Just Give Me 10 Days - Round 51

SunnyB0126 · September 2018

Round #51 ((My #2))

30 y/o Female 5’6”
Round #50 (-2lbs)

OSW: 170
Round #51 SW: 138
Round #51 GW: 136.5
UGW: 130

Day/Weight/Comment

8/26 — 137.6 — Still trying to get over this cold. 🤧

8/27 — 137.8 — Early weigh in today, starting to feel better. 😊

8/28 — 137.2 — I like it.. hope it sticks! Been eating good and sticking to my IF schedule.

8/29 — no scale or weigh in

8/30 — 137.2 — yesterday was my hunny’s birthday, so probably went over on calories.. but was a special day 😊

8/31 — no weigh in

9/01 — 136.6 — Happy September! Wow I was shocked when I got on the scale today. Yesterday I had another 12 hour shift at the hospital so I didn’t weigh in when I woke up at 4am! 😝 I didn’t eat the best, but stayed under my calories. Might be a little dehydrated.. we’ll see.

9/02 — 136.0 — Went to my favorite sushi place last night 😋. I feel like I been slacking on my water intake lately, so going to focus on that today!

9/03 — 135.6 — it’s been awhile since I’ve seen this number! It’s very motivating when the scale is working with me.

9/04

kdv12 · September 2018

I am in again. 5th time 

Female, 54, 5’7”

Original weight 227.9
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss 0.7
R50 EW 203.6 Loss .07

My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning!

Day/Weight/Comment
Starting weight for round 203.6
8/26 205.3 - not a good start. Bad food choices. Went out to eat and ate too many rolls. 
8/27 205.3 - at least the rolls haven’t hit yet.
8/28 205 down at least. I am happy. Haven’t followed my diet or exercised so I am grateful it is down.
8/29 204.3
8/30 204 Nice downward trend. Slow but steady. Ready to start the diet and exercise again!! Enjoyed this break but ready to go below 200.
8/31 204.7 Today I start my diet again. Not worried about it going up did eat things I shouldn’t have knowing I was going to start dieting. Did well today with my diet!!! No late night eating!!!
9/1 203.1 It’s nice to know you followed the diet and to see results it really motivates. No late night eating again!!!! Two nights in a row, I think it’s a record for me.
9/2 202.0 Today I went off the diet some. Corn on the cob and summer squash were on sale. Wanted to enjoy some before they are done for the year. Bought some melons too, but haven’t cut them up. Those will be a treat for during the week. Sad to say late night eating returned.
9/3 201.8 I am happy. Hope the fried squash and buttery corn doesn’t show up in tomorrow’s weight.
9/4

DebCountsAll · September 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8

Day/Weight/Comment
8/26 / 246.6 /
8/27 / 246.6 /
8/28 / 246.6 / Ugh.
8/29 / Forgot to weigh.
8/30 / 245.6 /
8/31 / 244.0 /
9/01 / 243.6 / I am so happy about this round. I know enough now to understand that a caloric deficit will win out in the end.
9/02 / 245.0 / This was at 3 am, when I got up to take friends to the airport. I have noticed a lack of sleep correlation.
9/03 / 244.5 / Went to the Scottish Games yesterday, fun time, but not enough water by a long shot.
9/04 /

tiabirdie56 · September 2018

Chiming in on the B complex discussion

I was diagnosed with borderline pernicious anemia when I was 21 years old. That scared the heck out of me. I've taken B 12 and B complex since then. B vitamins have always given me indigestion, but it was tolerable enough that I could take them in the morning. Yes, they smell disgusting and taste worse. Ten years ago, I had to stop taking the B complex every day because they were giving me an upset stomach. Then, I had to give them up completely for a few years because they were causing pains in my stomach. Just recently I began taking them again, after dinner or just before bed. I seem to tolerate them better at night, at least for now.

susiemcmac · September 2018

In it for Round 4
49 year old female - 5'7" from the Midwest

OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
SW: 191.6
RGW: 190.5
UGW: 165

Day/Weight/Comment
8/26 - 190.8 - phew!
8/27 - 191.6 - not bad coming off the weekend
8/28 - 190.6 - after a dinner of sushi! I thought for sure the sodium was going to retain the water.
8/29 - 189.8 - woo hoo!
8/30 - 190.4 - and back into the 90s
8/31 - 190.4 - holding steady
9/01 - 190.4 - well it's not going up!
9/02 - 190.4 - holding steady through the weekend
9/03 - 192 - lots of sodium yesterday and a late weigh in.
9/04

abowersgirl · September 2018

@deepwoodslady you must have felt so good having your ex look at you that way. I know I read earlier on that I was inspirational to you but I have to say the same. You are inspirational to me. Between going on this journey with your son and loosing as much as you have in the past 7 almost 8 months, you are truly an amazing person and are what real success stories are made from. I can't wait to hear more about you and your story.

Stud47 · September 2018

Good afternooon

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round).
Round 51: SW178.79 EW:

My Goal for the next 10 days : if i Can have same results as previous round that will be awesome but i will try to do better.
Strategy: eat better, drink vinaigre acide twice a day, burn 350-400 cal by doing exercices . Intermittent fasting. This round will try not to eat after 6PM, it seems that's very helpful for weightloss.

Day/Weight/Comment
8/26 - 178.13 (0.66 lbs Lost)
8/27- 178.13 (no loss, no gain)
8/28- 177.91 (0.22 Lost)
8/29- 177.25 (0.66 Lost)
8/30- 176.36 (0.89 Lost)
8/31- 175.26 (1.10 lost). Yess the start was slow this round but i hope the finish will go stronger
9/01- 173.94 (1.32 Lost)
9/02- 175.48 (1.54 gain). I was expecting this gain, i planned Yesterday as an open day we went out for dinner and we enjoyed eating Big meals lol. I'm back tomorrow

9/03-176.36 (0.88 gain) No comment
9/04

See you

puttyputty · September 2018

jerier wrote: »

puttyputty wrote: »

So busy!

9/3 / 220.8 / Feeling good. I've been lazy about exercise recently, but today will see a change in that. If I do it right, I'll expect a water weight gain tomorrow from some sore muscles. I have a number of challenges I've given myself for the next four weeks and I made progress on all of them yesterday. I had a no meat day, a no caffeine day, a 5 fruits/veggies day, and a clean desk day!

@puttyputty I’m always lazy about exercise. If it feels like work instead of playing, I won’t do it.

I hear you, @jerier. I don't do it for weight loss but to try to stay limber. I have some inflammatory issues that make me stiff and achy if I don't keep myself moving.

Ooga78 · September 2018

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)

8/26: 163.8
8/27: 163.6
8/28: Went for a run super early before work to beat the heat and forgot to weigh. We shall see tomorrow.
8/29: 162.8
8/30: 163
8/31: Forgot to weigh
9/01: 163.8/ Ran 5k this morning and signed up for my first official 5k run next Sunday. I have really been struggling with everything as I started back a work. Super happy I really committed to C25k, otherwise I don't know where my weight and eating habits would be at this point.
9/02: No scale
9/03:164.4/Enjoyed the holiday weekend by indulging. Back to business after today.

TonyB0588 · September 2018

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04

kittiesandfarts · September 2018

First Round.
SW 230
GW 228.5

Day/Weight/Comment
8/26, 230, Under calorie goal.
8/27, 231, Constipated at weigh in. Hopefully lighter tomorrow.
8/28, 231, Just fat I guess. Pretty sure my garmin is inflating my calories burned each day. Gonna stay much farther under my calorie goal from now on.
8/29 Forgot to weigh in, adjusted calorie goal to lose 2 pounds per week, mostly ignoring calories burned as per my garmin.
8/30, 230, So glad it wasn't stuck at 231 again.
8/31, 229, Finally dipped below my starting weight!! Sticking to about 1300 calories a day is working.
9/01, Forgot to weigh
9/02, 230, ate two dinners on 9/1, surprised that I'm not heavier.
9/03, 229, rallied yesterday and came back down.
9/04

braewe · September 2018

sw 245
sw rd 50 234
sw rd 51 231
Want to weight 125. I had originally set this at 145 but y'know, I have some jeans from 1993(before my pregnancy, when I was still in the Air Force) and they are still in fine condition, and hey. Goal jeans.

26-Aug 231
27-Aug 230
28-Aug 230
29-Aug 230
30-Aug 230
31-Aug 230
1-Sep 229
2-Sep 229
3-Sep 229
4-Sep

Bleah. I imagine it will go up tomorrow since i totally snacked today. not even dinner and I'm almost at my calorie limit even though I ate less than what I WANTED to eat. If that makes sense. People here with hot dogs and chips and bbq chicken and corn on the cob sitting in butter and all these desserts and creamy potato salad and and and...yep. My lifestyle has NOT changed yet, I can see.

missm2 · September 2018

Round 5 for me
SW:215lbs
UGW: 140lbs
Aims for this round - to exercise at least 5 out of the 10 days and to lose at least another 2lbs. My new mini goal is190lbs but I don't intend to lose it quickly as I'd rather lose it slowly so it stays off. So I'll aim for 195-194 for this round.
Good luck everyone

8/26 197.7- 1lb up from yesterday - not making the right choices with food. I used to keep a food diary and think I need to go back to this to see where I'm going wrong. No workout / lazy day.
8/27 198- 0.3 up on yesterday's weight... hopefully I'll start to go down now, as this usually the pattern ( I hope)
8/28 198- no change - better than going up!! Planning to go swimming tomorrow, as I say need to start moving and by telling my daughter she will nag me until we go.
8/29 198- again no change- went swimming, which was great..planning to do a dancing routine ( not sure which one yet).. trying to find an exercise that I enjoy and will fit in with work when I start back next week, so I can kick this number out the window. Used the MFP diary today.
8/30 196lbs - down 2lbs - I think that I wasn't eating enough and my body was holding onto fat as it thought it was staving ( I wasn't hungry). I've come to this conclusion because I ate more yesterday and the weight has started to drop again. I also upped my level of water to 3.5 litres and exercised. I will continue to track my meals and see what happens today. I'm not expecting another drop tomorrow, but I'm hoping to maintain this weight (that would be good).
8/31 195.2 lbs - so pleased to see my target weight for this round. It's my son's 17th birthday today, so we're going out to one of our favourite restaurants. It is a buffet style, so I'm sure that will trial to eat well. I do intend to enjoy the evening as my son is going away next year and I won't be with him for his 18th. I'll have to work off the extra pounds that I gain over the next few days... just hope that is not too many.
9/01 197lbs - I knew it was going to happen- I didn't eat as much as I would usually eat at the buffet, but I know that when other people make the food they would add more salt than I would usually have (I don't add salt in my cooking, due to a high blood pressure)- did drink loads of water yesterday ... but didn't drink enough today. Hoping the pounds will start to shift in the next few days.
9/02 197lbs - better than going up - still not enough water today, but more than yesterday
9/03 197.5lbs - spoke too soon - back to work today, so weighed in much earlier than I have been doing during the holidays ... finally started a dance routine, now to stick to it .. water levels back up
9/04

LumberJacck · September 2018

My challenge is to lose weight every second round.

Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020

Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment

Previous round averages
Round 50 87.9 kg, 7122 kJ, 17.31

Sun 88.4 kg, 10689 kJ, 25.10
Mon no scale, 10500 kJ, 30.00
Tue no scale, 6528 kJ, 5.90
Wed 87.9 kg, 6325 kJ, 16.40
Thu 88.7 kg, 8955 kJ, 25.80
Fri no scale, 10911 kJ, 23.80
Sat no scale, 8437 kJ, 25.70
Sun no scale, 8102 kJ,
Mon 89.0, 10113kJ,
Tue 88.3,

beckm2022 · September 2018

bmaison2014

Round 1
MFP Starting weight Jan 2014: 225 lb

8/26

8/27: 204.6. My start date. Off to a good start. 1 hour of exercise, 5 servings of fruits/veggies, 60 oz of water, and under my calorie goal.

8/28: 203.8. I got lots of walking in today and my legs are still sore from yesterday. I didn't drink as much water today and had popcorn and chicken fried steak so I'll probably see an increase in weight when I weigh again tomorrow morning. I was under my calories for today though. I completed my food log at the beginning of the day and substituted foods if I was craving something else.

8/29: 202.2. Another pleasant surprise this morning. My legs are still sore so today I used the stationary bike and did upper body strength training. Under calorie goal again. Tomorrow I probably won't have time to exercise so I really need to watch my calorie intake.

8/30: 202.2. No change. Goal for the day is drink water, stay under calorie goal, and try to exercise a little while even though it's a busy day.

8/31: 204.0. I felt stressed most of the day yesterday. I probably ate more calories than I thought I did. Didn't drink as much water. I didn't exercise. Had 1 beer. Time to get back on track today.

9/01: 202.0. Stay strong this weekend. Don't over do it.

9/02: 202.8. Too many sweets yesterday. Went grocery shopping yesterday and am able to plan meals and snacks to stay with calorie goal.

9/03: 203.8. Went and exercised first thing this morning to make sure it got done.

9/04

fit_chickx · September 2018

Female age 49 5"5" Goal to lose some weight before a run Sept 22nd. Thank you @GrandmaJackie for this challenge.

Give me 10 days round 50 - Starting weight 137 End of challenge weight 133
Give me 10 days round 51 -

8/26 Happy Sunday all!
Today – 133 pounds. I’m taking advantage of this beautiful day with less smoke in the air. Going for a walk with a friend on the green belt. Nice scenery. Squeezing in yard work. Glad to be outside again.
8/27 Still holding at 133 pounds. Hoping this will break soon. Back at the gym. Tonight.
8/28 today -133 pounds. Hour run last night. Keep pushing with heathy food and working out today
8/29 today – 133 – no gym
8/30 today 135 not great food choices. Back to the gym
8/31 today ugh 136. Ran hills for an hour last night. Getting my food on track. Gym tonight.
9/01 Today 135 Ran hills again felt fantastic. Party with friends last night. Alcohol and good food. I need to find my discipline.
9/02 Today 135 – Gym again. I usually use the weekends for rest days. Not this week.
9/03 Today 134 – Hour run. I noticed I've lost some strength. Getting back to the weight room.
9/04

sue_01 · September 2018

Height 5’6”
SW -196
GW - 165

Day/Weight/Comment
8/26- Goal for the week get my walking steps up. Healthy eating, finally done with the steroids hopefully all the
swelling goes away. Theres a lot of spots. ( face, throat, behind my neck,)
8/27- Still a take it easy day, lots of swelling still.
8/28- Still not myself, I think it is because I cut back from taking my steroids. They are awful.
8/29- Feeling a lot better today, it is because of tapering off steroids. Walking steps are increasing.
8/30 walking steps are up today hit 18,438 slowed down on my water
8/31-Getting my steps up. Now to try healthy eating!
9/01- steps keep going up 13,557, busy weekend! Very tired out.
9/02- Rest day today! Goals for next week - healthy eating.
9/03- My steps were so high and then I went way down feeling very tired again I think is still coming off the steroids and radiation. The weather is very humid. Seems to bother my head where I had the tumour.
9/04

tiabirdie56 · September 2018

Again, I cannot believe this 10 days is almost over! Time is flying!

GrandmaJackie · September 2018

Round 52 has been created, sorry for the delay! This weekend was extremely busy but on the bight side school will start Wednesday for my grandson, yay!

https://community.myfitnesspal.com/en/discussion/10693075/just-give-me-10-days-round-52/p1?new=1

azkunk · September 2018

R51 SW= 196, GW= 194

Newbie here and starting mid-round. No reason to wait so I’m going to jump right in.

8/26
8/27

8/28 Tuesday-196 😱 I feel gross and need to really do something about it. We are taking the kids to Hawaii in less than 6 weeks and I want to feel better. I have been reading about IF and I’m going to give it a shot.

8/29 Wednesday-194.3 Fasted 16 hours after only 8 hrs of eating. Felt hungry by breakfast but I can do this. Decided to sign up for the gym that is 100 yards from my daughters dance studio. If I need to be there for an hour twice a week, I have no excuse not to get some cardio in. The gym was crowded and there are lots of big guys at the weights. I think I stick to cardio and look into the classes.

8/30 Thursday-193.6, IF=16:9. Already hit goal this week! Went to the gym while my daughter was in ballet and got in 30 minutes of cardio. Plus, I hit my 10K steps for the first time in forever!!!! It was a good day 😊

8/31 Friday- 193.4 IF=18:? Off for the long holiday weekend for a road trip to San Diego. I will not have a scale but the goal is to stay within calorie limit ... it’s going to be tough.

9/1 No scale.
9/2 No scale.

9/3 Well, I blew it this weekend. I made poor choices and will have to face the music in the morning. I enjoyed the weekend and will work hard this week to make up for my poor choices.

9/4

Just Give Me 10 Days - Round 51

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