exercise

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orting514
orting514 Posts: 153
edited October 2024 in Fitness and Exercise
Just a thaught does exercise rev you up or wear you out???

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  • _David_
    _David_ Posts: 476 Member
    Leg day Im wore out for at least 24 hours, everything else gets me going
  • stangma
    stangma Posts: 211 Member
    Make me hungrier all day :(
  • silkysly
    silkysly Posts: 701 Member
    I have more energy & require less sleep overall. (I’m a runner.)
  • orting514
    orting514 Posts: 153
    Leg day Im wore out for at least 24 hours, everything else gets me going

    ya me to, wow i saw your profile you truly are an inspireation 180 pounds lost, you look awsome!
  • orting514
    orting514 Posts: 153
    Make me hungrier all day :(

    really it curves my apatite a bit
  • orting514
    orting514 Posts: 153
    I have more energy & require less sleep overall. (I’m a runner.)

    i'd like to be a runner
  • jmruef
    jmruef Posts: 824 Member
    I do a tiny bit while my lunch is in the microwave - really just a couple minutes - and that revs me up. When I do my real workout at home, it wears me out. :)
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    I sometimes (ok, usually) feel pooped when I've finished, but overall, I have a lot more energy than I did when I was a couch potato.
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    I sometimes (ok, usually) feel pooped when I've finished, but overall, I have a lot more energy than I did when I was a couch potato.
    Me too. In general, I have more energy throughout the day than I did before I started exercising. But I just don't seem to get the rush after exercising that others do. I'm exhausted afterwards.
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