 10 min mixed planks
7/19 - 5 min mixed planks
7/22 - 5 min forearm planks (broken up)
7/25 - 10 min mixed planks
Total - 65
Remaining - 351 -
07/22 5 min (3) 40s (3) 60s mixed
07/23 5 min 40s (4) 40s (3) 60s mixed
07/24 5 min I don’t remember the break down…mixed
07/25
07/26
07/27
07/28
Goal; Open Total 59:20
1 -
Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21 rest day
7/22 1:45 (hours later) 1:45
7/23 1:45
7/24 rest day
7/25 1:45
7/26
7/27
7/28
7/29
7/30
7/31
(cumulative done / to do) 27:50 / 17:10
1 -
Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21 rest day
7/22 1:45 (hours later) 1:45
7/23 1:45
7/24 rest day
7/25 1:45
7/26 1:45 (hours later) 1:45
7/27
7/28
7/29
7/30
7/31
(cumulative done / to do) 31:20 / 13:50
1 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
July 11th, 2x5 min mixed planks (10 min)
July 12th, None, Planned Rest Day
July 13th, 2x5 min mixed planks (10 min)
July 14th, None, Planking Rest Day
July 15th, None, Planking Rest Day
July 16th, None, Planned Rest Day
July 17th, 2x5 min mixed planks (10 min)
July 18th, None, Planking Rest Day
July 19th, None, Planned Rest Day
July 20th, 2x5 min mixed planks (10 min)
July 21st, 2x5 min mixed planks (10 min)
July 22nd, None, Planking Rest Day
July 23rd, None, Planned Rest Day
July 24th, 2x5 min mixed planks (10 min)
July 25th, None, Vacation, Lazy.
July 26th, None, Planking Rest Day
July 27th, None, Planned Rest Day
Total for July 110 minutes, 10 to go!1 -
Goal - 100 minutes
7/3 - 5 min mixed planks
7/5 - 5 min mixed planks
7/10 - 10 min mixed planks
7/11 - 5 min mixed planks
7/12 - 10 min mixed planks
7/13 - 10 min mixed planks
7/19 - 5 min mixed planks
7/22 - 5 min forearm planks (broken up)
7/25 - 10 min mixed planks
Total - 70
Remaining - 301 -
07/22 5 min (3) 40s (3) 60s mixed
07/23 5 min 40s (4) 40s (3) 60s mixed
07/24 5 min I don’t remember the break down…mixed
07/25 2 min (2) 60s mixed
07/26 1 min (1) 60s forearms
07/27 2 min (2) 60s mixed
07/28
Goal; Open Total 62:20
through yesterday1 -
i've got to say, without having a goal and not really knowing what i can do.... i really surprised myself. next month i'm gonna have to up the ante a bit1
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Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21 rest day
7/22 1:45 (hours later) 1:45
7/23 1:45
7/24 rest day
7/25 1:45
7/26 1:45 (hours later) 1:45
7/27 rest day
7/28 1:50 (hours later) 1:50
7/29
7/30
7/31
(cumulative done / to do) 35:00 / 10:00
1 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
July 11th, 2x5 min mixed planks (10 min)
July 12th, None, Planned Rest Day
July 13th, 2x5 min mixed planks (10 min)
July 14th, None, Planking Rest Day
July 15th, None, Planking Rest Day
July 16th, None, Planned Rest Day
July 17th, 2x5 min mixed planks (10 min)
July 18th, None, Planking Rest Day
July 19th, None, Planned Rest Day
July 20th, 2x5 min mixed planks (10 min)
July 21st, 2x5 min mixed planks (10 min)
July 22nd, None, Planking Rest Day
July 23rd, None, Planned Rest Day
July 24th, 2x5 min mixed planks (10 min)
July 25th, None, Vacation, Lazy.
July 26th, None, Planking Rest Day
July 27th, None, Planned Rest Day
July 29th, 5x2 min mixed planks (10 min)
Total for July 120 minutes, 0 to go!1 -
August's challenge is up!
https://community.myfitnesspal.com/en/discussion/10684880/60-minutes-per-month-plank-challenge-august-2018/
I hope to see all of you back again! Bring some friends! You guys did great this month as usual! I've been a bit lazy the last week or so being on vacation but managed to squeak to the finale. There are a few days left for those of you who have not wrapped up your goals. Keep up the hard work!1 -
Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21 rest day
7/22 1:45 (hours later) 1:45
7/23 1:45
7/24 rest day
7/25 1:45
7/26 1:45 (hours later) 1:45
7/27 rest day
7/28 1:50 (hours later) 1:50
7/29 1:50 (hours later) 1:50
7/30
7/31
(cumulative done / to do) 38:40 / 6:20
0 -
Goal - 100 minutes
7/3 - 5 min mixed planks
7/5 - 5 min mixed planks
7/10 - 10 min mixed planks
7/11 - 5 min mixed planks
7/12 - 10 min mixed planks
7/13 - 10 min mixed planks
7/19 - 5 min mixed planks
7/22 - 5 min forearm planks (broken up)
7/25 - 10 min mixed planks
7/30 - 13 min mixed planks
Total - 83
Remaining - 170 -
July 1st, None, Planned Rest Day
July 2nd, None, Planned Rest Day
July 3rd, 2x5 min mixed planks (10 min)
July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
July 5th, None, Planned Rest Day
July 6th, 2x5 min mixed planks (10 min)
July 7th, 5x2 min mixed planks (10 min)
July 8th, None, Planking Rest Day
July 9th, None, Planned Rest Day
July 10th, 2x5 min mixed planks (10 min)
July 11th, 2x5 min mixed planks (10 min)
July 12th, None, Planned Rest Day
July 13th, 2x5 min mixed planks (10 min)
July 14th, None, Planking Rest Day
July 15th, None, Planking Rest Day
July 16th, None, Planned Rest Day
July 17th, 2x5 min mixed planks (10 min)
July 18th, None, Planking Rest Day
July 19th, None, Planned Rest Day
July 20th, 2x5 min mixed planks (10 min)
July 21st, 2x5 min mixed planks (10 min)
July 22nd, None, Planking Rest Day
July 23rd, None, Planned Rest Day
July 24th, 2x5 min mixed planks (10 min)
July 25th, None, Vacation, Lazy.
July 26th, None, Planking Rest Day
July 27th, None, Planned Rest Day
July 29th, 5x2 min mixed planks (10 min)
July 30th, None, Planned Rest Day
July 31st, None, Planned Planking Rest Day - Back strain as well, taking an extra day off
Total for July 120 minutes, 0 to go!0 -
I am in. I want to try.0
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Spliner1969 wrote: »August's challenge is up!
https://community.myfitnesspal.com/en/discussion/10684880/60-minutes-per-month-plank-challenge-august-2018/
I hope to see all of you back again! Bring some friends! You guys did great this month as usual! I've been a bit lazy the last week or so being on vacation but managed to squeak to the finale. There are a few days left for those of you who have not wrapped up your goals. Keep up the hard work!I am in. I want to try.
Click on the link (quoted above) to the start of the August Plank Challenge (same as this, just a new month) Hope to see you there! I'll be over as soon as my last two days of July are finished (which SHOULD mean "when I have hit my personal July time-mark" LOL0 -
I've been bad with (not) posting. But I've been doing regular planks and side planks.
7/29 - 1 min 50 sec.
7/28 - 1 min 10 sec.
Wa wa. I'll try better for August.
0 -
Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21 rest day
7/22 1:45 (hours later) 1:45
7/23 1:45
7/24 rest day
7/25 1:45
7/26 1:45 (hours later) 1:45
7/27 rest day
7/28 1:50 (hours later) 1:50
7/29 1:50 (hours later) 1:50
7/30 1:50 (hours later) 1:50
7/31
(cumulative done / to do) 41:20 / 3:40
0 -
Goal - 100 minutes
7/3 - 5 min mixed planks
7/5 - 5 min mixed planks
7/10 - 10 min mixed planks
7/11 - 5 min mixed planks
7/12 - 10 min mixed planks
7/13 - 10 min mixed planks
7/19 - 5 min mixed planks
7/22 - 5 min forearm planks (broken up)
7/25 - 10 min mixed planks
7/30 - 13 min mixed planks
7/31 - 5 min mixed planks (was hoping for a higher # to get closer to goal but just wasn't feeling it this morning. Struggling. Might try for more later in day.)
Total - 88
Remaining - 120
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