Lose 5lbs in August 2018

I'm down!

Original starting weight : 136 1 January
August starting weight : 124
August goal : 119
Ultimate goal : 115

August 8: 123.2

Total loss in August: .8 lbs so far...

Original starting weight : 222 lbs 1/1/18
August starting weight : 206 lbs 8/1/18
August goal : 198 lbs by 8/31/18
Ultimate goal : 160 lbs (62 lbs) by 3/1/19

8/8/18 - 207 lbs 😑

Machafin wrote: »

I'm in, I will weigh in tomorrow

SW 201.5
CW (Aug 1st) 195.9
GW 170ish

8/9- 195.0
8/16-
8/23-
8/30-

Total Lost in August - 0.9 lb

Good Luck all!

Original starting weight :226 (top weight) 215 (1/1/18 - when I restarted)
August starting weight : 187
August goal :182
Ultimate goal :140

Aug. 8: 184.6 woo hoo! a mini whoosh seeing as I spent most of the week between 187-188
Aug. 15:
Aug. 22:
Aug. 29:

Original weight 164lb
August starting weight 160lb
Ultimate goal 140lb
August 2nd 158lb 2lb loss
August 9th 158ln 0lb loss

After no weight loss on the scale in the first week, finally it moved! I was not worried as a size 12UK (10US I believe) trousers which couldn't fit a couple weeks ago, fit fine on Monday

Original starting weight: 192 (lbs)
August starting weight: 187
August goal: 182
Ultimate goal: 130

Friday weigh ins
August 3: 187 lbs
August 10: 185.5 lbs (1.5lbs loss)
August 17:
August 24:
August 31:

Total loss for August:

Original starting weight - 255 lbs, Aug 2014
August starting weight - 165 lbs
August goal - 162 lbs
Ultimate goal - 150 lbs

Aug 3 - 165 lbs
Aug 10 - 164 lbs
Aug 17 -
Aug 24 -
Aug 31 -

Total loss for August - 1 lb

Male/62

Original starting weight (December 2017): 212 lbs
Got serious (Jan 16th 2018): 208lbs
- Original Goal: 185 lbs by July 1st (made it)

OK, I am back for another 5lb challenge! I have been very busy the last two months with work, hiking, backpacking, etc. All good as I shifted to "maintenance mode" for two months. I found that it was just not going to be possible to maintain a deficit while hiking a lot and backpacking. From experience I know I need to eat upwards of 5,000 calories when hiking long distances and backpacking. I just cannot run out of fuel/energy (bonk) when out in the woods or desert.

However, I have maintained in the 182-185 range since early June. Success!

But it is time to drop the last few pounds. You all keep me honest and inspire me. We can do this!

August 2018
Starting weight: 185
Goal: 180

Ultimate goal: 179 lbs (BMI <25)

Non-Scale Goals:
- BMI "normal"
- Maintain A1C/Glucose in "normal" ranges (had been just above normal, aok now)
- HDL up to 40+ (made it at last MD visit, want to stay there)
- Improved fitness

Aug 1: 185
Aug 8: 185 - hmmm, probably need to really log my food
Aug 15:
Aug 22:
Aug 29:

sorry I don't know to edit my post.
SW: 214 (8/4)
CW: 214 (8/4)
GWL 150ish
8/10: 212
8/17:
8/24:
8/31:

Original starting weight - 213
August starting weight - 168
August goal - 162
Ultimate goal - 150

August
3rd -167.4
10th - 166.1
17th -
24th -
31th -
August goal - 163* revised
August loss -

(I’m 5’2.5”)

Original starting weight : 150
August goal : 135
Ultimate goal : 122

August starting weight: 140.0
August 4: 137.4
August 11: 137.0
August 18:
August 25:

Original starting weight : 304.7 May 5th 2018
August starting weight : 265.3 as of July 28th, I weigh in on Saturdays
August goal : Lose 7.3 pounds, so 258
Ultimate goal : Undecided, still way too many to go. At this point, I go for 8% body weight loss, then keep resetting.

August 4 262
August 11 258 I was in the zone this week total focus
August 18 I have surgery on the 13th and will be sporting a 12 day casetn right arm so not weighing in on the 18th.
August 25 My goal with surgery is to not gain anything to maintain or lose a pound for a stretch goal for month.

So I can start September at 257 that is my goal, at this point.