How often do YOU weigh???

2

Replies

  • corysmithsmail
    corysmithsmail Posts: 166 Member
    Every morning before I eat anything. I find it keeps me motivated.
  • prettyshambolic
    prettyshambolic Posts: 33 Member
    Twice daily.
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Daily
  • erjones11
    erjones11 Posts: 422 Member
    Twice a day, but only log my Sunday morning weight.
  • hesn92
    hesn92 Posts: 5,966 Member
    Whenever I think of it. Usually once a week or less, but I have a small bathroom and there's no open floor space to leave a scale. So I have to go and get it out of the hall closet.
  • willsreb
    willsreb Posts: 48 Member
    I’ve been weighing monthly to avoid getting hung up on the numbers. I’m within 5 pounds of my goal now though so will be weighing weekly.
  • HoneyBadger302
    HoneyBadger302 Posts: 2,085 Member
    Daily, first thing after my bathroom break after waking up. I use a trend app to help with the fluctuations.
  • kiela64
    kiela64 Posts: 1,447 Member
    I aim for daily, and was doing it daily for a while, but lately mornings have been earlier and more challenging so I only do it when I feel like I have the time. It’s been more like 3x a week. I use a weight trend app as well, it’s been helpful even though I didn’t know I was losing too fast because I can’t math on my own. Lol. I like the “10-day-best” that it shows me, instead of just my most recent weight.
  • mariluny
    mariluny Posts: 428 Member
    Daily. Once first thing when I wake up and last thing before I go to bed. I feel fine with fluctations however, when it goes up I don't freak out and know it will go down again in a few days.
  • Millicent3015
    Millicent3015 Posts: 374 Member
    Every 1-3 months, so that I don't get fixated or frustrated. I can tell my body's changing, and if/when I don't feel changes anymore I'll probably weigh myself more regularly, maybe once a week or fortnight to keep myself motivated.
  • MagnumOpus1
    MagnumOpus1 Posts: 161 Member
    Monday's & Fridays usually.
  • fruitily
    fruitily Posts: 75 Member
    Every day, morning night or both. Use a trending app as well, and seeing the difference between morning and night, and the way the trend is still down helps.
  • psychod787
    psychod787 Posts: 4,099 Member
    6-7 days a week and trend...
  • gallicinvasion
    gallicinvasion Posts: 1,015 Member
    Either once a week or once every two weeks. I used to overdo it, then I developed disordered eating. Now I don't want to push any obsessive tracking, so I keep it infrequent.
  • rouxrose
    rouxrose Posts: 4 Member
    I weigh daily, and track every day. It helps me “get over” the temporary gains and confirm with myself that if I stick to it my lowest weight will keep getting lower.
  • Crochetluvr
    Crochetluvr Posts: 3,334 Member
    When I first started, I weighed several times a day to get an idea of how my body works. Then I weighed every morning first thing for awhile. Now its once a week.
  • CNG24
    CNG24 Posts: 432 Member
    Every Friday
  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
    edited August 2018
    If I don't make a habit of doing it everyday I wont do it at all. I make sure I weigh myself before breakfast.

    I wanted to take measurements every Sunday but because I don't do it everyday I forget and don't do it at all.
  • Danp
    Danp Posts: 1,561 Member
    edited August 2018
    Always - In the morning after bathroom routine - Official daily weigh in and recorded in spreadsheet for tracking.
    Usually - When I get home from work - just because I'm undressed in the bathroom to shower and curious.
    Occasionally - Last thing before I go to bed - just because I'm undressed in the bathroom and curious.

    The last two (post-work and pre-bed) aren't recorded or really paid any attention. Just jump on the scale if I happen to be in the bathroom in a suitable state of undress.
  • Josefontao
    Josefontao Posts: 5 Member
    Twice a day. Before going to bed and after waking up. I’ve noticed that the longer I sleep the more weight I lose while sleeping. For example, yesterday I slept 9,5 hours and lost 4 pounds overnight. Crazy.
  • Candyspun
    Candyspun Posts: 370 Member
    Usually, it’s once a week on Friday. Sometimes I’ll get curious and check during the week before that.

    I did try doing daily weigh ins for a short while as an experiment, but it messed with my head too much, so I don’t do that anymore.
  • apatel1
    apatel1 Posts: 5 Member
    Daily in the morning. Would rather know if i go off the rails sooner than later and it makes a better chart to see your trend.
  • sytchequeen
    sytchequeen Posts: 526 Member
    it "was" weekly, on Fridays. Now I do hop on about once a week, but am only looking for the needle to be in a range, so don't record that weight more than once a month. I only hop on weekly to see if its up/down/same because I am trying to figure out my maintenance calories.
  • rdmitch
    rdmitch Posts: 278 Member
    Twice a week. Monday and Thursday. Knowing I weigh in on Monday helps keep me in check over the weekend
  • TheMagicOneMikeD
    TheMagicOneMikeD Posts: 94 Member
    Maybe once or twice a month. I used to do it several times a week, but the fluctuations were discouraging. Weighing only once or twice a month I always register a loss on the scale.
  • JacobNicolaus
    JacobNicolaus Posts: 34 Member
    Wow, so many daily weigh-ins in the thread!

    I weigh-in once a week. It is long enough to see good progress (e.g. 0.5-1kg/1-2lbs weight loss), and short enough to maintain the willpower not to overindulge.

    Once I see the weight/fat move where I want it to be, it's encouraging to continue and stay on track for the next week.
  • mazurkiepolish
    mazurkiepolish Posts: 363 Member
    Every day in the morning after I go to the bathroom!
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    I weigh almost every morning as so o as I undress, but I only update the MFP record occasionally now.
  • runnergirl089
    runnergirl089 Posts: 27 Member
    Never. I pay attention to how my clothes fit and leave the weighing for when I go to the doctor.
  • Seffell
    Seffell Posts: 2,244 Member
    Daily. I use Libra app.
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