Hit goal by Sept 7th
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Goal reached! I've been trying to transition to maintenance for the last month or so, but I'm finding it difficult mentally to change my calorie intake after being strict about 1500/day for the past year.
SW: 220lbs (Aug 2017)
GW: 158lbs
6 April: 181.2
13 April: 175.6
20 April: 175.4
27 April: 173.2
4 May: 173.6
11 May: 172
18 May: on holiday
25 May: on holiday
1 June: 168
8 June: 167.6
15 June: 165.6
22 June: 167
29 June: 164.6
6 July: camping
13 July: 165.4 (16 July)
20 July: 163.6
27 July: 161.4
3 Aug: 161.8
10 Aug: 158.6
17 Aug:
24 Aug:
31 Aug:
6 Sept:
Challenge Goal: 23.2lbs
Challenge Loss: 22.6lbs4 -
Goal reached! I've been trying to transition to maintenance for the last month or so, but I'm finding it difficult mentally to change my calorie intake after being strict about 1500/day for the past year.
SW: 220lbs (Aug 2017)
GW: 158lbs
6 April: 181.2
13 April: 175.6
20 April: 175.4
27 April: 173.2
4 May: 173.6
11 May: 172
18 May: on holiday
25 May: on holiday
1 June: 168
8 June: 167.6
15 June: 165.6
22 June: 167
29 June: 164.6
6 July: camping
13 July: 165.4 (16 July)
20 July: 163.6
27 July: 161.4
3 Aug: 161.8
10 Aug: 158.6
17 Aug:
24 Aug:
31 Aug:
6 Sept:
Challenge Goal: 23.2lbs
Challenge Loss: 22.6lbs
Congratulations!!!!
0 -
SW: 206 lbs (March 2018)
1st Goal Weight: 160 lbs
6 April: 196.8
13 April: 194.8
20 April 196.0
27 April 192.8
04 May: 189
11 May: 187.6
18th May -187.0
25th May -184.0
01st June -182.4
08th June -182.6
15th June - 178.2
22 June - 179
29 June - 177.4
6 July - 175.4
13 July - 176.4 (174 earlier in the week )
20 July 176.8
27 July 173.6
3 Aug 177.0
10 Aug 176.4
I'm kind of stuck, but not losing hope yet. I really haven't been counting most of my calories so hoping to get back to it. I'm just surprised that with all the snacking I do, my weight hasn't shot back up. I find myself still making food choice decisions throughout the day that help but I can see that calorie counting is key.2 -
Rich, 39
SW 206 (21st March)
CW 181
GW 158
06th April - 190
13th April - 185
20th April - 181
27th April - 178,13
04th May - 176,15
11th May - 173,28
18th May - 170,20
25th May - 166,45
01st June - 164,91
08th June - 164,24
15th June - 162,70
22nd June - 162,48
29th June - 162,04
06th July - 159,17
13th July - 158,29
20th July - 163,14
27th July - 166,23
03rd Aug - 168,35
10th Aug - 166,45
17th Aug -
24th Aug -
31st Aug -
06th Sept -1 -
Some really good results here guys well done
And if you a little disheartened (like me at the min)
Look back at where you were when we started this challenge back in April
4 -
'd like to join - it's a little late - but yeah!
CSW 219 (June 1st)
CGW 195 revised to 200 lbs - due to impromptu road trip
01st June - 219.0 lbs
08th June - 216.4 lbs
15th June - 215.8 lbs
22nd June - 214.8 lbs
29th June - 212.8 ... (goal: 212.x) ✅ mini-goal achieved
06th July - 213.0
I've been doing things right
13th July - 212.8 lbs
20th July - 210.4 lbs
27th July - 206.2 lbs
(goal: 208.x) ✅ mini-goal achieved
03rd Aug - 204.8 lbs (goal: 204.x) ✅ mini-goal achieved
10th Aug - ROAD TRIP *not counting this week*
17th Aug - ROAD TRIP *not counting this week*
24th Aug - goal: 205 lbs
31st Aug -
06th Sept -
Challenge Goal - to loose 24 lbs in 15 weeks (averages at 1.6 lbs / week)
Actual Loss to date - 14.2 lbs in 9 week. (average 1.6 lbs / week)1 -
SW 298.5lbs (Oct 2017)
CW 228.75bs
GW 180.0lbs (ish - depends how I feel when I get there but this is goal for 7th Sept)
06th April - 234.5lbs
13th April - 230.25lbs - good week for me chuffed to bits
20th April - 230.25lbs
27th April - 228.50lbs
04th May - 224.75lbs
11th May - 226.50lbs
18th May - 223.50lbs
25th May - 229.50lbs 5 days away broke me
01st June - 228.75lbs
08th June - 230.75lbs weekends away are killing me!! another one this weekend then relief for a few hahaha
15th June - 224.75lb finally had a good week - even after last weekend away - hopefully keep this going now
22nd June - 220.00lbs yes! feeling so much better at the minute hope I keep motivated
29th June - 222.00 good week food and exercise until last night when I had pizza and beer!!! ooops
06th July - 219.50 feel a little better
13th July - 222.00
20th July - 213.75 OMG!! Commited to 14 days clean eating and after 7 days I lost 8.75lbs!! chuffed
27th July - 213.25 tiny loss but still a loss
03rd Aug - 212.50
10th Aug - 212.75
17th Aug - 208.75
24th Aug -
31st Aug -
06th Sept -
Challenge Goal - 46.50lbs
Challenge Loss - 25.75lbs
To Go - 21.00lbs2 -
SW 259 LBS (FEB 2018)
CW 189 LBS
GW 175 LBS
06th April - 230
13th April - 227
20th April - 224
27th April - 221
04th May - 220
11th May - 219
18th May - 217
25th May - 213
01st June - 212
08th June - 209
15th June - 206.5
22nd June - 206
29th June - 204
06th July - 202
13th July - 199.5
20th July - 198
27th July - 196.5
03rd August - 193.5
10th August - 192
17th August - 189
24th August -
31st August -
7th September -
Challenge Goal : 55lbs
Challenge Loss : -41lbs
Challenge left to lose: 14lbs3 -
LaurenMT96 wrote: »SW 259 LBS (FEB 2018)
CW 189 LBS
GW 175 LBS
06th April - 230
13th April - 227
20th April - 224
27th April - 221
04th May - 220
11th May - 219
18th May - 217
25th May - 213
01st June - 212
08th June - 209
15th June - 206.5
22nd June - 206
29th June - 204
06th July - 202
13th July - 199.5
20th July - 198
27th July - 196.5
03rd August - 193.5
10th August - 192
17th August - 189
24th August -
31st August -
7th September -
Challenge Goal : 55lbs
Challenge Loss : -41lbs
Challenge left to lose: 14lbs
YOU ARE AMAZING!!!!!
1 -
Tracie_Lord wrote: »LaurenMT96 wrote: »SW 259 LBS (FEB 2018)
CW 189 LBS
GW 175 LBS
06th April - 230
13th April - 227
20th April - 224
27th April - 221
04th May - 220
11th May - 219
18th May - 217
25th May - 213
01st June - 212
08th June - 209
15th June - 206.5
22nd June - 206
29th June - 204
06th July - 202
13th July - 199.5
20th July - 198
27th July - 196.5
03rd August - 193.5
10th August - 192
17th August - 189
24th August -
31st August -
7th September -
Challenge Goal : 55lbs
Challenge Loss : -41lbs
Challenge left to lose: 14lbs
YOU ARE AMAZING!!!!!
Thanks I’m chuffed, 5 stone down onto the next 2 now ! X1 -
SW: 206 lbs (March 2018)
1st Goal Weight: 160 lbs
6 April: 196.8
13 April: 194.8
20 April 196.0
27 April 192.8
04 May: 189
11 May: 187.6
18th May -187.0
25th May -184.0
01st June -182.4
08th June -182.6
15th June - 178.2
22 June - 179
29 June - 177.4
6 July - 175.4
13 July - 176.4 (174 earlier in the week )
20 July 176.8
27 July 173.6
3 Aug 177.0
10 Aug 176.4
17 Aug 173.61 -
SW: 220lbs (Aug 2017)
GW: 158lbs
6 April: 181.2
13 April: 175.6
20 April: 175.4
27 April: 173.2
4 May: 173.6
11 May: 172
18 May: on holiday
25 May: on holiday
1 June: 168
8 June: 167.6
15 June: 165.6
22 June: 167
29 June: 164.6
6 July: camping
13 July: 165.4 (16 July)
20 July: 163.6
27 July: 161.4
3 Aug: 161.8
10 Aug: 158.6
17 Aug: 160.2
24 Aug:
31 Aug:
6 Sept:
Challenge Goal: 23.2lbs
Challenge Loss: 21.0lbs2 -
LaurenMT96 wrote: »Tracie_Lord wrote: »LaurenMT96 wrote: »SW 259 LBS (FEB 2018)
CW 189 LBS
GW 175 LBS
06th April - 230
13th April - 227
20th April - 224
27th April - 221
04th May - 220
11th May - 219
18th May - 217
25th May - 213
01st June - 212
08th June - 209
15th June - 206.5
22nd June - 206
29th June - 204
06th July - 202
13th July - 199.5
20th July - 198
27th July - 196.5
03rd August - 193.5
10th August - 192
17th August - 189
24th August -
31st August -
7th September -
Challenge Goal : 55lbs
Challenge Loss : -41lbs
Challenge left to lose: 14lbs
YOU ARE AMAZING!!!!!
Thanks I’m chuffed, 5 stone down onto the next 2 now ! X
you will be there in no time!
1 -
SW 259 LBS (FEB 2018)
CW 189 LBS
GW 175 LBS
06th April - 230
13th April - 227
20th April - 224
27th April - 221
04th May - 220
11th May - 219
18th May - 217
25th May - 213
01st June - 212
08th June - 209
15th June - 206.5
22nd June - 206
29th June - 204
06th July - 202
13th July - 199.5
20th July - 198
27th July - 196.5
03rd August - 193.5
10th August - 192
17th August - 189
24th August - 187.5
31st August -
7th September -
Challenge Goal : 55lbs
Challenge Loss : -42.5 lbs
Challenge left to lose: 12.5 lbs3 -
'd like to join - it's a little late - but yeah!
CSW 219 (June 1st)
CGW 195 revised to 200 lbs - due to impromptu road trip
01st June - 219.0 lbs
08th June - 216.4 lbs
15th June - 215.8 lbs
22nd June - 214.8 lbs
29th June - 212.8 ... (goal: 212.x) ✅ mini-goal achieved
06th July - 213.0 I've been doing things right
13th July - 212.8 lbs
20th July - 210.4 lbs
27th July - 206.2 lbs (goal: 208.x) ✅ mini-goal achieved
03rd Aug - 204.8 lbs (goal: 204.x) ✅ mini-goal achieved
10th Aug - ROAD TRIP *not counting this week*
17th Aug - ROAD TRIP *not counting this week*
24th Aug - 206.0 lbs (goal: 205 lbs) ... very happy as I've been eating out every meal for 2 weeks!
31st Aug - (goal 204.x)
06th Sept -
Challenge Goal - to loose 24 lbs in 15 weeks (averages at 1.6 lbs / week)
Actual Loss to date - 13 lbs in 11 week. (average 1.2 lbs / week) ... any loss is a loss
2 -
SW: 220lbs (Aug 2017)
GW: 158lbs
6 April: 181.2
13 April: 175.6
20 April: 175.4
27 April: 173.2
4 May: 173.6
11 May: 172
18 May: on holiday
25 May: on holiday
1 June: 168
8 June: 167.6
15 June: 165.6
22 June: 167
29 June: 164.6
6 July: camping
13 July: 165.4 (16 July)
20 July: 163.6
27 July: 161.4
3 Aug: 161.8
10 Aug: 158.6
17 Aug: 160.2
24 Aug: 157.4
31 Aug:
6 Sept:
Challenge Goal: 23.2lbs
Challenge Loss: 23.8lbs1 -
SW 298.5lbs (Oct 2017)
CW 228.75bs
GW 180.0lbs (ish - depends how I feel when I get there but this is goal for 7th Sept)
06th April - 234.5lbs
13th April - 230.25lbs - good week for me chuffed to bits
20th April - 230.25lbs
27th April - 228.50lbs
04th May - 224.75lbs
11th May - 226.50lbs
18th May - 223.50lbs
25th May - 229.50lbs 5 days away broke me
01st June - 228.75lbs
08th June - 230.75lbs weekends away are killing me!! another one this weekend then relief for a few hahaha
15th June - 224.75lb finally had a good week - even after last weekend away - hopefully keep this going now
22nd June - 220.00lbs yes! feeling so much better at the minute hope I keep motivated
29th June - 222.00 good week food and exercise until last night when I had pizza and beer!!! ooops
06th July - 219.50 feel a little better
13th July - 222.00
20th July - 213.75 OMG!! Commited to 14 days clean eating and after 7 days I lost 8.75lbs!! chuffed
27th July - 213.25 tiny loss but still a loss
03rd Aug - 212.50
10th Aug - 212.75
17th Aug - 208.75
24th Aug - 211.50 been away for anniversary so ok with this tbh
31st Aug -
06th Sept -
Challenge Goal - 46.50lbs
Challenge Loss - 23.00lbs
To Go - 23.50lbs0 -
I'd like to join - it's a little late - but yeah!
CSW 219 (June 1st)
CGW 195 revised to 200 lbs - due to impromptu road trip
01st June - 219.0 lbs
08th June - 216.4 lbs
15th June - 215.8 lbs
22nd June - 214.8 lbs
29th June - 212.8 ... (goal: 212.x) mini-goal achieved
06th July - 213.0 I've been doing things right
13th July - 212.8 lbs
20th July - 210.4 lbs
27th July - 206.2 lbs (goal: 208.x) mini-goal achieved
03rd Aug - 204.8 lbs (goal: 204.x) mini-goal achieved
10th Aug - ROAD TRIP *not counting this week*
17th Aug - ROAD TRIP *not counting this week*
24th Aug - 206.0 lbs (goal: 205 lbs) ... very happy as I've been eating out every meal for 2 weeks!
31st Aug - 204.2 lbs
(goal 204.x) mini-goal achieved
07th Sept - (goal 202.x)
Challenge Goal - to loose 24 lbs in 15 weeks (averages at 1.6 lbs / week)
Actual Loss to date - 14.8 lbs in 12 week. (average 1.2 lbs / week) ... any loss is a loss 1 -
SW 298.5lbs (Oct 2017)
CW 228.75bs
GW 180.0lbs (ish - depends how I feel when I get there but this is goal for 7th Sept)
06th April - 234.5lbs
13th April - 230.25lbs - good week for me chuffed to bits
20th April - 230.25lbs
27th April - 228.50lbs
04th May - 224.75lbs
11th May - 226.50lbs
18th May - 223.50lbs
25th May - 229.50lbs 5 days away broke me
01st June - 228.75lbs
08th June - 230.75lbs weekends away are killing me!! another one this weekend then relief for a few hahaha
15th June - 224.75lb finally had a good week - even after last weekend away - hopefully keep this going now
22nd June - 220.00lbs yes! feeling so much better at the minute hope I keep motivated
29th June - 222.00 good week food and exercise until last night when I had pizza and beer!!! ooops
06th July - 219.50 feel a little better
13th July - 222.00
20th July - 213.75 OMG!! Commited to 14 days clean eating and after 7 days I lost 8.75lbs!! chuffed
27th July - 213.25 tiny loss but still a loss
03rd Aug - 212.50
10th Aug - 212.75
17th Aug - 208.75
24th Aug - 211.50 been away for anniversary so ok with this tbh
31st Aug - 205.00 chuffed to bits with this!!! Clean eating is my saviour
07th Sept -
1 more week to see how close we can get to that goal - I aint loosing 17lbs that's for sure!! hahaha
Never the less I am proud at how far I have come and you guys should be too!!!
Challenge Goal - 46.50lbs
Challenge Loss - 29.50lbs
To Go - 17.00lbs0 -
SW 259 LBS (FEB 2018)
CW 189 LBS
GW 175 LBS
06th April - 230
13th April - 227
20th April - 224
27th April - 221
04th May - 220
11th May - 219
18th May - 217
25th May - 213
01st June - 212
08th June - 209
15th June - 206.5
22nd June - 206
29th June - 204
06th July - 202
13th July - 199.5
20th July - 198
27th July - 196.5
03rd August - 193.5
10th August - 192
17th August - 189
24th August - 187.5
31st August - 187.5
7th September -
Challenge Goal : 55lbs
Challenge Loss : -42.5 lbs
Challenge left to lose: 12.5 lbs
No loss this week, bank holiday was my demon this week! Gutted1
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