Just Give Me 10 Days - Round 50
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SW: 255, Aug 2014
CW: 162
GW: 150
Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss
Round 50
8/16 : 162
8/17 : 162
8/18 : 162 - LOL, I’m 161 after I exercise in the morning, but I’m not counting it.
8/19 : 162 - not at a scale this morning - so just repeating yesterday.
8/20 : 162
8/21 : 162
8/22 : 162
8/23 : 162 - YES ! My pattern repeats - LOL !
8/24 :
8/25:
19 -
Female, 54 years old and 5’8”.
In again. Let’s see if I can work a little harder this round and see better results.
End round 49 - 178.2
Goal round 50 - 176.0.
8/16 -177.8 (-.4 so far) movement in the right direction.
8/17 - 177.6 (-.6 total so far). I certainly dodged a bullet on that weigh in. Had to go to Walmart after work and was soooo hungry...bought and ATE a whole bag of Brachs Bridge Mix. Sooo sooo good! I just have no self control sometimes! Note to self. STAY OUTTA THE STORES!!
8/18 - DNW- but I’ll be back in the morning.
8/19 - 178.6 - NO NO NO NO NO NO, it is the state of ugliness! I am hanging tonight and we will see what the morning brings.
8/20 - 179.6 - This is not going very well. I know I need to push the water more and start measuring and logging.
8/21 - 180.6 - I honestly don’t even know what to say. I’m on my feet at work 10 hours a day and moving moving moving. I haven’t had any wine in a over a week. SMH! I know my hands are swollen as I barely got my ring off this morning so I’ll continue to push the water but that’s all I’ve got.
8/22 - 179.2 - !!!!!
8/23 - 178.6 - I won’t make my goal this round but at least I’m moving the right way again. Happy with that.
16 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2)
R50 SW 181.2 -2.2 (-18.4)
Day/Weight/Comment
8/16 180.8 Close to a new decade! My workout buddy is back from her camping trip so the day has begun with a workout.
8/17 181.8 No idea why, did my work out, exceeded my step goal and was on target with calories. I am tired and grumpy today so will have to be on my guard re emotional eating.
8/18 180.4 I did eat a chocolate bar yesterday, but only one. I ate it slowly and enjoyed every bit and I stayed within my calories so yay me! In the past I ate chocolate bars the way other people smoked cigarettes, one before work, one at break, one before lunch, one or two after lunch etc etc, 7 or more in a day. So one and done is great.
8/19 181.8 mea culpa - did fine most of the day, but fell back into old habits in the evening mindessly grabbing a handful of this or that whenever the opportunity arose. Woke up with a cold this morning - so I am going to have a quiet day. Somehow knowing that there is a reason why I feel like carp makes it easier to stay on track.
8/20 183.6 - pride goeth before a fall
8/21 184.4 What the hey! I was on track yesterday, logged everything, stayed under calories, got all my steps. Well quitting won't help so I guess I'll soldier on.
8/22 182.0 Whew! Thanks for all the hugs yesterday - love this thread. Now to get to work to see if I can actually end this round with a loss.
8/23 181.6
8/24
8/2515 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
Day/Weight/Comment
8/16 - 156 - Wow, after all my whining last round, my weight suddenly seems to be moving in the right direction. I have a feeling this won't stick, but it sure is nice to see this number. I haven't seen this weight since 2001.
8/17 - 156.5 - Not too bad of a bounce back. I didn't get all my water in yesterday, so I'll be chugging it today.
8/18 - 156 - OK!
8/19 - 156 - I had a little extra salt today, so tomorrow may show it, but I'm really happy when my weight doesn't go up on the weekend!
8/20 - 155.5 - This is nice to see on a Monday morning!
8/21 - 155.5 - I'm holding steady and that's OK. I went into a slight panic this morning when I got in my office and realized I forgot to bring my half sandwich for lunch today. It's pretty funny because 6 months ago I would have used it as an excuse to go to the little restaurant next door and ordered their yummy ham and cheese sliders. Today, they've lost their appeal and I will make do with my banana, grapes, popcorn, and some crackers. It's amazing how the daily weigh in has changed my food choices/priorities.
8/22 - 155 - I hit my wedding weight from 8/11/2001! I'm also down 2.5 lbs. from one week ago! I wonder if my body is just catching up from the plateau I had from mid July to early August. Doesn't matter, I'm glad I stuck through it and managed to see this number again.
8/23 - 155.5 - I'm not even mad. I actually expected a little bump from yesterday as that's how my body loses weight. I hope to see that 155 again tomorrow, so I'll make sure to drink all the water today.
8/24
@quiltingjaine Thank you for the shout out yesterday!
10 -
Current weight: 216.4
50 Goal Weight: 213.4
UGW: 130ish
Round 48: SW 221.2 EW 217.6 (-3.6)
Round 49: SW 218.4 EW 216.4 (-2.0)
8/16 216.2: Starting this round off right!
8/17 216.2: I will admit I was bummed that there wasn't a loss at 1st. However, I just posted in my August Challenge that I am in and from last week to today I have lost over a pound. So I will be thankful it wasn't a gain! Happy Friday!
8/18 215.8 Woo Hoo!! Going Down!
8/19 Vacation, scale is staying home.
8/20 217.0 I have no clue why I jumped up so much. Whatever.
8/21 217.2 Wrong direction...
8/22 216.8 That's a little better still a pound over from a few days ago..
8/23 216.6 Welp this has been a wasted 10 days..
8/24
8/2513 -
Round 49- Ending weight 221.0
Overall Goal weight 195
Round 50- Goal weight 218.0
Day/Weight/Comment
8/16- 221.0- OMAD yesterday
8/17- 219.8- Strict OMAD yesterday, was full before I could finish my meal, workout in AM, walked at lunch
8/18- 220- Strict OMAD yesterday
8/19- 222- I stayed up late last night getting ready for my daughters Sweet 16 today, and ended up eating again about midnight. I am shocked at what 1 day of not intermittent fasting did.
8/20-220.4- Strict OMAD yesterday, back on track but amazed at what one day of not intermittent fasting did yesterday
8/21- 219.4- Strict OMAD yesterday, workout today
8/22- 219.8- Strict OMAD yesterday, I thought I actually ate less, but the scale tells a different story…
8/23- 220.0- Strict OMAD, big dessert with it. Oh well
8/24
8/25
14 -
ROUND - 50
8/16 - 188.8 Really hoping that this is MY ROUND! I'm getting sick and tired of this yo-yo life I lead.
8/17 - n / a
8/18 - n / a
8/19 - n / a
8/20 - n / a
8/21 - 191.6....Summer really knocks the stuffing out of my plans.
8/22 - 190.0
8/23 - 190.6
8/24
8/25
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
11 -
First round
Female, 23y/o, 5’5”
SW- 184lbs
CW- 162.8lbs
UGW- 140lbs
EW- 158lbs
Round 50
Day/Weight/Comment
8/16 - 162.4lbs (I’ll take that )
8/17- 162lbs ( small lost but still a lost trying to stay positive. I hope to be in the 161s tomorrow)
8/18- 160.2lbs I weighed first thing this morning & was so happy to see this number. I was in disbelief & stepped off & on about 5 times no lie just to see the same number appear. But after 20 mins I decided to weigh again just to be sure 🙄 & it read 161.2lbs 😭 so I dont know which one to go by hoping the lower number is correct of course. So if the lower number is correct I’m officially down to pre pregnancy weight. But a huge goal for me will be to get out of the 60s because from grade 10(I think age 15/16) to 22 I been 160 - 165lbs. So it would be amazing to finally see number that’s not in the 60s
8/19- 162lbs😒 hmm I was feeling so disappointed when I saw this number this morning. Earlier today not so good, I ate things I knew I shouldn’t have. But I did manage to stop myself from binge eating. For dinner I’m going to take things light with chicken and some steamed veggies. Hope I’m back down tomorrow.
8/20-162lbs tired of seeing this number getting a bit discouraged to getting at my goal of 158lbs at the end of the round. Hopefully I see progress tomorrow.
8/21- 162lbs hoping for a miracle to get me back on track
8/22- 161.2lbs thank you body 🤗
8/23- 159.4lbs oh my 😭 I honestly didn’t think I would ever see a number out of the 60s. I hope it sticks. Officially in a new decade & it feels good. Thank you Lord. First round & im loving this thread, love how everyone is very supportive & kind. There were days I felt like giving up but because of all of u I know I can’t. Thanks for all the hugs & support everyone.
8/24
8/25
Good job to everyone , we can do this !
18 -
@mthomas0228 I am sorry you got "wooed" but I am sure the members who did the "wooing" meant it as a woo hoo. I hated woo to begin with, MFP should have put a dislike button or just called it boo. It has caused so much confusion over MFP since it was released. I mean even changing the face to an unhappy one would have made all the difference.11
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Ready to have a whoosh round!
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4
Ultimate GW: 145ish
Day/Weight/Comment
8/16--177.2
8/17--177.2 Stubborn.
8/18--177.6 Ack!
8/19--178.0
8/20--180.0 This honestly does not make any sense. I've had much better calorie counts this round and more activity. Just keep trying....
8/21--180.0
8/22--179.6
8/23--178.4 Not exactly the round I was expecting, but thank goodness I'm moving in the right direction again.
8/24
8/2516 -
This round I'm focused again on following an anti-inflammatory diet. Holding steady or losing - both work for me!
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R49 end weight 144.2 (-2.6); 10-day ave 1174
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/16 - 144.4 - 1123 - 10-day ave 1166
Still hurting, but I'm excited to see the doctor in integrative medicine this morning and, hopefully, get a non-prednisone handle on this pain. Happy to be below 145 to start this round!
8/17 - 143 - 966 - 10-day ave 1151
I was stunned to see this number this morning! It's the lowest I've been in probably 3 decades (though I was just slightly more 2 years ago, before I did a metabolism reset). I don't know that it will stick -- my calories were artificially low yesterday as I had to fast 12 hours for early morning blood work -- but still!!! It's a rainy Friday here, but I'm hurting slightly less and feeling much more hopeful after seeing the integrative doctor yesterday. I'm hoping to work on my home (only!) office today and then shop for a standing (adjustable) desk -- I'm finally feeling like getting back to work on my next book. Have a lovely weekend, all!
8/18 - 143.2 - 1435 - 10-day ave 1168
Happy Saturday! The first flower is blooming on my new climbing rose - I'll take that as a happy omen. And although my stated goal for this round is to maintain, with any loss a bonus, I'm secretly hoping to hit 142 by the end. But I am adding some calories - I've been a bit too low. Macros have been good, though.
8/19 - 143.2 - 1189 - 10-day ave 1185
Looking forward to a beautiful Sunday. I hope yours is lovely!
8/20 - 143.4 - 1359 - 10-day ave 1213
My actual weight is dancing around a bit, but my moving average is steadily dropping -- it's now 143.1. Yay! At least something worthwhile has come of my medical misadventure. One of the things I'm now doing religiously (rather than haphazardly like before) is to practice daily stress-control, including mediation, listening to music that lifts me up, and reading/listening to VERY little news. Oh, and cuddling my lovely Lily helps a lot. She would even let me chew her bone if I wanted to.
8/21 - 143.2 - 1413 - 10-day ave 1253
I'm starting on an extra strength dose of curcumin today per my new doctor (since I have declined to take prednisone, at least for now). Hoping it brings down the inflammation & pain. (I'm using Terry's Naturally brand Curamin Extra Strength.) Anyone have experience with it? I'll say one thing - I'm glad don't still have those extra 75 pounds weighing on my sore joints. If you're aiming to lose significant weight, keep at it - the result are worth the effort on so many levels!
8/22 - 143 - 1099 - 10-day ave 1244
The rain has stopped and it promises to be a gorgeous day - I'm having lunch with a friend (Panera Bread - friendly to my plan) and then planning a nice walk. I may go to the zoo this evening - only a couple more weeks of their evening hours so I want to make the most of it.
8/23 - 143 - 1039 - 10-day ave 1214
I had a soba bowl and apple for lunch and a pear, 2 dried figs, & 2 dried apricots around 3 and wasn't hungry again, but I ate some peanutbutter around 9 so my calories wouldn't be 800 something I'm not crazy about cals in the 1000s, either, but sometimes I'm just full. Must be all the fiber in the extra veggies!
8/24
8/25
11 -
Round 5
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50
SW 166.8
GW 163
UGW 125
8/16 166.8 apparently my body likes this number lol. Ate 1200 calories last night ...right on the dot, never done that before. 80 min insanity and 2 liters of water. Overall a great day, no complaints. It has been two weeks since I last took my measurments so today I will have to do that
8/17 165.4 ate below my calorie goal but had a rest day with my exercise routine but did go on extra walks and did some HITT exercises for the first time. Drank 1 liter of water. Good day all in all.
8/18 164.8 my body is weird. I haven't seen a daily drop like this since my first round. Although I'm slightly skeptical because it happened so fast I'm still happy to see this number, even if it ends up being just for today. Ate under calories, exercised for an hour and drank 1 liter of water. I also took my measurment yesterday and in the past two weeks I lost an inch (everhwere). Not bad if I do say so myself. In-laws are coming for dinner tonight and although I will work hard to watch my portions, we will just have to see. *crosses fingers*
8/19-- 166.6. Last night I had a dinner party with the in laws at my place and although I stuck to my portions, ate tons of veggies and fruit for desert (plus exercised all morning before beginning the house cleaning and exercised after they had left) as the night wore on, the temptation of the food put out for the late night snacking took over. I ended up eating some cookies and after they had left potatoe pancakes (I blame my hubby for having the munchies) it's ok though. I am not as dissapoined as I thought I would be, probably because this wasn't necessarily a sabotage, just a moment of weakness and being up later than usual. I have no doubt it will come off in no time (hopefully faster then the other times I gained) 1 liter of water. Here is to a better day!!
8/20-- 165.4 ate well and exercised good. My body has been sore all weekend. It's started with my lower abs and yesterday my arms and calves, haven't felt this sore since I started working out. I was thinking of taking a day off but I am not crazy about the idea, so will probably do yoga and stretching. 1 liter of water. Have a great week everyone
8/21-- 164.8 wasn't hungry yesterday and exercised a lot. I was in a work out mood. Walked a lot, got 80 min of insanity in and even did some HITT exercises. I even had a weird energy boost at 12 30 am and worked out till 2. The only downside is I didn't get very much sleep. Hopefully I can just go to bed early tonight and feel better rested tomorrow. 1.2 liters of water. Hope everyone has a great day.
8/22 165.2 I ate within my calories but my carbs and salt in take was higher then usual. I was craving bread, which hasn't happened in a long time. I had a rest day from my usual work outs as well. Just took it easy. I'm not worried, I know it will go down by tomorrow. I'm proud of myself because I made two large homemade pizzas for the family and wasn't tempted. I stuck to my salad lol. 1 liter of water. I know I have said this countless of times but I am going to really start focussing on drinking more. No more excuses!!
8/23 164.8 ate within my caloriea, worked out and drank 1.6 liters of water. I do hope I meet my goal but we will see. My insanity program turned into a core and balance program for the week, which means I am not doing as much cardio as usual, I also started some endurance exercises (push ups, planks, ab exercises...the works) so I think it might effect the pace of my loss. I am keeping positive though.
8/24
8/2514 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), Challenges SW: 240.4, UGW: 140-150lbs
Previous RoundsR43 EW 237.2 (-3.2)Day/Weight/Comment
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 EW 228.6 (-2.8)
R47 EW 225.8 (-2.8)
R48 EW 225.6 (-.2)
R49 EW 222.0 (-3.6)
8/16- 222.0 Weighed at regular time this AM. Holding steady. Work function today and made poor food choices. Definitely will reflect on the scale in the morning.
8/17- 222.4 As expected. Such is life.
8/18- 221.6 Totally expected a gain. Phewww. I will take it.
8/19- Weighed but forgot to log.
8/20- Weighed but forgot to log.
8/21-222.6 Can’t seem to break these 222s. AF might be visiting soon.
8/22-222.4 AF started. Still feeling very discouraged. 222s been around for nearly 3 weeks.
8/23- 221.6 Realized my last post was off on days because I didn’t account for the 2 days I didn’t log. No idea why the number went down as my trend during AF’s visit is a gain during and a few days after. This round isn’t looking to great but I will see it through.
8/24
8/2514 -
Congrats @Chantel447 great job!!!
2 -
In it for Round 3
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
SW: 192
GW:190.5
UGW: 165
Round 50
8/16 - 192.8 hmmm
8/17 - 190.8 - well that was unexpected! It’s been a week of work provided lunches as we start back to school - I tried to eat as healthy as I could - not bad!
8/18 - 192.4 - hmmmm
8/19 - 192.6 - family in town so couldn’t get the workout in, went out to lunch and had some wine. Back on track today!
8/20 - 192.6
8/21- 192.8 - I think this is still from the weekend - at least it better be! UGH
8/22 - 192.2 - moving in the right direction finally!
8/23 - 191.8 - slowly, slowly
8/24
8/2518 -
16-Aug 234
17-Aug 234
18-Aug 233
19-Aug 233
20-Aug 233
21-Aug 232
22-Aug 232
23-Aug 232
24-Aug 231
25-Aug
Initially got on the scale and it said 229.9 but when I got on again, it went up an entire pound to 230.9. I was really hoping to have hit the 20's. I think the 230.9 is the more realistic number however. Also it got cold overnight! Feels like the temperature dropped about 20 degrees but I know it's not that much. Not so humid either finally. And the sun is out!
16 -
Eleventh Round
Round 46 SW 181.4 (post vacation start)
Round 47 SW 179.4
Round 48 SW 178.2
Round 49 SW 177.8
Round 50 SW 175.6
8/16 175.6/ My goal for this challenge is to get into the 173’s. I’m pleased that my starting weight for each challenge has really decreased. Tonight we’re eating at home and I’m going to yoga. Tomorrow will be a challenge because we’re going out so I might get up in the morning and work-out tomorrow.
8/17 173.4/ I know I won’t be maintaining this number tomorrow since we’re going out tonight and I probably won’t be able to drink enough water to catch up. My new goal is 171s during this round. I’d love to be out of this decade soon.
8/18 No weigh in
8/19 No weigh in
8/20 177.2 / This is my every Monday problem and I’m sure it will be a problem next Monday as well because we’re going to a wedding this weekend. I’ll be drinking plenty of water today.
8/21 176.0/ A loss is a loss. I went out to happy hour with my husband last night and ate chips and queso/guac for dinner. Today we’re eating at home which should be more manageable..
8/22 176.6/ Frustrating day, I’m not sure what I did wrong yesterday and I know I drank plenty of water.
8/23 174.4/ Much, much better. I’m finding that when I have a bad weekend I can’t get back on track for at least a full week. It was a lot easier even just a few years ago, which is fine. It’s something to learn from moving forward. I have three trips coming up, one at the end of September, one in mid-October, and one in mid-November. I’m looking forward to hitting some milestones before each. I just need to get out of this decade.
8/24
8/2519 -
Good afternoon
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost)
Round 50: SW 184.53 EW:
Day/Weight/Comment
8/16 - 183.64 (0.89 Lost). Today i will eat Couscous, i'm sur i'm going gain some tomorrow lol its ok!!
8/17 - 185.2 (1.56 gained). No comment ok i still have 8 days and i know i Can lose more than i gained. I have lot of willpower
8/18 - 183.2 (2 Lost) did lot of exercices fat burning and lift dumbells
8/19 - 182.32 (0.90 Lost), i'm back on track! I m very motivated and so you are all here, lets keep our motivation at a high level.
8/20 - 180.78 ( 1.54 Lost), did 30 min exercice ( lift dumbells, pushups) + 45 min biking. Biking is a good fat burner.
8/21 - 180.78 (no Lost, no gain)
8/22 - 182.1 (1.22 gain), tomorrow will be better.
8/23 - 180.55 (1.55 lost) Yes. I want see number 7!!
8/24 -
8/25 -
See you tomorrow18 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.6
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs - EW 185.6}
Day/Weight/Comment
•8/16 - 187 - WOW. I haven't retained fluid like this for a while.
•8/17 - 185 - Okay, it's ON fluid retention. Drank my ACV & lemon water this morning and will be increasing my water consumption to 100+ ozs daily. I'll be drinking a cup of parsley tea later and will continue doing that every day until I don't feel like spongebarb any longer. And SLEEP! That's what my weight increase and this drop is from, not enough and a recoup. Getting there, still retaining. I also need to revise my food diary today. Acceptable foods that cause me no problems, but I need to not eat them at this time.
•8/18 - 185.6 - It's going to be a battle. I'm ready.
•8/19 - 185.8 - OOoooo I had a feeling that once I reached 186 I would plateau. I looked 2 rounds back, I never touched on 186. My body is such a tease. And let
yeah, still retaining fluid. Smh.
•8/20 - 184 - Only one pound left to reach a 70 lb loss.
•8/21 - 184 - My 1 yr weightloss journey anniversary. YAAAAAAAY. Well, 183.8 and 183 showed up this morning. Also, 182 and 180.2. Lol. My scale was trying to help me out with a 70 lb loss today. I'm still retaining some fluid so 183.8 or 183 may be true. Still have 50 lbs to go, so I'm not going to rejoice too much.
•8/22 - 184.4- I'm having SO MUCH FUN. Fluid retention, TMJ flare and my intestines decided to throw a raucous party and insisted that I attend.
•8/23 - 183.8 - Well, lookee here what number showed up this morning. My jaw seems fine, but I'm giving myself one more day of easy to chew foods.
•8/24
•8/25
Seeking lower bodyfat%
●Since joining this challenge:
•32.8 lbs lost
•BMI lowered 5.4 points
•BF% reduced 7.7%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
54.4 lbs lost since returning to MFP, Oct. 2017
67.4 lbs lost since Sept. 201719 -
Round 1 For Me
Start Weight 290
Round 1 Goal 280
Final Goal 190
8/16 290 Day one- Great start, High protein/low carb works for me.
8/17 282.2 - 7.8 lbs Combined first two days fluid loss.
8/18 280.0 – 2.2 lbs Wow! Reached my round goal aready! Switched off caffine diet soda to clear caffine free soda water. Good day at the gym but its always my toughest to stay with it on a regular basis. I wish I really enjoyed going. Maybe I should take up swing dancing! Yeah right!! One day at a time...... So far all is good.
8/19 280.0 – 0.0 lbs Well not unexpected to have no loss after such a big drop over the past few days. Staying under my calorie and carb count. Going to my grandsons birthday party this afternoon and taking my subway chicken salad and 0 cal dressing with me to stay with it. NO EXCUSES!
8/20 280.8 +0.8 today. Hmmm.. stayed on track at grandsons birthday party but fluid retention is holding me up. This is typical for me. I seem to do the step down weight loss. (Three days plateau then drop.... repeat). Tomorrow is another day. Have a good week everyone.
8/21 281.2 +0.4 Well that was disappointing. Stayed well below my calorie and carb limits and still gained for the second day. Yeah I know... fluid.... still its not fun watching the scale go up. Sticking in for the long haul though as I know it will come down again.. usually with a big drop which will make me happy once again. Im always in such a hurry to lose. Something I have to deal with.
8/22 279 – 2.2 lbs Yeah! Next step down and into the next decade. Ketosis kicked in this morning. Lots of water again today.
8/23 278 – 1.0 lbs Nice! Hunger has really dropped off now and finding it much easier to not think about food. Ketosis is my friend. (Done right) I just have to be sure to drink plenty of water and keep up with my daily vitamins and nutrients. I know in the past when I got into this level I went from the “live to eat” attitude to “eat to live” mode. Good place to be!! Just have to be ready for that plateau when it comes as it always does. Two days to go and already blew right past my challenge goal. So excited!
8/24
8/2516
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