Which weekly calorie goal is correct? PLS HELP

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picheakasha2401
picheakasha2401 Posts: 7 Member
edited August 2018 in Health and Weight Loss
Just wondering what I should be listening to, my goal is to be netting 1200 calories each day...

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  • picheakasha2401
    picheakasha2401 Posts: 7 Member
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    Here are the screen shots.
  • picheakasha2401
    picheakasha2401 Posts: 7 Member
    edited August 2018
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    Goal is weight loss. I use a Garmin 235 for my calorie tracking during my runs and cycles
  • kshama2001
    kshama2001 Posts: 27,952 Member
    edited August 2018
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    What are your stats? (Age, height, current weight, goal weight.)

    Unless you are an extremely short and sedentary woman, you can eat more than 1200 net calories per day and lose weight.

    https://www.aworkoutroutine.com/1200-calorie-diet/
  • picheakasha2401
    picheakasha2401 Posts: 7 Member
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    5'6 140, 22, female, goal 120

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