KETO?

irisstarrfitness · September 2018

Looking for others on this path.

leni1us · September 2018

I'm starting on Monday. I'm spending this weekend getting everything together and cleaning out the cupboards.

rsclause · September 2018

There are several keto groups that you can search for in the groups section. Lots of people there.

cmriverside · September 2018

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

redroses6751 · September 2018

Where can I find Keto recipes?

AnvilHead · September 2018

redroses6751 wrote: »

Where can I find Keto recipes?

https://www.google.com/search?source=hp&ei=JC2MW6qRGszAsAXX-rrYBA&q=keto+recipes&btnK=Google+Search&oq=keto+recipes&gs_l=psy-ab.3..0j0i131j0l8.1829.3367..3621...0.0..0.126.1221.7j5....3..0....1..gws-wiz.fabgbveF2VY

Highrollerketo · September 2018

iv lost 50 lbs on keto. and kept muscle mass. i find my body hates and cant deal well with simple carbs.

ll4040 · September 2018

I just finished my 4th week. I have been losing 2 pounds a week. I found out a food I was eatting regularly wasn't sugar free. So I'm cutting it from my diet this week. I'm hoping to see better results with this change.

Congrats on losing 50 Highrollerketo

CharlieBeansmomTracey · September 2018

ll4040 wrote: »

I just finished my 4th week. I have been losing 2 pounds a week. I found out a food I was eatting regularly wasn't sugar free. So I'm cutting it from my diet this week. I'm hoping to see better results with this change.

Congrats on losing 50 Highrollerketo

cutting sugar out wont make a difference in weight loss unless it creates an even bigger deficit. and you dont want to lose more than 2lbs a week unless under the advice and strict care of a dr and i you have more than 75lbs to lose. and there is sugar in dairy,veggies,fruits,etc. its not about what you eat but how much when it comes to weight loss

KETO?

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