SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE

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Replies

  • Michaela_LaGata
    Michaela_LaGata Posts: 135 Member
    https://www.healthline.com/nutrition/10-ways-to-stop-eating-late-at-night

    Hi all
    I hope this forum can remain well beyond August, as late night snacking is a major cause of weight gain and overeating. I am just getting started on actually tracking day by day success with ending the "food day" . [Night oral hygiene and considering kitchen closed by 8pm helps]
    It would be great to hear more on how others are achieving success and overcoming barriers and challenges.

    I included a link on evidence-based suggestions for avoiding late night eating. Anyway, it’s the doing that’s really hard.

    Good luck to everyone.

    M. 🍅🧘🏼‍♂️🌹

    From 08 12 18
    Me: 1
    LNS: 0
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 9
    LNS: 2

    Streak: 7
  • kellimontanez3
    kellimontanez3 Posts: 7 Member
    Tolamarie wrote: »
    Me: 2
    LNS: 0

    Count me in! I struggle with this.
  • clutterqueen
    clutterqueen Posts: 1,652 Member
    Me: 24
    LNS: 1
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 10
    LNS: 2

    Streak: 8
  • sofchak
    sofchak Posts: 862 Member
    Me: 12*
    LNS: 0
    Streak: 18
  • 57discovery
    57discovery Posts: 3,330 Member
    ME 12
    LNS 0
  • iamworthy14
    iamworthy14 Posts: 413 Member
    Im in.....if I can stop the LNS the scale goes down and I feel better! Tonight is gonna be my first win! you all are rocking it!!!!
  • mariecav16
    mariecav16 Posts: 1 Member
    Count me in! Starting today :)
  • scispence
    scispence Posts: 117 Member
    Me 12
    LNS 0
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Aug 12

    Me: 12*
    LNS: 0

    Streak: 12
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
    ME: 6
    LNS: 6
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Aug 13

    Me: 13*
    LNS: 0

    Streak: 13
  • RosyDanielle
    RosyDanielle Posts: 99 Member
    Such a great idea! I started yesterday :smiley:

    Me: 1
    LNS: 0

    Streak: 1
  • metubal
    metubal Posts: 290 Member
    Aug 13
    Me 10
    LNS 3
    Streak 1
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
    ME: 10
    LNS: 3
    Ended up eating dinner about 10pm the other night and I ate a couple of marshmallows then realised it was gone 9.
    💩
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 10
    LNS: 3

    Streak: 0

    I didn't sleep Sunday night. Lack of impulse control is a thing. (I didn't do too badly, considering, but..yeah. :( )
  • sofchak
    sofchak Posts: 862 Member
    Me: 13*
    LNS: 0
    Streak: 19
  • 57discovery
    57discovery Posts: 3,330 Member
    ME 13
    LNS 0
  • cmdmedia
    cmdmedia Posts: 21 Member
    lamlam2013 wrote: »
    Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.

    You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.

    We go by the formula:
    Me: "number indicating how many evenings you stuck to it"
    LNS: "number of times late night snacks won"

    Example: Me: 2 - LNS: 0 indicates I won the first two nights.

    Some people also add a * to the latest number. In the example, that would be
    Me: 2 - LNS: 1*
    if LNS won the 3rd night.

    It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .

    You will notice some people post streaks of how many days they are free of late night snacking. This is definitely not a requirement, but if you want to do it for motivation, it works well.

    Welcome!

    I feel like "I'm eating and I just can't stop ". Sometimes going to sleep helps, but I'm sure checking in would work better.
  • Michaela_LaGata
    Michaela_LaGata Posts: 135 Member
    Me 3
    LMS 0

    Using Becks CBT healrhy eating self- talk to combat temptation

    What is your syrategy?🐱
  • iamworthy14
    iamworthy14 Posts: 413 Member
    me: 0
    LNS: 1
    I do good all day then wreck it!
  • scispence
    scispence Posts: 117 Member
    Me: 12
    LNS: 1*
  • Tolamarie
    Tolamarie Posts: 5,570 Member
    Me: 11
    LNS: 2*
  • RosyDanielle
    RosyDanielle Posts: 99 Member
    Me: 2
    LNS: 0

    Streak: 2
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 11
    LNS: 3

    Streak: 1
  • Tolamarie
    Tolamarie Posts: 5,570 Member
    Me: 12*
    LNS: 2
  • 57discovery
    57discovery Posts: 3,330 Member
    ME14
    LNS 0
  • Michaela_LaGata
    Michaela_LaGata Posts: 135 Member
    Oops.. slipped last night but not on junk food. I don't like junk food..I like to eat too much healthy food LOL.

    But too much is too much if my body doesn't need the nutrients the extra food goes to waste.no...to waist.

    Trigger: Got home late. Night routines matter.

    Me: 3
    LNS: 1 You @#$:&!

    Better date today. Be well.🌹
  • AndineC
    AndineC Posts: 20 Member
    Do you think it would work if I Had supper but nothing else? Don't get a lot of sleep so evenings are looooong for me with nothing
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