Mum bod!

farahx90
farahx90 Posts: 4 Member
edited November 2024 in Introduce Yourself
How to loose the mum tum!?! Advice, guidance, tips and chit chat :)

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Calorie deficit
  • farahx90
    farahx90 Posts: 4 Member
    After my second baby in two years I’m really struggling with my body especially the mum tum! I’m 3months post partum with diastasis recti and breastfeeding. Where do I begin loosing the weight !?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    farahx90 wrote: »
    After my second baby in two years I’m really struggling with my body especially the mum tum! I’m 3months post partum with diastasis recti and breastfeeding. Where do I begin loosing the weight !?

    Calorie deficit
  • farahx90
    farahx90 Posts: 4 Member
    Doesn’t calorie deficit reduce your milk supply ?? Or is that just a myth
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    farahx90 wrote: »
    Doesn’t calorie deficit reduce your milk supply ?? Or is that just a myth

    Possibly, if it's too large. Eating at maintenance and using breastfeeding to create a deficit is often recommended.
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