3500+ Calories Burned Challenge 8/15-8/21
kimcat73
Posts: 687 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
0
Replies
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Im in...Still gotta post my total for this current cycle. Will do that later.
Weekly Goal: 6501. Goal was 6500 last week and cannot go down..lol.
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Week #2 for me. Last week I set out to burn 7000, did 7,700. So this week going for 7,000 again.
Weekly Goal: 7000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 70000 -
Week #2 for me and I'm still IN!!!!! Keeping it Moving .....0
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I'm in!0
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Last Week's Goal set @ 4,000. This week's Goal is 4,500:
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 4,5000 -
I'm in - my goal for this week is 5000 calories burned.0
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Weekly Goal:3800
Mon: 509 (Step Plus Abs)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:509
Left to go: 32910 -
I am glad I was able to find this topic again. I am in after a long break and starting to regain my weight back!!!! I back on the mission!!!
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I am new to MFP... This sounds awesome!
Weekly Goal: 3500
Mon: 220 (Gillian Michaels 30DS)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 220
Left to go: 32800 -
I am in again.... I didn't quite make it last week (250 short), but I didn't log any of my activity at my niece's 3rd bday yesterday.
I am having a hate period with the scale so I have found focusing on my activity instead is more rewarding. I love this challenge!
Weekly Goal: 3500
Mon: cals (how they were burned)
Tues: cals (how they were burned)
Wed: cals (how they were burned)
Thur:cals (how they were burned)
Fri: cals (how they were burned)
Sat:cals (how they were burned)
Sun:cals (how they were burned)
Total: 0
Left to go: 35000 -
I missed last week because I had no internet for 4 days:grumble: but I'm back for the challenge this week. I'm uping my calories for this week so we'll see how it goes. Good Luck with the Challenge Everyone!
Weekly Goal: 5250
Mon: 935 (Walking, Squats, Turbo Jam & Ab Jam)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5250
Left to go: 43150 -
Week #6 for me:
Weekly Goal: 6000
Mon: 1200 (elliptical- 45 min.; treadmill- 30min.; swimming- 15 min.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1200
Left to go: 48000 -
Going to try this again...been a real slacker lately! The goal is 4,000...
Weekly Goal: 4,000
Mon: 394 - Strength Training/Run 2 miles
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 394
Left to go: 3,6060 -
Weekly Goal: 7000
Mon: 1416 (biking and running)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1416
Left to go: 55840 -
Weekly Goal: 4000
Mon: calories burned 658 (C25K, arm circuit & Insanity Fit Test)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 658
Left to go: 33420 -
Weekly Goal: 3500
Mon: 765 cals (55min Fire 45EZ/Stretch 10)
Tues: cals (how they were burned)
Wed: cals (how they were burned)
Thur:cals (how they were burned)
Fri: cals (how they were burned)
Sat:cals (how they were burned)
Sun:cals (how they were burned)
Total: 765
Left to go: 27350 -
I'm new, and every other challenge is closed. Thanks for being open to everyone. I'm starting low this week.
This week's Goal is 3,500:
Mon: 193 cals (walking at lunch. Calves are still on fire from muey thai KB)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 3,3070 -
Weekly Goal:3800
Mon: 1034(Step Plus Abs X 2)
Tues: REST DAY
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1034
Left to go: 27660 -
Weekly Goal: 4000
Mon: Rest day
Tues: 939 (treadmill 5.25)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 939
Left to go: 30610 -
Weekly Goal: 5250
Mon: 935 (Walking, Squats, Turbo Jam & Ab Jam)
Tues: 980 (Turbo Jam, Squats, Turbo Sculpt & Walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1915
Left to go: 33000 -
Weekly Goal: 6501. Goal was 6500 last week and cannot go down..lol.
Mon: 1464(11 mile walk/run)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1464
Left to go: 50370 -
Weekly Goal: 3500
Mon: 220 (Gillian Michaels 30DS)
Tues: 0 (I hate you TOM... so beat today)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 220
Left to go: 32800 -
Weekly Goal: 4000
Mon: 332 cals (Ran/walked for a little over an hour)
Tues: cals (how they were burned)
Wed: cals (how they were burned)
Thur:cals (how they were burned)
Fri: cals (how they were burned)
Sat:cals (how they were burned)
Sun:cals (how they were burned)
Total: 332
Left to go: 36680 -
I'm new, and every other challenge is closed. Thanks for being open to everyone. I'm starting low this week.
This week's Goal is 3,500:
Mon: 193 cals (walking at lunch. Calves are still on fire from muey thai KB)
Tues: 750 cals (Eliptical for 60 mins)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 943
Left to go: 2,5570 -
I'm new, and every other challenge is closed. Thanks for being open to everyone. I'm starting low this week.
This week's Goal is 3,500:
Mon: 193 cals (walking at lunch. Calves are still on fire from muey thai KB)
Tues: 750 cals (Eliptical for 60 mins)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 943
Left to go: 2,557
Hey starshine welcome to the challenge! I just wanted to let you know that I'm in the lose 10lbs in August challenge and it's open if you want to join. You would actually be on my team the Purple Reign. If your interested let me know and I'll send you all the info.0 -
Weekly Goal:
Mon: calories burned: Rest day
Tues: calories burned: 787, crossfit workout (heavy weightlifting today)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 787
Left to go: 42130 -
Weekly Goal: 7000
Mon: 1416 (biking and running)
Tues: 1753 (biking and running)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 3169
Left to go: 38310 -
I joined this challenge a little late, but I worked out the past two days, so I thought I would join.
Weekly Goal: 3500
Mon: 356 (running/walking 3.35 miles)
Tues: 536 (running/walking 4.89 miles)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 892
Left to go: 26080 -
Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)
Tues: 618 calories burned (spin & back circuit)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1276
Left to go: 27240 -
Weekly Goal: 6501. Goal was 6500 last week and cannot go down..lol.
Mon: 1464(11 mile walk/run)
Tues: 574walk)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2038
Left to go:44630
This discussion has been closed.
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