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What is your fitness or workout routine???
Replies
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Body pump once a week, spin once maybe twice a week. Lift heavy 1-2 times a week & fit in yoga or a run if I can.1
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Strength workouts 5 days a week, with some cardio sprinkled in. Yoga or stretching the other two days.0
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Mine is different every day.
Monday - Lifting and Brazilian Jiu Jitsu
Tuesday - Total body conditioning
Wednesday - Yoga and Cardio Kickboxing
Thursday - Lifting and Jiu Jitsu
Friday - Jiu Jitsu and grappling
Saturday - Cardio Kickboxing
Sunday - walking or hiking1 -
Some walking most days, a short jog (0.5 to 2 miles) once a week, and (mostly) full body strength training twice a week0
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