Most filling snack for 100-200. calories?

MeganReid1991
MeganReid1991 Posts: 170 Member
edited November 28 in Food and Nutrition
Still hungry only a little over 200 calories left?
Help this has been happening a lot.
The house is also filled with unhealthy foods which is so tempting

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I like 100 calorie popcorn and Jay's naturals protein snacks. You can make a protein shake with a scoop of powder and water/ice for 100-120 cals.
  • kam26001
    kam26001 Posts: 2,794 Member
    Nature Valley Oats 'N Honey granola bars. CLIF bars with the nut butter filling are also quite good.
  • emilysusana
    emilysusana Posts: 416 Member
    Popcorn (the brand of bagged stuff like is 110 calories for 28 grams which almost overflows my bowl), followed by 1/2 cup (66 grams) Hall Too ice cream (80 or 90 calories, depending on the flavor. That’s the 200 calorie ending to most of my days and I never go to bed hungry.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    I like the Simply Protein chips and clusters. They range from around 100 to 150 calories.
  • ahoy_m8
    ahoy_m8 Posts: 3,053 Member
    300g broccoli (weighed raw then cooked) is a big volume of food that will keep you full.
  • KowboyKraka
    KowboyKraka Posts: 18 Member
    I am a big fan of sugar free chocolate pudding (snack pack or Jello) and I put a 1/2 serving of almonds (14g) in it. 144 cal, 9 fat, 4 protein, 6 net carb.

    Or my other go to is a serving of almonds (14g) and a oz of cheese, string cheese, or pepper jack, whatever I have at the time. 174 cal, 14 fat, 9 prot, 1 carb.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    i like fruit. grapes or fresh pineapple are my favorites.
  • intrigame23
    intrigame23 Posts: 193 Member
    low fat cottage cheese and tomatoes, 90 for the cottage cheese alone.
  • Deviette
    Deviette Posts: 978 Member
    edited August 2018
    Personally I'm a fan of mini cheddars. At 128kcals for a multipack bag, I'm pretty happy with the satisfaction to calories ratio
  • neugebauer52
    neugebauer52 Posts: 1,120 Member
    If I feel still "hungry" I first try to find out if I am "hungry" or "thirsty". More often than not I didn't drink enough during the day. In that case a good quality mug of tea or coffee will do me just fine.
  • josephinebowman
    josephinebowman Posts: 359 Member
    Great answers above that I can't top. I was going to say FRUIT-fresh and eat slow Also I like crunch so I eat wasa bread and you've enough calories to put something on it.
  • nvaux2018
    nvaux2018 Posts: 1 Member
    2 x hardboiled eggs with salt seem really filling atm, and around 140 cals and no carbs.!
  • momefee
    momefee Posts: 67 Member
    Hard boiled egg, nuts, cottage cheese, or half toasted english muffin with cheese or PB. Protein is satisfying to me.
  • Francl27
    Francl27 Posts: 26,371 Member
    String cheese and fruit.
  • funjen1972
    funjen1972 Posts: 949 Member
    200 calories:
    90 calorie Sandwich Skinny
    70 calorie egg (scrambled or overhard)
    40 calorie light cheese and/or light mayo or smear of avocado

    Delicious and satisfying!
  • FL_Hiker
    FL_Hiker Posts: 919 Member
    Greek yogurt with crushed up oreos, reminds me of cookies and cream ice cream lol . 190 calories and around 20 grams of protein!
  • cmriverside
    cmriverside Posts: 34,454 Member
    deli meat roll ups.

    Meat of your choice, a small hunk of cheese, a pickle spear. Roll it up. 45 cals, 6g protein, 1g carbs, 2g fat.
  • SMKing75
    SMKing75 Posts: 84 Member
    14 g of pretzel thins (50 cal) or 28 g for 100 cal
    1 tbsp hummus (40 cal)
    3 oz of baby carrots (35 cal)
    Sometimes I do a banana or a 80 cal yogurt with string cheese. Just depends on what's available and what sounds good.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    Perky, turkey jerky.
    160 calories for a whole package.
  • Unknown
    Unknown
    edited August 2018
    This content has been removed.
  • DebTavares
    DebTavares Posts: 87 Member
    I have a Pure Protein peanut butter and chocolate protein bar every night at 9 pm along with a piece of fruit (lately watermelon which I love).
  • kami3006
    kami3006 Posts: 4,979 Member
    I enjoy vanilla light greek yogurt with some walnuts and a few maraschino cherries. Less than 200 calories.
  • sweetsal64
    sweetsal64 Posts: 23 Member
    Hey Megan, I start by drinking a large glass of water. Then I might choose either a Lemon Zest Luna bar (190 calories and 8 grams of protein), or 1 oz of Cinnamon glazed almonds (130 calories) plus a small apple to equal approximately 200 calories. These choices are both nutrient dense, have some fat and conquer my sweet tooth. I know that you didn't ask for this advice, but, If I were you, I would get rid of the junk food so it isn't so tempting. Give it away or throw it out or donate whole packages to the local food pantry. Good luck! Don't be afraid to try something new...and then do what works for you.

  • happytree923
    happytree923 Posts: 463 Member
    Any of those low-calorie high-protein ice creams (halo top, enlightened, sweet habit etc.) fill me up with one or two servings. I guess it’s a combination of the fiber and protein but if I’m still hungry after dinner, I have half a cup and I am good.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    MeganReid1991 wrote: »
    Still hungry only a little over 200 calories left?
    Help this has been happening a lot.
    The house is also filled with unhealthy foods which is so tempting

    Are you getting enough protein, fats, and fiber? Those things help most to feel satisfied when they are getting enough calories.
    Is your calorie goal too aggressive or are you not eating back exercise calories? Sometimes if you are very hungry every day then you are just not eating enough and could adjust your intake.

    For 100-200 calories you might have:
    A large pile of vegetables such as carrots, broccoli, cabbage, tomato, celery, spinach, cucumber
    A couple of whole eggs
    Some cheese
    Yogurt
    Cottage cheese
    A granola bar
    Some fruit
    Air popped popcorn

    Log things and find something that fits your goals.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    1 slice whole wheat toast, peanut butter and sliced half banana

    Apple with peanut butter

    Greek yogurt with a few spoonfuls of granola
  • makkimakki2018
    makkimakki2018 Posts: 414 Member
    Cliff bars, quest bars, energy bars.
This discussion has been closed.

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