So I’ve recently seen and been involved with discussions on here about IF. With some people calling it rubbish, others saying it doesn’t work, some saying I don’t know what I’m talking about....and so i thought actions speak louder than words. These pictures of me are seven months apart. I initially lost a lot of weight purely through a caloric deficit, however I had no muscle mass no strength, no definition. So I started to clean bulk however did this whilst Intermittent Fasting, doing 16-8, this helped me control my weight gain and keep it to muscle and not fat. People can dispute what I’ve said but that’s the result. It’s not perfect there are people that are bigger, or leaner, but it worked for me. I hope it can work for others!.