Suppressing Appetite on Low Fiber Diet?

Is it all proteins to include plant based ones? Because generally proteins and fiber are the satiated foods.

I also find things like yakisoba or udan noodles to be super filling. I add in cabbage, green peers, carrots and onion. I am pretty sure its fairly low fiber but its pretty high volume.

How about lean protein? How much protein are you limited to? When I was on low-carb diet I would feel quite full just eating lean protein, say grilled chicken or eggs for breakfast. It did keep me full until lunchtime

Make a list of foods to ask the new nutritionist about, especially tofu and peanut butter.

I don't know if this would be any help at all but I drink alot of water with kool-aid or crystal light drops in it. No fibre or protein in that but of course there are artificial sweetners in it. If you aren't sensitive to them that might help you have a false sense of fullness. I hope you get your medical issues resolved as this must be very difficult.

hmmm...low fiber, low protein, plant based...maybe oats??? coconut oil??? avocado oil??? rice???

I don't know how small a serving of tofu you are allowed, but I always found scrambled tofu to be filling when it was cooked in some oil and had some full flavor seasoning on it like salt, pepper, garlic, tumeric, & cumin...tofu doesn't have a lot of flavor, and you have to drain/squeeze the water out to make it more dry and cook up decently, but I found it to be satisfying with strong spices.

What about seitan? That's a wheat gluten based protein, not sure if your digestive system tolerates wheat and gluten.

Also, if you don't mind processed fake meats, there are "hot dogs" called tofu pups which I always found to be filling and they used to be totally gluten free version of a vegan hot dog.

Jasmine rice, I always found to be more filling than other kinds of rice, and I don't think it has as much fiber as brown rice, so that might be useful to fill you up, assuming your digestive system tolerates rice.

To add to the above, maybe soup with cream based broths. If you are strictly plant based, with no dairy, I've heard coconut milk makes a great alternative. I've never had it in soup, but it sounds yummy. You could make a potato chowder of sorts, that would have high volume, and low fiber. I'm not sure of the protein content of coconut milk though. Veggies like peppers, onions, mushrooms, carrots, & potatos are all lower in fiber, I'm pretty sure.

ETA: Nut milks such as almond, cashew, and soy are all pretty low on protien and fiber. Something to drink and fill you up?

I think Ice berg lettuce is a veggie that is lower on fiber, and high in volume, so salads might be an option? (Provided the other veggies are low fiber). Add just a sprinkle of sunflower seeds for a touch of protien (since you daid you can have a little, but not much).

barbarabessinger wrote: »

I’m a diabetic trying to figure it all out I am overweight doctor says if I lose some I can go off the pills need help not sure what to do

Please post your question in the "general health, fitness and diet" section. You are likely to get more answers there so that we don't go off the subject of the original poster's thread.