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Thoughts?

mamta_a_singh
mamta_a_singh Posts: 7 Member
edited November 2024 in Getting Started
Hi recently I've changed my eating habits, cut down on sugar and junk food, and started eating healthy, but I've noticed I've been feeling alot colder since my new diet, could there be something wrong I'm doing?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited August 2018
    Are you eating a lot less (calories)? Are you underweight or bordering underweight? Are you less active?
  • mamta_a_singh
    mamta_a_singh Posts: 7 Member
    Well I'm about 165 in height and 67 in weight, active wise I recently started getting active
  • mazurkiepolish
    mazurkiepolish Posts: 363 Member
    Are you reaching your calorie goal? Or at least somewhere near? A colder body temperature is a sign that you probably aren’t consuming enough calories, causing your body not to be able to do daily functions like staying warm.
  • mamta_a_singh
    mamta_a_singh Posts: 7 Member
    Yeah sorta my target is 1200 but I've reached 1005 on my calorie goal
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    mamta_a_singh wrote: »
    Yeah sorta my target is 1200 but I've reached 1005 on my calorie goal

    peanut butter is your friend

    you need to eat more
  • mamta_a_singh
    mamta_a_singh Posts: 7 Member
    What's the healthy calorie mark I should hit?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    mamta_a_singh wrote: »
    What's the healthy calorie mark I should hit?

    you should net your calorie goal.
  • mamta_a_singh
    mamta_a_singh Posts: 7 Member
    How do I do that? Sorry for the stupid question I'm new to healthy life style 😂
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    mamta_a_singh wrote: »
    How do I do that? Sorry for the stupid question I'm new to healthy life style 😂

    eat to your calorie goal, plus exercise cals.
  • mamta_a_singh
    mamta_a_singh Posts: 7 Member
    Okay thanks for that ☺️
This discussion has been closed.

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