I am not quite sure how these things work. I need to lose about 15-20 pounds... and I think this site will help, but the problem is that I am on a track and field team, which requires a lot of weight lifting. I feel like I can never lose weight because we lift so heavily, which is frustrating because I am afraid I will bulk up. I feel like everytime i try to lose weight it doesnt work. BUT I hope that it will compensate and help me at least look better. Is there any way this site will help me lose weight even while I'm lifting?