SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE
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I put on 4.5 kg in 2 weeks with snacking after dinner.0
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I'm going to try to stop LNS and lose the fat flab0
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Me: 8
LNS: 2
Streak: 60 -
Me: 10*
LNS: 0
Streak: 161 -
ME: 4
LNS: 60 -
LNS 0
Just starting1 -
Well, I already blew it for tonight. Might as well go ahead and hang out my dirty laundry.
Me 10
LNS 1*1 -
Me 10
LNS 00 -
Me 11
LNS 00 -
ME 11
LNS 00 -
https://www.healthline.com/nutrition/10-ways-to-stop-eating-late-at-night
Hi all
I hope this forum can remain well beyond August, as late night snacking is a major cause of weight gain and overeating. I am just getting started on actually tracking day by day success with ending the "food day" . [Night oral hygiene and considering kitchen closed by 8pm helps]
It would be great to hear more on how others are achieving success and overcoming barriers and challenges.
I included a link on evidence-based suggestions for avoiding late night eating. Anyway, it’s the doing that’s really hard.
Good luck to everyone.
M. 🍅🧘🏼♂️🌹
From 08 12 18
Me: 1
LNS: 01 -
Me: 9
LNS: 2
Streak: 70 -
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Me: 24
LNS: 10 -
Me: 10
LNS: 2
Streak: 81 -
Me: 12*
LNS: 0
Streak: 182 -
ME 12
LNS 00 -
Im in.....if I can stop the LNS the scale goes down and I feel better! Tonight is gonna be my first win! you all are rocking it!!!!2
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Count me in! Starting today1
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Me 12
LNS 01
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