What are your top 3 things to use the in the gym? (cardio or strength)
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Bench, squat rack and the weights to go with them.0
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Rowing machine, treadmill and the fantastic kettlebells!0
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Barbell, vid phone, & optimal programming. Nothing else needed to break powerlifting records.0
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Barbell and plates
All the free weights
Cable Machine0 -
StairClimber
Pull Up Bar
Front Row Seat to watch the Hot Yoga Class1 -
Bench. Squat rack. Battle ropes.0
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In my home gym my top 3 most used items are:
1. Resistance Band Set. The kind I own has 5 different resistance bands ranging from light to heavy.
2. TRX.
3. Weights (Wide range of dumbbells and kettlebells).
Honorable Mention: My Pilates Reformer.
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Squat rack
Heavy weights
Spin bike
Stuff i dont have in my home gym.0 -
Stairmaster, steamroom & sauna.
These are the only things I use when I go to my gym. I have,l everything else that I need at home.0 -
Squat rack, leg extension/leg curl machine, db's0
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Dumbbells and adjustable bench, and I cannot think of anything else at all, since I do my cardio at the swimming pool0
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1. Squat rack
2. Floor space w/bar for deadlifts
3. Bench & free weights
My cardio is I run, no gym required. I go outside and run regardless of weather except for thunderstorms because lightning. (yep, I'm that weirdo that goes for a run in the pouring rain)0 -
I do 30 minutes of running on a treadmill then I lift weights probably because I don't want lose skin on my body and recently I found this great workout app this really kills my body and I love it.0
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Treadmill
Rowing Machine
Spin Bike ... not a stationary bike, a spin bike.0 -
1. Squat rack
2. Floor space w/bar for deadlifts
3. Bench & free weights
My cardio is I run, no gym required. I go outside and run regardless of weather except for thunderstorms because lightning. (yep, I'm that weirdo that goes for a run in the pouring rain)
I love running in rain! it makes me feel like i'm running faster!1 -
Pardyqueenxoxo wrote: »1. Squat rack
2. Floor space w/bar for deadlifts
3. Bench & free weights
My cardio is I run, no gym required. I go outside and run regardless of weather except for thunderstorms because lightning. (yep, I'm that weirdo that goes for a run in the pouring rain)
I love running in rain! it makes me feel like i'm running faster!
Same!!!! I thought it was just me. I also like that few people are willing to run when it's pouring, so not only am I faster, I'm also all by myself pretending to out run the zombie horde.0 -
I have two of my 3 favorite at home now - Rowing Machine and an Assault Bike. The third favorite thing went up for sale, used, on Craigslist this week - a SkiErg. I'm tempted but my wife would kill me. But man, I might be able to pick it up for $400 (it's nearly new and $900 plus new with a stand). Those three and a few more KBs, I don't need no stinking gym!! So love me some Stairmaster as a change of pace and on cooldowns from the rower.
I've only heard of a few gyms (aside from CrossFit gyms) that have the SkiErg or the Assault Bike. Would love more gyms to have them (or the new BikeErg too).0 -
Cybex Sparx and Stepmill and good bootcamps at various gyms. For lifting I follow a program.0
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1. Squat rack (and the bar, plates, and clips that come with it)
2. Cable machine
3. And a tie between the assault bike and the rower.0 -
My program.
The competition equipment.
My coach (and the other coaches/interns.0
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