New, overweight nursing mom🤦🏻‍♀️💔💔

blackheartangel
blackheartangel Posts: 2 Member
edited 1:37AM in Introduce Yourself
Anynursing mom out there? I have to start counting and looking at my plate again, I have alomist 17 kgs extra 😩😩😩💔and I’m afraid the whole thing will affect my nursing quality and quantity?

Replies

  • auzziecawth
    auzziecawth Posts: 244 Member
    Here here. Done it 4 times and not once has it helped me lose weight like it’s “suppose” to. It makes me hang onto weight and have to fight for every little extra pound. Just find your normal deficit for your height/weight/activity level and add 500 calories to that if you are EBFing or 300 if they are eating solids and your supply will be fine 🙂
  • auzziecawth
    auzziecawth Posts: 244 Member
    And feel free to add me as a friend if you’d like to
  • robot_potato
    robot_potato Posts: 1,535 Member
    ^ what she said
    Add me if you like. I dropped 55 pounds in 10 months after my youngest was born. Back to work and i kind of got off track, so i'm back to logging.
    Add those BF calories back and you'll be fine. Don't starve yourself.
  • nanaad1
    nanaad1 Posts: 3 Member
    same with me. 18 kgs over. weight keeps going up and down .
  • proudmymmysj
    proudmymmysj Posts: 7 Member
    pbprincess wrote: »
    ^ what she said
    Add me if you like. I dropped 55 pounds in 10 months after my youngest was born. Back to work and i kind of got off track, so i'm back to logging.
    Add those BF calories back and you'll be fine. Don't starve yourself.

    Same here! I didn't exactly go off track though I just started gaining once we stopped feeding.
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