Night Time Eating

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Replies

  • GROMstrong
    GROMstrong Posts: 59 Member
    I would like to eat something tonight at night, have huge craving. But writing this have to be strong. Anyone hungry, but will not be tempted?
  • GROMstrong
    GROMstrong Posts: 59 Member
    Past couple days, I failed to control by urges with night time eating. I gained few lbs, and feel heavy. But its Monday, time to get back on track. Nothing after 6pm!!
  • GROMstrong
    GROMstrong Posts: 59 Member
    3 more lbs and will be down 40 lbs when started my wellness journey (since Feb.). Still battling night time eating.
  • GROMstrong
    GROMstrong Posts: 59 Member
    How can you fall asleep when you want to eat !
  • GROMstrong
    GROMstrong Posts: 59 Member
    Wow, Looks like finally controling Night time eating! Feeling the results
  • rcarle30
    rcarle30 Posts: 2 Member
    GROMstrong wrote: »
    The hardest thing for me is to stop eating before bedtime. I always have the majority of my calories right before I go to sleep. Today I will try not to eat 4 hours before bedtime. Time to overcome, this bad habit.

    I'm the same way! I love to snack and watch TV right before going to bed. It's a hard habit to break.
  • GROMstrong
    GROMstrong Posts: 59 Member
    If your hungry at night you have to fight not to eat until the morning. You will feel so much better when you wake up.
  • GROMstrong
    GROMstrong Posts: 59 Member
    I am getting angry because I am so hungry, have to fight this night
  • erickirb
    erickirb Posts: 12,294 Member
    GROMstrong wrote: »
    If your hungry at night you have to fight not to eat until the morning. You will feel so much better when you wake up.

    Not so... You can choose to save calories to eat at night so you don't feel deprived
  • xmarye
    xmarye Posts: 385 Member
    erickirb wrote: »
    GROMstrong wrote: »
    If your hungry at night you have to fight not to eat until the morning. You will feel so much better when you wake up.

    Not so... You can choose to save calories to eat at night so you don't feel deprived

    I get what you mean but sometimes bad habits need to be eradicated. Saving calories for later at night might work, or he might just be feeding the beast and want more once he starts eating.
    GROMstrong wrote: »
    I am getting angry because I am so hungry, have to fight this night

    I personally used to wake up multiple times at night (I have 3 kids under 4 and there is always someone that needs something) and would find myself snacking every time I would get up. This is a habit I needed to get rid of.

    So far, I'm on day 4 and still going strong!

    I have decided not to eat too close to bed time, and not immediately upon waking. Instead I sip on water or tea.

    Good luck @GROMstrong you can do it!

  • xmarye
    xmarye Posts: 385 Member
    If you feel like you are starving, try eating something like veggies with hot sauce! Yesterday I had some mushroom caps filled with a tiny bit of goat cheese and hot sauce. Hope this helps!!
  • GROMstrong
    GROMstrong Posts: 59 Member
    Trying hard to fall asleep without eating , but so difficult
  • GROMstrong
    GROMstrong Posts: 59 Member
    What is your secret to avoid night time snacks/eating?
  • GROMstrong
    GROMstrong Posts: 59 Member
    Still having issues with night time cravings !!
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