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    Mum bod!

    Posts: 4 Member
    edited November 2024 in Introduce Yourself
    How to loose the mum tum!?! Advice, guidance, tips and chit chat :)

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    Replies

    • Posts: 35,719 Member
      Calorie deficit
    • Posts: 4 Member
      After my second baby in two years I’m really struggling with my body especially the mum tum! I’m 3months post partum with diastasis recti and breastfeeding. Where do I begin loosing the weight !?
    • Posts: 35,719 Member
      farahx90 wrote: »
      After my second baby in two years I’m really struggling with my body especially the mum tum! I’m 3months post partum with diastasis recti and breastfeeding. Where do I begin loosing the weight !?

      Calorie deficit
    • Posts: 4 Member
      Doesn’t calorie deficit reduce your milk supply ?? Or is that just a myth
    • Posts: 35,719 Member
      farahx90 wrote: »
      Doesn’t calorie deficit reduce your milk supply ?? Or is that just a myth

      Possibly, if it's too large. Eating at maintenance and using breastfeeding to create a deficit is often recommended.
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