What is your fitness or workout routine???
Options
![inufan4evar](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9e14/b3d5/73b1/894f/e13e/ef30/49af/2770a935fa02ad805573e50fd642689ef283.jpg)
inufan4evar
Posts: 73 Member
Hey everyone! I was just curious to know what everyone's exercise routines were? It's always fun to know how everyone does their own routines!
0
Replies
-
Ride a bike a lot. Hike in the mountains. Swim in lakes in the summer and cross country ski in the winter. Lift heavy things on my lunch break, and then put them down.7
-
Lift heavy stuff 2x a week
Muay Thai 2-3x a week
A couple mile run once or twice a week.5 -
I lift 4x per week... 3 days full body with glute focus and 1 day glutes only.
I also do two days of cardio and one yoga session per week.6 -
Get up early in the morning before work and run 4 days during the week w/a longer run completed on the weekend for a total of 5 days running and two rest days.2
-
2-3 days a week lifting, full body focus every time.
2 days a week I walk 5km
1 -
I shoot for 2 hours of walking daily. Not necessarily all at once; if I have errands to run, I'll do them on foot as opposed to taking transit. And I will sometimes go out of my way to pick stores that are further off. I live in a city blessed with numerous library branches, and books can be returned to the branch of choice (not necessarily the branch from which the book was signed out). I will sometimes go to a branch an hour away, just to shove a return in the slot. Or I'll walk down a street and see where it goes.
Currently, I'm training for a 5K. So, three days a week, I do walk-run intervals. Sometimes, I'll curtail the 2-hour walks, sometimes I'll keep doing them, depending on how much time I've got.
Strength-training happens in my basement, five days a week. I alternate between lower body and upper body/core days. I also have a fitness glider down there for days when the weather doesn't permit a walk.2 -
I run and bike on alternating days. I take a rest day each week. Normal bike rides are about 20 miles, runs about 3. I’ll do one longer run or bike ride (usually not both) on the weekend.
I make sure to get 10,000 steps per day. I started using kettlebells this summer a couple if days each week.2 -
My husband rolls his eyes at my "routine" but it's working for me. 10k+ step goal every day (most of which I end up getting by jogging on a mini trampoline while watching a movie or tv show) and squats. I'll be adding push ups to the squats and bouncing in about a week and a half... I think. Id have to double check on how many dad I have left on my intro to squats challenge.
Down to 172 from 184 in June and I'm finding muscles where I didn't know I had any. 😄
I'm taking it slow but loving the process.7 -
At the moment: 3 days full body lifting and 2+ days of running and/or elliptical as per my mood (helps with my depression) and usually pilates once or twice per week.2
-
Back before I had the brilliant idea to do a marathon, I ran, did some lifting, a bunch of other workouts (rowing, whatever burpees, KB stuff, etc are,) a touch of HIIT (usually air bike or sprints), heavy bag work, yoga, biking, hiking, swimming, all kinds of things. One rest day and one “fun” day (biking/hiking) per week. My plan was the work of my wonderful coach.
Now that I’m in my last few weeks of marathon training before taper—I run. All running, all the time. There’s just no time for anything else. If I can manage to fit in a lifting session or two, I will, but it’s definitely not a priority right now (and it’s incredibly difficult to fit any significant lifting around a bunch of long, longer and longest runs without the lifting and the runs suffering). Plus one yoga session per week (after my longest run). One rest day per week. My current plan is the work of Satan.
I really do love running. But I will be happy to return to a more well-rounded program.
5 -
I'm currently training for a half, so running 3/4 x a week, cycling 2 x a week, strength training 2 x a week0
-
On average I cycle about 100 miles a week and strength train 3 times a week.
Currently training for a closed roads Century event.0 -
Lift weights 4x/wk. On days I lift I aim for 8k steps. On days I don't, I aim for 10k. I've been cycling 2x/wk lately and that usually substitutes for some of the steps.1
-
Ride bikes as much as I can.
Run when I can't ride.
Play some basketball on my lunch break.
Think about lifting.3 -
I usually do a cardio video in the morning before work, lift 2-3 days after work, run 2-3x per week. During the summer, I add in 30 min lap swim 2-3x weekly, lifting heavy gets kind of sporadic to none, walk instead of run...0
-
My schedule changes so much with work so it varies but my goals are usually one hike per week (usually 5 miles or so), weight lift twice a week, and just try to stay active and get lots of steps in. On days I go to the gym for lifting weights, I also do some cardio.1
-
Bike 3-4 days a week, run 3 days a week (typically on the same days I bike), physical therapy 1x a week, rowing 2 days a week, and I should be swimming at least once a week. I should also be strength training at least once a week.0
-
Row (on water; it's summer) M-W-F-Sa, spin Tu-Th, ride my bike randomly, lift when I can talk myself into it (because I don't love it), which is sporadic.
Less volume in winter because the river gets all crunchy, so machine rowing a couple of times a week, a little indoor walking (outdoor when whether's not truly awful), a little swimming if I have to, more self-threats about lifting and slightly better compliance.0 -
I do cardio daily - walking mostly, any where from 2 - 6 miles at different speeds and intensity depending on the day (brisk, moderate on active rest days, jogging intervals etc.)
Strength training 4 days a week with upper/lower splits with a variety of workouts such as using my bodyweight, weights, resistance bands, Pilates on my Reformer and TRX.
Sometimes I'll take classes such as barre, Body Pump and pole fitness as well.
I really enjoy my routine. I never get bored and I'm very pleased with my results/progress.3 -
This week was roughly 55K meters on the rower (around 70/30 mix of easy to hard) along with another hour or so on an Assault Bike along with heavy KB swings, pushups and military presses. This is more or less most weeks for me, though I've thought about incorporating 5X5 lifts soon. I'm obsessed with breaking 7 minutes on the 2K on the rower so most all my training is geared toward that -- no small feat for a guy in his mid-50s that isn't built for rowing. I'm relatively short, not too powerful and have shorter arms/legs - pretty much the "anti-rowing" body.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions